I would do anything for Madonna-esque muscular arms and surfboard-flat abdominals, aside from spending time lifting weights in the gym - which has of course made it all but impossible for me to obtain either.
I find weight areas in gyms intimidating, so when I first spotted the TRX suspension training system in a net bag at Go Sports - its promise to increase strength, flexibility, power and seriously work core muscles, all without me going anywhere near a dumbbell or leaving the apartment - filled me with hope.
The TRX is a set of height-adjustable, heavy-duty nylon straps with handles that can be anchored to any weight-bearing platform - from a tree to an apartment door - allowing you to perform more than 300 exercises using your own body weight as resistance.
Depending on which package you buy, it comes with an instructional DVD and either a basic circuit workout or 12-week fitness programme, and you can buy additional DVD workouts that are sport-specific.
After reading online about its origins in the armed forces - it was invented by a former US Navy Seal named Randy Hetrick, who first came up with the idea while on mission using scrap parachute material - and how various Ultimate Fighting Championship fighters use it, I bought the Forces Kit. If I was going to do this, I wanted it to be as challenging as possible.
But after several attempts at looping my feet in the handles had me hanging precariously from the door while, on my television, Hetrick moved on to the next exercise, I accepted that the 12-week training programme that accompanies the Forces Kit was probably beyond my capabilities. I called for reinforcements - namely TRX's Middle East master trainer Danny Bartlett, of the Dubai-based fitness company MeFit Pro.
Once a month Bartlett conducts a day-long course at the Aviation Club, Dubai, to show fitness instructors how to use and anchor the system properly. He holds a list of Abu Dhabi and Dubai-based trainers who have passed the course.
"This system is for anybody, anywhere," he says, adding that it can hold up to 1,200lbs. So as long as I keep hold of the handles I should be fine.
"The exercises will give the same benefit as lifting a dumbbell with the benefit of being suspended in an unstable condition, activating the core muscles - which refer to every muscle from the neck to the hip."
Bartlett explains that by simply stepping closer to or further away from the TRX, or by widening or narrowing my leg position, I can alter the intensity of the exercise.
He then shows me simple ways to adjust the height of the straps according to which muscle area I am working, and how to get my feet easily in and out of the cradles.
Feeling more confident, I take hold of the handles and lean all the way back, feet firmly planted on the floor. My arms now fully extended, core engaged automatically, I pull myself up until my hands are chest level, before releasing them slowly back down.
"You're smiling; that looked too easy," Bartlett says, ordering me to move my feet together and further forward before attempting the same exercise again. This time I feel it working.
"Keep looking at the anchor point," he tells me. After 12 repetitions - Bartlett suggests generally doing two or three sets of 12 repetitions per exercise, with the final few in each set tough enough to make you grimace - we move on to a chest exercise.
Handles grasped, I allow myself to lean forward until the straps are fully extended and my hands are shoulder level.
I breathe out and use my arms to return to standing, arms fully extended in front of me. Bartlett explains that as it becomes easier to do, I should work my feet closer to the anchor point, closer together. A further challenge would be to raise one leg, which I try shakily. It activates the core immediately as the body attempts to stabilise and, while it's going to take some time for me to progress that far, I can feel the potential.
"I don't need to tell you to engage your core because it does it automatically, doesn't it? Otherwise you'll just fall down," he points out.
TRX, Bartlett says, is part of a "functional exercising" approach. The muscles you use and the movements you make help reduce the risk of injury carrying out daily chores and can improve technique in specific sports - there are DVDs available for golf and tennis, for example. And it only weighs 2.5lbs so you can take it on holiday or on business trips.
After an hour of arm, chest and leg exercises under Bartlett's supervision, I feel confident enough to attempt the Forces DVD again and this time I manage to complete the upper body workout, albeit a tad slower than Hetrick demands.
