Sustainability advocates in the UAE, including Zeina Alhashmi, pictured, promote a zero-waste lifestyle as a way for individuals to contribute to climate solutions. Photo: Zeina Alhashmi
Sustainability advocates in the UAE, including Zeina Alhashmi, pictured, promote a zero-waste lifestyle as a way for individuals to contribute to climate solutions. Photo: Zeina Alhashmi
Sustainability advocates in the UAE, including Zeina Alhashmi, pictured, promote a zero-waste lifestyle as a way for individuals to contribute to climate solutions. Photo: Zeina Alhashmi
Sustainability advocates in the UAE, including Zeina Alhashmi, pictured, promote a zero-waste lifestyle as a way for individuals to contribute to climate solutions. Photo: Zeina Alhashmi

What can you do in the fight against climate change?


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Economic woes now trump environmental concerns around the world, according to a recent study by market research company Ipsos.

While sustainability still ranks within the top five issues in many countries, there is also a growing feeling of despondence among people as to how much impact they can make on an individual level.

This is compounded by feelings of climate anxiety or eco guilt, as well as an unexpected increase in climate scepticism, which, according to the research, has consistently grown over the past three years, particularly in France but also Saudi Arabia and the UAE.

This is not a matter of denial but more a belief that the entire notion is “mainly due to the kinds of natural phenomena that the Earth has experienced throughout its history”, and not necessarily human activity.

Some research, however, has suggested such indifference is a myth. Instead, it’s the lack of public discussion, particularly among informal social circles, that ultimately hampers individual contribution.

So how can we still make a difference?

“It’s very important for all of us to recognise our collective consumer power is more than we think,” Amruta Kshemkalyani, founder of Sustainability Tribe and AK Sustainability Advisory, told The National. “We need to start saying 'no' to the products and services that are harmful for the climate, biodiversity, human health, collectively.”

Sustainability consultant Amruta Kshemkalyani helps educate people and businesses in the UAE on zero-waste practices and eco solutions. Antonie Robertson / The National
Sustainability consultant Amruta Kshemkalyani helps educate people and businesses in the UAE on zero-waste practices and eco solutions. Antonie Robertson / The National

Ms Kshemkalyani was one of the first certified sustainability consultants to work in the region, starting out about 16 years ago. “I’ve seen the worst of it,” she said. “People used to ask me what sustainability even meant. From then to now I have seen the overall transition of the market to a more sustainable and green economy, as well as awareness rising in society.”

At the same time, she has noticed this increase in awareness has not necessarily translated into action. “We do have well-aware people but we do not have people contributing.”

She often sees this lack of action turn into anxiety or guilt. “We do not need people to know the technicalities of keeping the Earth’s temperature from rising more than 2°C — it’s important how these complex topics are translated into simple actions that anyone can understand and contribute to.”

Is going ‘zero waste’ the answer?

While there are many ways people can contribute to mitigating climate change — from switching to a renewable energy source and using public transport to decreasing meat consumption — one of the most widely recognised and accessible ways is by reducing waste, or going “zero waste”.

This concept is founded on the principle of the “5 Rs”: refuse, reduce, reuse, recycle and rot. It starts with refusing what you don’t need; reducing what you do; reusing, repairing or repurposing what you buy; recycling what you can; and composting organic materials to create nutrient-rich soil.

It is estimated that about 70 per cent of global greenhouse gas emissions come from the materials economy, and the waste sector accounts for 20 per cent of methane emissions worldwide, says the Global Alliance for Incinerator Alternatives, a greenhouse gas that’s 80 times as potent as carbon dioxide.

A 2022 study from Gaia finds zero-waste strategies could reduce global waste emissions by 84 per cent, or 1.4 billion tonnes, which is the equivalent of taking 300 million cars off the road each year.

This is where individual efforts can have a significant impact.

Yet “zero waste” is a “very ambitious terminology”, said Tatiana Antonelli Abella, founder of Goumbook, a social enterprise that promotes sustainable living and ESG (environmental, social and governance) principles in the UAE.

“I don’t think it is possible by one single person,” she told The National. “It needs to be part of an ecosystem … we need to get out of the linear economy of getting resources and dumping — and we need to look at circularity. This is applicable not just with day-to-day items like shampoo and grocery shopping but food waste, the way I dress, the clothing I buy, the water I consume.”

But even small cuts from one person can make a difference, said Mariska Nell, an artist who lives between the UAE and Australia and who now accumulates 500ml of waste every four to five months. A few years ago, in an experiment in Dubai, Nell decided to wear her trash for 30 days, a campaign she said led to some interesting conversations with people she met in public.

She produced two to three kilograms of waste a day, the global average at the time, while a friend attempted to create as little as possible. "It was shocking to see the difference just a few changes made. After one month, I had 65kg, while my friend had four.

