School lunches can help children develop healthy eating habits.
School lunches can help children develop healthy eating habits.

Out to lunch about well-nourished kids



"Thomas! One Milco orange, one Kit Kat!" A five-dirham note weaved through a mosh pit of prepubescent faces in the school cafeteria at Abu Dhabi's International School of Choueifat. I have vivid, medical-equipment coloured memories of the verboten candy floss sold just beyond the gates after school, too: unsavoury-looking men in shabby grey robes held buoyant shocks of confection-filled balloons into which they exhaled regularly, keeping them pert and afloat.

Across the concrete courtyard was the snack counter run by Babu, merchant of munchies by morning, lab tech by afternoon. When a mercury thermometer exploded into his eye one day, temporarily incapacitating Babu and rendering the shop clerkless for a week, students were mournful, congregating outside the locked shop, spinning dirhams in the dust and speculating on Babu's condition. By the time he returned, sporting a pirate patch, he had reached legendary status - and so had the popularity of Quavers and Emirates Pofaki. Those were long days; many of us bought something daily from Babu without questioning the soundness of our junk-food consumption habits.

As for hot, non-packaged food at Choueifat, there were two distinct options. The first, available to all, was manna from heaven, otherwise known as manakish, or Lebanese sandwiches, delivered by the incomparable Lebanese Flower Bakery. For almost 10 years, my midmorning snack never varied: an akawi cheese sandwich, the bread yeasty and charred, its contents molten and gooey with cheese and the rapidly melting Twix bar I shamelessly folded within. The daily challenge was to eat the cheese and chocolate bombe before it had a chance to leave evidence spattered all over my white shirt and shoes.

Besides the takeout cafeteria and snack counter at Choueifat, the furtive, quasi-exclusive "hot lunch" programme was available to local students. It consisted of family-style dishes, such as biryani, made on the premises. Due to a combination of poor ventilation and the indiscriminate use of cardamom, hot lunch could usually be smelled throughout the corridors for the remainder of the day. Although I never had the pleasure of eating the hot lunch, I lusted after it. And although the notion of a lunch service marketed to locals did not seem deviant at the time, in retrospect it seems rather illiberal.

My eating schedule of daily caloric torpedoes and olfactory spice bazaar may sound like an exotic jubilee of the senses, but I'm fairly sure it wreaked havoc on my sinuses, did nothing to help me lose my baby fat, and was void of the vitamins and minerals required to keep me happy and focused all day. How did I manage for so long when left to my own impulsive devices? Like most schoolchildren, I probably didn't. Or at least, not as well as I might have managed on a balanced school lunch.

Last month, I researched school lunch programmes in public and private schools in the US. What children are eating should be of critical significance to all of us, including those of us who aren't parents and who may not at first find school-related or child-related health issues to be of immediate interest or relevance. These are imperative issues, and not just in the realm of nutritional epidemiology. Healthful habits are formed when we are young, and young people, when left to a combination of whim and intuition, aren't wired for making wise decisions about nourishment.

Although there appears to be some debate as to whether or not Attention Deficit Disorder is related to diet and whether an excessively sugary diet can ravage a child's attention span and educational performance, it is inarguable that when it comes to food, training and values begin at home. But some children's home kitchens and dinner tables fail them, and that's when school lunches can make all the difference in the world. If schools are to provide any food at all, is it not their responsibility to provide food that is wholesome? Should governments be putting more effort into well-rounded school lunches? As in the US, childhood obesity and diabetes have become bona fide public health crises in the UAE in recent years.

Unfortunately, it's easier said than done. Offering healthy options isn't enough, and statements I gathered from representatives of state, public and private organisations in the US corroborate one another. Every day is a chance to develop a stronger foundation for our nation's health. School lunch programmes may be one of the UAE's greatest opportunities for affecting the next generation's general health, dietary habits and proclivities. Children who are raised with access to gardens, including school and community gardens, and who have delicious, healthy foods at school tend to adopt better eating habits that last throughout their lives. They also learn that good food tastes better, and that makes all the difference.