loatway@thenational.ae
Company Profile
Company name: Hoopla
Date started: March 2023
Founder: Jacqueline Perrottet
Based: Dubai
Number of staff: 10
Investment stage: Pre-seed
Investment required: $500,000
2024 Dubai Marathon Results
Women’s race:
1. Tigist Ketema (ETH) 2hrs 16min 7sec
2. Ruti Aga (ETH) 2:18:09
3. Dera Dida (ETH) 2:19:29
Men's race:
1. Addisu Gobena (ETH) 2:05:01
2. Lemi Dumicha (ETH) 2:05:20
3. DejeneMegersa (ETH) 2:05:42
Kill
Director: Nikhil Nagesh Bhat
Starring: Lakshya, Tanya Maniktala, Ashish Vidyarthi, Harsh Chhaya, Raghav Juyal
Rating: 4.5/5
More from Neighbourhood Watch:
TWISTERS
Director:+Lee+Isaac+Chung
Starring:+Glen+Powell,+Daisy+Edgar-Jones,+Anthony+Ramos
Rating:+2.5/5
Kill Bill Volume 1
Director: Quentin Tarantino
Stars: Uma Thurman, David Carradine and Michael Madsen
Rating: 4.5/5
Pakistanis at the ILT20
The new UAE league has been boosted this season by the arrival of five Pakistanis, who were not released to play last year.
Shaheen Afridi (Desert Vipers)
Set for at least four matches, having arrived from New Zealand where he captained Pakistan in a series loss.
Shadab Khan (Desert Vipers)
The leg-spin bowling allrounder missed the tour of New Zealand after injuring an ankle when stepping on a ball.
Azam Khan (Desert Vipers)
Powerhouse wicketkeeper played three games for Pakistan on tour in New Zealand. He was the first Pakistani recruited to the ILT20.
Mohammed Amir (Desert Vipers)
Has made himself unavailable for national duty, meaning he will be available for the entire ILT20 campaign.
Imad Wasim (Abu Dhabi Knight Riders)
The left-handed allrounder, 35, retired from international cricket in November and was subsequently recruited by the Knight Riders.
Living in...
This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.
The five pillars of Islam
ESSENTIALS
The flights
Etihad (etihad.com) flies from Abu Dhabi to Mykonos, with a flight change to its partner airline Olympic Air in Athens. Return flights cost from Dh4,105 per person, including taxes.
Where to stay
The modern-art-filled Ambassador hotel (myconianambassador.gr) is 15 minutes outside Mykonos Town on a hillside 500 metres from the Platis Gialos Beach, with a bus into town every 30 minutes (a taxi costs €15 [Dh66]). The Nammos and Scorpios beach clubs are a 10- to 20-minute walk (or water-taxi ride) away. All 70 rooms have a large balcony, many with a Jacuzzi, and of the 15 suites, five have a plunge pool. There’s also a private eight-bedroom villa. Double rooms cost from €240 (Dh1,063) including breakfast, out of season, and from €595 (Dh2,636) in July/August.
UAE currency: the story behind the money in your pockets
PAST 10 BRITISH GRAND PRIX WINNERS
2016 - Lewis Hamilton (Mercedes-GP)
2015 - Lewis Hamilton (Mercedes-GP)
2014 - Lewis Hamilton (Mercedes-GP)
2013 - Nico Rosberg (Mercedes-GP)
2012 - Mark Webber (Red Bull Racing)
2011 - Fernando Alonso (Ferrari)
2010 - Mark Webber (Red Bull Racing)
2009 - Sebastian Vettel (Red Bull Racing)
2008 - Lewis Hamilton (McLaren)
2007 - Kimi Raikkonen (Ferrari)
Honeymoonish
Director: Elie El Samaan
Starring: Nour Al Ghandour, Mahmoud Boushahri
Rating: 3/5
Director: Nag Ashwin
Starring: Prabhas, Saswata Chatterjee, Deepika Padukone, Amitabh Bachchan, Shobhana
Rating: ★★★★
MATCH INFO
Osasuna 1 Real Madrid 4
Osasuna: García (14')
Real Madrid: Isco (33'), Ramos (38'), Vázquez (84'), Jovic (90'+2)
Company profile
Company name: Fasset
Started: 2019
Founders: Mohammad Raafi Hossain, Daniel Ahmed
Based: Dubai
Sector: FinTech
Initial investment: $2.45 million
Current number of staff: 86
Investment stage: Pre-series B
Investors: Investcorp, Liberty City Ventures, Fatima Gobi Ventures, Primal Capital, Wealthwell Ventures, FHS Capital, VN2 Capital, local family offices
About Krews
Founder: Ahmed Al Qubaisi
Based: Abu Dhabi
Founded: January 2019
Number of employees: 10
Sector: Technology/Social media
Funding to date: Estimated $300,000 from Hub71 in-kind support
COMPANY PROFILE
Company name: Klipit
Started: 2022
Founders: Venkat Reddy, Mohammed Al Bulooki, Bilal Merchant, Asif Ahmed, Ovais Merchant
Based: Dubai, UAE
Industry: Digital receipts, finance, blockchain
Funding: $4 million
Investors: Privately/self-funded
The specs: 2018 Mercedes-AMG C63 S Cabriolet
Price, base: Dh429,090
Engine 4.0-litre twin-turbo V8
Transmission Seven-speed automatic
Power 510hp @ 5,500rpm
Torque 700Nm @ 1,750rpm
Fuel economy, combined 9.2L / 100km
10 tips for entry-level job seekers
- Have an up-to-date, professional LinkedIn profile. If you don’t have a LinkedIn account, set one up today. Avoid poor-quality profile pictures with distracting backgrounds. Include a professional summary and begin to grow your network.
