Visit Roar by #PumaWomen, the first women's only workout and work-in pop-up in the UAE. The ever-evolving venue has an active agenda for body, mind and soul, including workouts, dining options and beauty services. Schedule workouts through Guava Pass, including hip-hop yoga and rave aerobics. Take part in The Puma Roar Breakfast Club, weekly workshops from lifestyle brands and a brunch option. Classes on Friday, April 7, include Fit, Fierce, Box! boxing at 9am; GoGoBounce trampolining at 10am; Rock Your Core Yoga at 11am. Daily from 9am, free classes for Guava Pass members; Dh30 for non-members, Ground Floor, Building 6, Dubai Design District (d3), Dubai, www.roarbypumawomen.com
Take your children ages 5-12 to the ZSC Kids Weekend Club, where they can enjoy six hours of fun and activity in a safe environment with highly qualified staff supervisors leading a programme that includes activities such as ice-skating, bowling, movies, arts and crafts and games. Fridays and Saturdays, 11am to 5pm, Dh200 per day or Dh300 for the weekend, Zayed Sports City, Abu Dhabi, register at 02 403 4222, info@zsc.ae
Register for a two-weekend class with Angela Müller-Habig, a yoga and Pilates instructor, who will share her expertise in fascia release. The Power of Expansion, on April 7, will take your yoga practice to a new level with a system of body-regulated movements that will help you keep stamina levels high throughout your classes. Conscious Release, on April 14, will help you learn to adjust your practice to a new level of alignment. April 7 and 14, 9am to 11am, Dh175 for one class; Dh300 for both, Bodytree Studio, Abu Dhabi, 02 443 4448, www.bodytreestudio.com
Encourage your children to live a healthy lifestyle of fitness and well-being with Zumba classes featuring age-appropriate moves and music. The popular dance class is a fun way to get children ages 4 to 14 involved in exercise with rhythms and beats adapted to child-friendly routines, where kids can jump, dance, shake and swing their hips while gaining coordination and self-confidence. Saturdays, 4pm to 5pm, ages 4 to 8; 5pm to 6pm, ages 9 to 14, Dh45 per class, Al Forsan International Sports Resort, Khalifa City, Abu Dhabi, 800 25367726, info@alforsan.com
Join the newly launched Running Club at The Beach and join beginners and seasoned runners along various routes that will improve stamina, technique and general fitness. Led by running professionals, the weekly running sessions help participants get more out of their run with stretching, running techniques and a cool-down session. The Sunday route is for beginners and lasts 3-5km and the Monday session is for seasoned runners at 8-10km. Runs until May 8, 6am to 7.30am on Sundays and Mondays, meets at Adventure HQ, opposite Roxy Cinemas, The Beach, Dubai, www.thebeach.ae
