Turmeric is derived from the root of the Curcuma longa plant. Getty Images
Turmeric is derived from the root of the Curcuma longa plant. Getty Images
Turmeric is derived from the root of the Curcuma longa plant. Getty Images
Turmeric is derived from the root of the Curcuma longa plant. Getty Images

Why turmeric may be better than medicine at treating indigestion


Soraya Ebrahimi
  • English
  • Arabic

A natural compound found in the culinary spice turmeric may be as effective as omeprazole – a drug used to curb excess stomach acid – for treating indigestion symptoms, leaders of a study have suggested.

Turmeric is derived from the root of the Curcuma longa plant.

It contains a naturally active compound called curcumin thought to have anti-inflammatory and antimicrobial properties, and has long been used as a medicinal remedy, including for the treatment of indigestion, in South-East Asia.

Until now, there has been a lack of research into how it compares with conventional medicine in the treatment of indigestion.

For the latest research, 206 patients aged 18-70 with recurrent upset stomach (functional dyspepsia) of unknown cause, were recruited randomly from hospitals in Thailand from 2019 to 2021.

Each person was assigned to one of three treatment groups for 28 days.

These were: turmeric – two large 250mg capsules of curcumin four times a day and one small dummy capsule (69 patients); omeprazole – one small 20mg capsule daily and two large dummy capsules four times a day (68 patients); and turmeric plus omeprazole (69 patients).

Omeprazole is a proton pump inhibitor, or PPI.

PPIs are used to treat functional dyspepsia, the symptoms of which include feeling excessively full after food (postprandial fullness), feeling full up after only a little food (early satiety), and pain and/or burning sensation in the stomach and/or food pipe (epigastric pain).

But long-term use of PPIs has been linked to increased fracture risk, micronutrient deficiencies and a heightened risk of infection, note the researchers.

How to eat your way to good health - in pictures

  • Avocados: These are high in fat with 60 per cent of this being monounsaturated fats. With a proven ability to lower cholesterol and quell hunger pangs, the avocado is arguably one of only a few perfect foods to lose weight.
    Avocados: These are high in fat with 60 per cent of this being monounsaturated fats. With a proven ability to lower cholesterol and quell hunger pangs, the avocado is arguably one of only a few perfect foods to lose weight.
  • Chia seeds: These seeds are full of omega-3, which is essential for allowing movement of all things, including fat, from one cell to the next. In this way omega-3 is crucial for allowing you to burn fat that is already stored in your body. Chia is also fibre-rich, supporting optimal elimination, another key ingredient for weight loss. iStockphoto.com
    Chia seeds: These seeds are full of omega-3, which is essential for allowing movement of all things, including fat, from one cell to the next. In this way omega-3 is crucial for allowing you to burn fat that is already stored in your body. Chia is also fibre-rich, supporting optimal elimination, another key ingredient for weight loss. iStockphoto.com
  • Raw cacao: One of the best weight-loss foods in the world, raw cacao is one of the richest sources of magnesium, a vital mineral for optimal functioning of numerous systems within your body, including endocrine, nervous and digestive. It also balances blood sugar, provides energy and gives your mood a boost while helping to suppress excessive appetite. iStockphoto.com
    Raw cacao: One of the best weight-loss foods in the world, raw cacao is one of the richest sources of magnesium, a vital mineral for optimal functioning of numerous systems within your body, including endocrine, nervous and digestive. It also balances blood sugar, provides energy and gives your mood a boost while helping to suppress excessive appetite. iStockphoto.com
  • Seaweed: Seaweed is packed with minerals and extremely detoxifying, but the main ingredient here that is essential for lightness is iodine. Iodine is required by your thyroid to function properly; without iodine your thyroid becomes underactive and your metabolism suffers. Seaweeds are abundant in this mineral, especially kelp, nori and wakame, not forgetting the algaes too, such as chlorella and pirulina, which are powerful for overall health and weight loss. Courtesy iStockphoto.com
    Seaweed: Seaweed is packed with minerals and extremely detoxifying, but the main ingredient here that is essential for lightness is iodine. Iodine is required by your thyroid to function properly; without iodine your thyroid becomes underactive and your metabolism suffers. Seaweeds are abundant in this mineral, especially kelp, nori and wakame, not forgetting the algaes too, such as chlorella and pirulina, which are powerful for overall health and weight loss. Courtesy iStockphoto.com
  • Coconut: For weight-loss, try cold-pressed coconut oil. Taking a tablespoon a day has been shown to boost the function of the liver, which speeds up fat metabolism while increasing thyroid function. iStockphoto.com
    Coconut: For weight-loss, try cold-pressed coconut oil. Taking a tablespoon a day has been shown to boost the function of the liver, which speeds up fat metabolism while increasing thyroid function. iStockphoto.com
  • Kale: Kale is packed with nutrients that help to balance blood sugar and provide vital mineral and phytonutrient support that actively creates lightness in your body through cleansing and detoxification. iStockphoto.com
    Kale: Kale is packed with nutrients that help to balance blood sugar and provide vital mineral and phytonutrient support that actively creates lightness in your body through cleansing and detoxification. iStockphoto.com
  • Almonds: These nuts have been clinically proven to aid weight loss among those who snack on a handful a day. The protein helps keep you feeling satisfied, meaning you crave less food, while the mineral and essential fatty acid content boosts metabolism and aids digestion of fat. iStockphoto.com
    Almonds: These nuts have been clinically proven to aid weight loss among those who snack on a handful a day. The protein helps keep you feeling satisfied, meaning you crave less food, while the mineral and essential fatty acid content boosts metabolism and aids digestion of fat. iStockphoto.com

