Attend the first Mindful Mornings event on January 22, organised by Dubai-based holistic-lifestyle centre A Journey to Wellness. Aimed at women across the UAE, the themed mornings will enable participants to benefit from the expertise of wellness professionals once a month.
The first session, called Mini Munchies, will focus on ways to handle fussy eaters, how to pack perfect lunches and how to make meal times more fun. The event will be conducted by certified life coach Jane Gammage, who is the founder of A Journey to Wellness consultancy. The guest speaker is Sara Ghosn, the founder of Dubai’s Yum in a Box, which aims to instil healthy eating habits among children by creating well-balanced meals that look and taste good.
The event will be held at Reform Social & Grill in Dubai. Registration is through the company's Facebook page and costs Dh100. This is inclusive of a nutritious breakfast from Reform's head chef, who will whip up his signature Pots of Goodness as well as tea and coffee.
A Journey to Wellness offers life coaching, natural healing and nutritional advice for people across the UAE. For more information, email journeytowellnessdubai@gmail.com or call 055 551 1274.
pmunyal@thenational.ae