"Reducing that waste of one person for one year, that's a lot. It really, really adds up."

The first steps to ‘low waste’

Ms Abella’s first step to a low-waste lifestyle 15 years ago was to install a water filtration system.

Ms Kshemkalyani, on the other hand, suggests tackling food waste first, as it’s “one of the most impactful, sustainable lifestyle contributions we could all have”. By that, she means choosing more climate-friendly and social-friendly, sustainable foods, including what’s locally available and seasonal, but also reducing red meat, for example.

Ms Abella agrees this is a good place to start. “One third of all the food produced in the world goes to waste. That’s enough to feed all the people who are in hunger.”

Tatiana Antonelli Abella, founder of Goumbook. Photo: Goumbook
Tatiana Antonelli Abella, founder of Goumbook. Photo: Goumbook

Ms Nell suggested people start with a "bin audit". "The top five items, reduce."

One thing all of the experts agree on is that you have to start small and change your habits one by one.

“It’s a journey,” said Doua Benhida, who started The Zero Waste Collective in the UAE. “It’s not a sprint, it’s a marathon. It’s not how fast we go, it’s about how we adapt our lifestyle. We have to train.

“Yes, you might forget your reusable bag, take the plastic bag but reuse it, do arts and crafts with your kids, for example.”

Doua Benhida is a zero-waste advocate in the UAE. Leslie Pableo for The National
Doua Benhida is a zero-waste advocate in the UAE. Leslie Pableo for The National

Other simple first steps the experts suggest include buying a reusable water bottle, coffee cup and bag; bulk-buying groceries from the supermarket and refilling your own containers with nuts, beans or cheese, for example; and turning the tap off while you’re brushing your teeth.

“That might sound very tiny,” said Ms Kshemkalyani, "but imagine eight billion people doing that together; imagine how big the water savings could be.”

Knowledge is power

“First of all, research,” said Marta Roman, who works as a campaign manager at Goumbook. “You need to understand what zero waste is and how you can apply it to your life — as it’s different for a family of five or a single person in an apartment.”

Once you understand, “try to be the voice”, Ms Roman added. “This is not a solo job, it requires community. Use your voice, become ambassadors, help others learn about it.”

Marta Roman, centre, runs the Save the Butts campaign for Goumbook, which has volunteers clearing up cigarette butts across the UAE. Photo: Marta Roman
Marta Roman, centre, runs the Save the Butts campaign for Goumbook, which has volunteers clearing up cigarette butts across the UAE. Photo: Marta Roman

Ms Benhida agrees. “Use social media, follow influencers, watch documentaries, as this is a great way to know about the problem and the solutions.”

Zeina Alhashmi, a sustainability specialist at Adnoc, says using Instagram, where she shares her family’s efforts, has helped her in her mission. “Read and follow things so your algorithm starts changing,” she said. “The more I started seeing, the more I learnt and read.”

She also suggests getting involved in clean-ups, which she said were an “eye opener”, particularly on the islands around Abu Dhabi, where waste contractors don’t go. “We’re so privileged in the UAE as we don’t see the impact of our consumption, because of the people who wake up at 4am and 5am to clean the streets. We don’t see the waste, landfill, even smell the waste — we don’t see the reality of it.”

Mariska Nell is a zero-waste advocate and artist who uses upcycled materials in her work. Photo: Mariska Nell
Mariska Nell is a zero-waste advocate and artist who uses upcycled materials in her work. Photo: Mariska Nell

Avoid overwhelm

While there are many steps we can take, it’s also important not to get overwhelmed, warns Ms Roman. “A quote I read recently that applies here is, ‘If you’re tired, learn to rest, not to give up’."

Ms Kshemkalyani, who is also close to zero waste in her personal life, agrees “being kind to yourself” is key. “One of the things I tell myself through difficult days is it’s OK to give yourself a bit of breathing space in between … if we’re kind to ourselves in the long run, we can keep doing the good work.”

Squad for first two ODIs

Kohli (c), Rohit, Dhawan, Rayudu, Pandey, Dhoni (wk), Pant, Jadeja, Chahal, Kuldeep, Khaleel, Shami, Thakur, Rahul.

So what is Spicy Chickenjoy?

Just as McDonald’s has the Big Mac, Jollibee has Spicy Chickenjoy – a piece of fried chicken that’s crispy and spicy on the outside and comes with a side of spaghetti, all covered in tomato sauce and topped with sausage slices and ground beef. It sounds like a recipe that a child would come up with, but perhaps that’s the point – a flavourbomb combination of cheap comfort foods. Chickenjoy is Jollibee’s best-selling product in every country in which it has a presence.
 