In a piece called "French Paradox in the School Cafeteria?" Shanny Peer, the director of policy programs at the French-American Foundation writes: "Physicians, researchers, and calorie-conscious American tourists have noticed for years that French people enjoy delicious, rich food over leisurely four-course meals without ever seeming to gain weight." Peer outlines the disparity in obesity rates, but none of her revelations are as stunning as this: with costs shared by parents and local governments, French schools spend nearly three times more than American schools per child for higher quality meals.

How to help

Send “thenational” to the following numbers or call the hotline on: 0502955999
2289 – Dh10
2252 – Dh 50
6025 – Dh20
6027 – Dh 100
6026 – Dh 200

SPECS

Engine: 1.5-litre turbo

Power: 181hp

Torque: 230Nm

Transmission: 6-speed automatic

Starting price: Dh79,000

On sale: Now

How it works

Each player begins with one of the great empires of history, from Julius Caesar's Rome to Ramses of Egypt, spread over Europe and the Middle East.

Round by round, the player expands their empire. The more land they have, the more money they can take from their coffers for each go.

As unruled land and soldiers are acquired, players must feed them. When a player comes up against land held by another army, they can choose to battle for supremacy.

A dice-based battle system is used and players can get the edge on their enemy with by deploying a renowned hero on the battlefield.

Players that lose battles and land will find their coffers dwindle and troops go hungry. The end goal? Global domination of course.

Herc's Adventures

Developer: Big Ape Productions
Publisher: LucasArts
Console: PlayStation 1 & 5, Sega Saturn
Rating: 4/5

The specs: Lamborghini Aventador SVJ

Price, base: Dh1,731,672

Engine: 6.5-litre V12

Gearbox: Seven-speed automatic

Power: 770hp @ 8,500rpm

Torque: 720Nm @ 6,750rpm

Fuel economy: 19.6L / 100km

How to increase your savings
  • Have a plan for your savings.
  • Decide on your emergency fund target and once that's achieved, assign your savings to another financial goal such as saving for a house or investing for retirement.
  • Decide on a financial goal that is important to you and put your savings to work for you.
  • It's important to have a purpose for your savings as it helps to keep you motivated to continue while also reducing the temptation to spend your savings. 

- Carol Glynn, founder of Conscious Finance Coaching

 

 

2019 ASIA CUP POTS

Pot 1
UAE, Iran, Australia, Japan, South Korea, Saudi Arabia

Pot 2
China, Syria, Uzbekistan, Iraq, Qatar, Thailand

Pot 3
Kyrgyzstan, Lebanon, Palestine, Oman, India, Vietnam

Pot 4
North Korea, Philippines, Bahrain, Jordan, Yemen, Turkmenistan

MATCH INFO

Rajasthan Royals 158-8 (20 ovs)
Kings XI Punjab 143/7 (20 ovs)

Rajasthan Royals won by 15 runs

RESULTS

Bantamweight:
Zia Mashwani (PAK) bt Chris Corton (PHI)

Super lightweight:
Flavio Serafin (BRA) bt Mohammad Al Khatib (JOR)

Super lightweight:
Dwight Brooks (USA) bt Alex Nacfur (BRA)

Bantamweight:
Tariq Ismail (CAN) bt Jalal Al Daaja (JOR)

Featherweight:
Abdullatip Magomedov (RUS) bt Sulaiman Al Modhyan (KUW)

Middleweight:
Mohammad Fakhreddine (LEB) bt Christofer Silva (BRA)

Middleweight:
Rustam Chsiev (RUS) bt Tarek Suleiman (SYR)

Welterweight:
Khamzat Chimaev (SWE) bt Mzwandile Hlongwa (RSA)

Lightweight:
Alex Martinez (CAN) bt Anas Siraj Mounir (MAR)

Welterweight:
Jarrah Al Selawi (JOR) bt Abdoul Abdouraguimov (FRA)

Results

Men's finals

45kg:Duc Le Hoang (VIE) beat Zolfi Amirhossein (IRI) points 29-28. 48kg: Naruephon Chittra (THA) beat Joseph Vanlalhruaia (IND) TKO round 2.

51kg: Sakchai Chamchit (THA) beat Salam Al Suwaid (IRQ) TKO round 1. ​​​​​​​54kg: Veerasak Senanue (THA) beat Huynh Hoang Phi (VIE) 30-25.

57kg: Almaz Sarsembekov (KAZ) beat Tak Chuen Suen (MAC) RSC round 3. 60kg: Yerkanat Ospan (KAZ) beat Ibrahim Bilal (UAE) 30-27.