- Keep track of the job trends in your sector through the news. Apply for job alerts at your dream organisations and the types of jobs you want – LinkedIn uses AI to share similar relevant jobs based on your selections.
- Double check that you’ve highlighted relevant skills on your resume and LinkedIn profile.
- For most entry-level jobs, your resume will first be filtered by an applicant tracking system for keywords. Look closely at the description of the job you are applying for and mirror the language as much as possible (while being honest and accurate about your skills and experience).
- Keep your CV professional and in a simple format – make sure you tailor your cover letter and application to the company and role.
- Go online and look for details on job specifications for your target position. Make a list of skills required and set yourself some learning goals to tick off all the necessary skills one by one.
- Don’t be afraid to reach outside your immediate friends and family to other acquaintances and let them know you are looking for new opportunities.
- Make sure you’ve set your LinkedIn profile to signal that you are “open to opportunities”. Also be sure to use LinkedIn to search for people who are still actively hiring by searching for those that have the headline “I’m hiring” or “We’re hiring” in their profile.
- Prepare for online interviews using mock interview tools. Even before landing interviews, it can be useful to start practising.
- Be professional and patient. Always be professional with whoever you are interacting with throughout your search process, this will be remembered. You need to be patient, dedicated and not give up on your search. Candidates need to make sure they are following up appropriately for roles they have applied.
Arda Atalay, head of Mena private sector at LinkedIn Talent Solutions, Rudy Bier, managing partner of Kinetic Business Solutions and Ben Kinerman Daltrey, co-founder of KinFitz
DRIVERS' CHAMPIONSHIP STANDINGS
1. Sebastian Vettel (Ferrari) 171 points
2. Lewis Hamilton (Mercedes-GP) 151
3. Valtteri Bottas (Mercedes-GP) 136
4. Daniel Ricciardo (Red Bull Racing) 107
5. Kimi Raikkonen (Ferrari) 83
6. Sergio Perez (Force India) 50
7. Max Verstappen (Red Bull Racing) 45
8. Esteban Ocon (Force India) 39
9. Carlos Sainz (Torro Rosso) 29
10. Felipe Massa (Williams) 22
COMPANY PROFILE
Company: Sideup
Started: 2019
Founder: Waleed Rashed
Based: Cairo, Egypt
Industry: technology, e-commerce
Funds raised so far: $1.2 million
Investors: Launch Africa VC, 500 Global, Riyadh Angels, Alex Angels, Al Tuwaijri Fund and Saudi angel investor Faisal Al Abdulsalam
Sarfira
Director: Sudha Kongara Prasad
Starring: Akshay Kumar, Radhika Madan, Paresh Rawal
Rating: 2/5
COMPANY PROFILE
Name: Xpanceo
Started: 2018
Founders: Roman Axelrod, Valentyn Volkov
Based: Dubai, UAE
Industry: Smart contact lenses, augmented/virtual reality
Funding: $40 million
Investor: Opportunity Venture (Asia)
RESULT
Australia 3 (0) Honduras 1 (0)
Australia: Jedinak (53', 72' pen, 85' pen)
Honduras: Elis (90+4)
Match info
Champions League quarter-final, first leg
Liverpool v Porto, Tuesday, 11pm (UAE)
Matches can be watched on BeIN Sports