Before war broke out in Gaza, my husband, two children and I would walk to the edge of the water to look over the most beautiful sea in the Middle East.
I was living in one of Gaza city’s most striking neighbourhoods, Southern Rimal, about 1km from the lapping shores of the Mediterranean.
That coastline is one of the few places where Gazan people could entertain themselves, at cafes regularly hosting birthdays, graduations and other celebrations.
Yes, we are human beings who can celebrate and enjoy our lives to the full.
The shore was where we would gather and discuss our hopes and dreams, an escape during hot summers and cold winters.
On Saturday, October 7, I had many plans. I thought I would take my three-year-old, Omar, to his kindergarten and then go and buy him new warm clothes as winter approached.
After that, I wanted to have some falafel – Gaza is known for having the most delicious falafel in the world – and foul, a stew of cooked fava beans.
I also planned to have breakfast with my parents as I had not seen them in a week. I can't bear not seeing my parents for more than a week.
Then, at 6am that Saturday morning, everything changed. The fate of Gaza changed. The sea of Gaza was no longer the same sea. The falafel lost its taste, suddenly just food to fill your stomach.
The small city of Gaza had entered its fifth war, but this time, it was different. This war carried the taste of revenge, the revenge of the Israeli army.
From the beginning, Israel made the decision to destroy my neighbourhood. They want to change the beautiful face of Gaza, hoping we would grow to hate it and seek refuge in other places, away from the devastation that now surrounds us.
However, they did not realise that Gaza remains in our hearts and we can never give it up, no matter what happens.
The war began, and the scramble to find safe places also began. I left my house, but no matter where I moved, I couldn't find a safe place for Omar and Qais, my one year old. The only place where I could guarantee their safety was inside my heart.
The biggest challenge I faced was balancing my work as a journalist and being there for my children. The continuous shelling forced us to move four times. My husband, who works as a photojournalist, was not always with us, meaning I was constantly worrying about his safety.
Each place we went was changed by devastation, places that used to bring us joy becoming a source of pain, as the Israeli army sought to break our determination and will.
I have now been away from my parents and family for more than two months. They made the decision to stay in the north, but I fled to the south, walking with my two children for more than 3km.
Throughout the journey, Omar walked by my side, listening to people discussing the Israeli tanks moving dangerously close to us, poised to fire its missiles if we disobeyed its orders.
He asked me, “Mama, where is the tank?” but I made sure not to let him see it, as I was afraid of his reaction. I hid him among the people around us.
This journey, made solely for the safety of my children, is one I will never forget.
Staying in the south, away from my family, breaks my heart. I cannot reach them and be certain of their safety. Likewise, they worry about my safety.
The war has dismissed us. I have no knowledge about my friends, neighbours or colleagues. We are running to survive, to bear witness to the brutality of this war. I hope that all the people I know are safe.
All the death makes it difficult to comprehend the silence of the world, which seems to believe that we do not deserve to live.
However, I am certain that we, the ones who are bravely fighting this war, truly deserve life. We will survive and become an example of courage and sacrifice.
The President's Cake
Director: Hasan Hadi
Starring: Baneen Ahmad Nayyef, Waheed Thabet Khreibat, Sajad Mohamad Qasem
Rating: 4/5
Top tips
Create and maintain a strong bond between yourself and your child, through sensitivity, responsiveness, touch, talk and play. “The bond you have with your kids is the blueprint for the relationships they will have later on in life,” says Dr Sarah Rasmi, a psychologist.
Set a good example. Practise what you preach, so if you want to raise kind children, they need to see you being kind and hear you explaining to them what kindness is. So, “narrate your behaviour”.
Praise the positive rather than focusing on the negative. Catch them when they’re being good and acknowledge it.
Show empathy towards your child’s needs as well as your own. Take care of yourself so that you can be calm, loving and respectful, rather than angry and frustrated.
Be open to communication, goal-setting and problem-solving, says Dr Thoraiya Kanafani. “It is important to recognise that there is a fine line between positive parenting and becoming parents who overanalyse their children and provide more emotional context than what is in the child’s emotional development to understand.”
Various Artists
Habibi Funk: An Eclectic Selection Of Music From The Arab World (Habibi Funk)
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UAE currency: the story behind the money in your pockets
PROFILE OF HALAN
Started: November 2017
Founders: Mounir Nakhla, Ahmed Mohsen and Mohamed Aboulnaga
Based: Cairo, Egypt
Sector: transport and logistics
Size: 150 employees
Investment: approximately $8 million
Investors include: Singapore’s Battery Road Digital Holdings, Egypt’s Algebra Ventures, Uber co-founder and former CTO Oscar Salazar
Farage on Muslim Brotherhood
Nigel Farage told Reform's annual conference that the party will proscribe the Muslim Brotherhood if he becomes Prime Minister.
"We will stop dangerous organisations with links to terrorism operating in our country," he said. "Quite why we've been so gutless about this – both Labour and Conservative – I don't know.
“All across the Middle East, countries have banned and proscribed the Muslim Brotherhood as a dangerous organisation. We will do the very same.”
It is 10 years since a ground-breaking report into the Muslim Brotherhood by Sir John Jenkins.
Among the former diplomat's findings was an assessment that “the use of extreme violence in the pursuit of the perfect Islamic society” has “never been institutionally disowned” by the movement.
The prime minister at the time, David Cameron, who commissioned the report, said membership or association with the Muslim Brotherhood was a "possible indicator of extremism" but it would not be banned.
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Skoda Superb Specs
Engine: 2-litre TSI petrol
Power: 190hp
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Our legal consultants
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
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Who's who in Yemen conflict
Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government
Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council
Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south
Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory
Islamophobia definition
A widely accepted definition was made by the All Party Parliamentary Group on British Muslims in 2019: “Islamophobia is rooted in racism and is a type of racism that targets expressions of Muslimness or perceived Muslimness.” It further defines it as “inciting hatred or violence against Muslims”.
Wicked
Director: Jon M Chu
Stars: Cynthia Erivo, Ariana Grande, Jonathan Bailey