SPEC%20SHEET%3A%20APPLE%20TV%204K%20(THIRD%20GENERATION)
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Best Academy: Ajax and Benfica

Best Agent: Jorge Mendes

Best Club : Liverpool   

 Best Coach: Jurgen Klopp (Liverpool)  

 Best Goalkeeper: Alisson Becker

 Best Men’s Player: Cristiano Ronaldo

 Best Partnership of the Year Award by SportBusiness: Manchester City and SAP

 Best Referee: Stephanie Frappart

Best Revelation Player: Joao Felix (Atletico Madrid and Portugal)

Best Sporting Director: Andrea Berta (Atletico Madrid)

Best Women's Player:  Lucy Bronze

Best Young Arab Player: Achraf Hakimi

 Kooora – Best Arab Club: Al Hilal (Saudi Arabia)

 Kooora – Best Arab Player: Abderrazak Hamdallah (Al-Nassr FC, Saudi Arabia)

 Player Career Award: Miralem Pjanic and Ryan Giggs

NO OTHER LAND

Director: Basel Adra, Yuval Abraham, Rachel Szor, Hamdan Ballal

Stars: Basel Adra, Yuval Abraham

Rating: 3.5/5

UPI facts

More than 2.2 million Indian tourists arrived in UAE in 2023
More than 3.5 million Indians reside in UAE
Indian tourists can make purchases in UAE using rupee accounts in India through QR-code-based UPI real-time payment systems
Indian residents in UAE can use their non-resident NRO and NRE accounts held in Indian banks linked to a UAE mobile number for UPI transactions

The Year Earth Changed

Directed by:Tom Beard

Narrated by: Sir David Attenborough

Stars: 4

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One in nine do not have enough to eat

Created in 1961, the World Food Programme is pledged to fight hunger worldwide as well as providing emergency food assistance in a crisis.

One of the organisation’s goals is the Zero Hunger Pledge, adopted by the international community in 2015 as one of the 17 Sustainable Goals for Sustainable Development, to end world hunger by 2030.

The WFP, a branch of the United Nations, is funded by voluntary donations from governments, businesses and private donations.

Almost two thirds of its operations currently take place in conflict zones, where it is calculated that people are more than three times likely to suffer from malnutrition than in peaceful countries.

It is currently estimated that one in nine people globally do not have enough to eat.

On any one day, the WFP estimates that it has 5,000 lorries, 20 ships and 70 aircraft on the move.

Outside emergencies, the WFP provides school meals to up to 25 million children in 63 countries, while working with communities to improve nutrition. Where possible, it buys supplies from developing countries to cut down transport cost and boost local economies.

 

The BIO:

He became the first Emirati to climb Mount Everest in 2011, from the south section in Nepal

He ascended Mount Everest the next year from the more treacherous north Tibetan side

By 2015, he had completed the Explorers Grand Slam

Last year, he conquered K2, the world’s second-highest mountain located on the Pakistan-Chinese border

He carries dried camel meat, dried dates and a wheat mixture for the final summit push

His new goal is to climb 14 peaks that are more than 8,000 metres above sea level

THREE
%3Cp%3EDirector%3A%20Nayla%20Al%20Khaja%3C%2Fp%3E%0A%3Cp%3EStarring%3A%20Jefferson%20Hall%2C%20Faten%20Ahmed%2C%20Noura%20Alabed%2C%20Saud%20Alzarooni%3C%2Fp%3E%0A%3Cp%3ERating%3A%203.5%2F5%3C%2Fp%3E%0A
Tips to stay safe during hot weather
  • Stay hydrated: Drink plenty of fluids, especially water. Avoid alcohol and caffeine, which can increase dehydration.
  • Seek cool environments: Use air conditioning, fans, or visit community spaces with climate control.
  • Limit outdoor activities: Avoid strenuous activity during peak heat. If outside, seek shade and wear a wide-brimmed hat.
  • Dress appropriately: Wear lightweight, loose and light-coloured clothing to facilitate heat loss.
  • Check on vulnerable people: Regularly check in on elderly neighbours, young children and those with health conditions.
  • Home adaptations: Use blinds or curtains to block sunlight, avoid using ovens or stoves, and ventilate living spaces during cooler hours.
  • Recognise heat illness: Learn the signs of heat exhaustion and heat stroke (dizziness, confusion, rapid pulse, nausea), and seek medical attention if symptoms occur.
While you're here
The%20specs
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How to avoid crypto fraud
  • Use unique usernames and passwords while enabling multi-factor authentication.
  • Use an offline private key, a physical device that requires manual activation, whenever you access your wallet.
  • Avoid suspicious social media ads promoting fraudulent schemes.
  • Only invest in crypto projects that you fully understand.
  • Critically assess whether a project’s promises or returns seem too good to be true.
  • Only use reputable platforms that have a track record of strong regulatory compliance.
  • Store funds in hardware wallets as opposed to online exchanges.
%20Ramez%20Gab%20Min%20El%20Akher
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How to wear a kandura