Of the 206 patients enrolled, 151 completed the study, with 20 in the curcumin group, 19 in the omeprazole group and 16 in the combined treatment group dropping out.

Patients in all three groups had similar clinical characteristics and indigestion scores at the start of the trial.

They were reassessed after 28 days and again after 56 days.

By day 28, the severity of symptoms was significantly reduced for those in the combined, curcumin alone, and omeprazole alone groups.

These improvements were even stronger after 56 days for pain and other symptoms.

No serious side effects were reported, although liver function tests indicated some level of deterioration among curcumin users carrying excess weight, the researchers said.

They acknowledged the small sample size of the study, as well as several other limitations, including the short intervention period and lack of long-term monitoring data.

Further larger, long-term studies are needed, they say.

“This multicentre randomised controlled trial provides highly reliable evidence for the treatment of functional dyspepsia,” the researchers concluded, adding that “the new findings from our study may justify considering curcumin in clinical practice”.

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Living in...

This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.

Winners

Best Men's Player of the Year: Kylian Mbappe (PSG)

Maradona Award for Best Goal Scorer of the Year: Robert Lewandowski (Bayern Munich)

TikTok Fans’ Player of the Year: Robert Lewandowski

Top Goal Scorer of All Time: Cristiano Ronaldo (Manchester United)

Best Women's Player of the Year: Alexia Putellas (Barcelona)

Best Men's Club of the Year: Chelsea

Best Women's Club of the Year: Barcelona

Best Defender of the Year: Leonardo Bonucci (Juventus/Italy)

Best Goalkeeper of the Year: Gianluigi Donnarumma (PSG/Italy)

Best Coach of the Year: Roberto Mancini (Italy)

Best National Team of the Year: Italy 

Best Agent of the Year: Federico Pastorello

Best Sporting Director of the Year: Txiki Begiristain (Manchester City)

Player Career Award: Ronaldinho

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EA Sports FC 26

Publisher: EA Sports

Consoles: PC, PlayStation 4/5, Xbox Series X/S

Rating: 3/5

Four tips to secure IoT networks

Mohammed Abukhater, vice president at FireEye in the Middle East, said:

- Keep device software up-to-date. Most come with basic operating system, so users should ensure that they always have the latest version

- Besides a strong password, use two-step authentication. There should be a second log-in step like adding a code sent to your mobile number

- Usually smart devices come with many unnecessary features. Users should lock those features that are not required or used frequently

- Always create a different guest network for visitors

In-demand jobs and monthly salaries
  • Technology expert in robotics and automation: Dh20,000 to Dh40,000 
  • Energy engineer: Dh25,000 to Dh30,000 
  • Production engineer: Dh30,000 to Dh40,000 
  • Data-driven supply chain management professional: Dh30,000 to Dh50,000 
  • HR leader: Dh40,000 to Dh60,000 
  • Engineering leader: Dh30,000 to Dh55,000 
  • Project manager: Dh55,000 to Dh65,000 
  • Senior reservoir engineer: Dh40,000 to Dh55,000 
  • Senior drilling engineer: Dh38,000 to Dh46,000 
  • Senior process engineer: Dh28,000 to Dh38,000 
  • Senior maintenance engineer: Dh22,000 to Dh34,000 
  • Field engineer: Dh6,500 to Dh7,500
  • Field supervisor: Dh9,000 to Dh12,000
  • Field operator: Dh5,000 to Dh7,000
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Suggested picnic spots

Abu Dhabi
Umm Al Emarat Park
Yas Gateway Park
Delma Park
Al Bateen beach
Saadiyaat beach
The Corniche
Zayed Sports City
 
Dubai
Kite Beach
Zabeel Park
Al Nahda Pond Park
Mushrif Park
Safa Park
Al Mamzar Beach Park
Al Qudrah Lakes 

UAE currency: the story behind the money in your pockets
Updated: April 08, 2024, 8:54 AM