63.5kg: Abil Galiyev (KAZ) beat Nouredine Samir (UAE) 29-28. 67kg: Narin Wonglakhon (THA) beat Mohammed Mardi (UAE) 29-28.

71kg: Amine El Moatassime (UAE) w/o Shaker Al Tekreeti (IRQ). 75kg:​​​​​​​ Youssef Abboud (LBN) w/o Ayoob Saki (IRI).

81kg: Ilyass Habibali (UAE) beat Khaled Tarraf (LBN) 29-28. 86kg: Ali Takaloo (IRI) beat Emil Umayev (KAZ) 30-27.

91kg: Hamid Reza Kordabadi (IRI) beat Mohamad Osaily (LBN) RSC round 1. 91-plus kg: Mohammadrezapoor Shirmohammad (IRI) beat Abdulla Hasan (IRQ) 30-27.

Women's finals

45kg: Somruethai Siripathum (THA) beat Ha Huu Huynh (VIE) 30-27. 48kg: Thanawan Thongduang (THA) beat Colleen Saddi (PHI) 30-27.

51kg: Wansawang Srila Or (THA) beat Thuy Phuong Trieu (VIE) 29-28. 54kg: Ruchira Wongsriwo (THA) beat Zeinab Khatoun (LBN) 30-26.

57kg: Sara Idriss (LBN) beat Zahra Nasiri Bargh (IRI) 30-27. 60kg: Kaewrudee Kamtakrapoom (THA) beat Sedigheh Hajivand (IRI) TKO round 2.

63.5kg: Nadiya Moghaddam (IRI) w/o Reem Al Issa (JOR).

The Details

Kabir Singh

Produced by: Cinestaan Studios, T-Series

Directed by: Sandeep Reddy Vanga

Starring: Shahid Kapoor, Kiara Advani, Suresh Oberoi, Soham Majumdar, Arjun Pahwa

Rating: 2.5/5 

The specs

Engine: 8.0-litre, quad-turbo 16-cylinder

Transmission: 7-speed auto

0-100kmh 2.3 seconds

0-200kmh 5.5 seconds

0-300kmh 11.6 seconds

Power: 1500hp

Torque: 1600Nm

Price: Dh13,400,000

On sale: now

JERSEY INFO

Red Jersey
General Classification: worn daily, starting from Stage 2, by the leader of the General Classification by time.
Green Jersey
Points Classification: worn daily, starting from Stage 2, by the fastest sprinter, who has obtained the best positions in each stage and intermediate sprints.
White Jersey
Young Rider Classification: worn daily, starting from Stage 2, by the best young rider born after January 1, 1995 in the overall classification by time (U25).
Black Jersey
Intermediate Sprint Classification: worn daily, starting from Stage 2, by the rider who has gained the most Intermediate Sprint Points.

RESULTS

5pm: Handicap (PA) Dh80,000 (Turf) 2,200m
Winner: Jawal Al Reef, Fernando Jara (jockey), Ahmed Al Mehairbi (trainer)

5.30pm: Handicap (PA) Dh80,000 (T) 1,600m
Winner: AF Seven Skies, Bernardo Pinheiro, Qais Aboud

6pm: Maiden (PA) Dh80,000 (T) 1,200m
Winner: Almahroosa, Fabrice Veron, Eric Lemartinel

6.30pm: Maiden (PA) Dh80,000 (T) 1,200m
Winner: AF Sumoud, Tadhg O’Shea, Ernst Oertel

7pm: Wathba Stallions Cup Handicap (PA) Dh70,000 (T) 1,200m
Winner: AF Majalis, Tadhg O’Shea, Ernst Oertel

7.30pm: Handicap (TB) Dh90,000 (T) 1,400m
Winner: Adventurous, Sandro Paiva, Ali Rashid Al Raihe

Lampedusa: Gateway to Europe
Pietro Bartolo and Lidia Tilotta
Quercus

'Will of the People'

Artist: Muse
Label: Warner
Rating: 2.5/5

All The Light We Cannot See

Creator: Steven Knight

Stars: Mark Ruffalo, Hugh Laurie, Aria Mia Loberti

Rating: 1/5