Dos

  • Wear the right fabric for the right season and occasion 
  • Always ask for the dress code if you don’t know
  • Wear a white kandura, white ghutra / shemagh (headwear) and black shoes for work 
  • Wear 100 per cent cotton under the kandura as most fabrics are polyester

Don’ts 

  • Wear hamdania for work, always wear a ghutra and agal 
  • Buy a kandura only based on how it feels; ask questions about the fabric and understand what you are buying
SQUADS

South Africa:
JP Duminy (capt), Hashim Amla, Farhaan Behardien, Quinton de Kock (wkt), AB de Villiers, Robbie Frylinck, Beuran Hendricks, David Miller, Mangaliso Mosehle (wkt), Dane Paterson, Aaron Phangiso, Andile Phehlukwayo, Dwaine Pretorius, Tabraiz Shamsi

Bangladesh
Shakib Al Hasan (capt), Imrul Kayes, Liton Das (wkt), Mahmudullah, Mehidy Hasan, Mohammad Saifuddin, Mominul Haque, Mushfiqur Rahim (wkt), Nasir Hossain, Rubel Hossain, Sabbir Rahman, Shafiul Islam, Soumya Sarkar, Taskin Ahmed

Fixtures
Oct 26: Bloemfontein
Oct 29: Potchefstroom

SERIE A FIXTURES

Saturday (All UAE kick-off times)

Lecce v SPAL (6pm)

Bologna v Genoa (9pm)

Atlanta v Roma (11.45pm)

Sunday

Udinese v Hellas Verona (3.30pm)

Juventus v Brescia (6pm)

Sampdoria v Fiorentina (6pm)

Sassuolo v Parma (6pm)

Cagliari v Napoli (9pm)

Lazio v Inter Milan (11.45pm)

Monday

AC Milan v Torino (11.45pm)

 

UAE currency: the story behind the money in your pockets
The Vile

Starring: Bdoor Mohammad, Jasem Alkharraz, Iman Tarik, Sarah Taibah

Director: Majid Al Ansari

Rating: 4/5

SPEC%20SHEET%3A%20APPLE%20M3%20MACBOOK%20AIR%20(13%22)
%3Cp%3E%3Cstrong%3EProcessor%3A%3C%2Fstrong%3E%20Apple%20M3%2C%208-core%20CPU%2C%20up%20to%2010-core%20CPU%2C%2016-core%20Neural%20Engine%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EDisplay%3A%3C%2Fstrong%3E%2013.6-inch%20Liquid%20Retina%2C%202560%20x%201664%2C%20224ppi%2C%20500%20nits%2C%20True%20Tone%2C%20wide%20colour%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EMemory%3A%3C%2Fstrong%3E%208%2F16%2F24GB%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStorage%3A%3C%2Fstrong%3E%20256%2F512GB%20%2F%201%2F2TB%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EI%2FO%3A%3C%2Fstrong%3E%20Thunderbolt%203%2FUSB-4%20(2)%2C%203.5mm%20audio%2C%20Touch%20ID%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EConnectivity%3A%3C%2Fstrong%3E%20Wi-Fi%206E%2C%20Bluetooth%205.3%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EBattery%3A%3C%2Fstrong%3E%2052.6Wh%20lithium-polymer%2C%20up%20to%2018%20hours%2C%20MagSafe%20charging%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ECamera%3A%3C%2Fstrong%3E%201080p%20FaceTime%20HD%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EVideo%3A%3C%2Fstrong%3E%20Support%20for%20Apple%20ProRes%2C%20HDR%20with%20Dolby%20Vision%2C%20HDR10%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EAudio%3A%3C%2Fstrong%3E%204-speaker%20system%2C%20wide%20stereo%2C%20support%20for%20Dolby%20Atmos%2C%20Spatial%20Audio%20and%20dynamic%20head%20tracking%20(with%20AirPods)%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EColours%3A%3C%2Fstrong%3E%20Midnight%2C%20silver%2C%20space%20grey%2C%20starlight%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EIn%20the%20box%3A%3C%2Fstrong%3E%20MacBook%20Air%2C%2030W%2F35W%20dual-port%2F70w%20power%20adapter%2C%20USB-C-to-MagSafe%20cable%2C%202%20Apple%20stickers%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EPrice%3A%3C%2Fstrong%3E%20From%20Dh4%2C599%3C%2Fp%3E%0A

 

 

The biog

Simon Nadim has completed 7,000 dives. 

The hardest dive in the UAE is the German U-boat 110m down off the Fujairah coast. 

As a child, he loved the documentaries of Jacques Cousteau

He also led a team that discovered the long-lost portion of the Ines oil tanker. 

If you are interested in diving, he runs the XR Hub Dive Centre in Fujairah

 

Why seagrass matters
  • Carbon sink: Seagrass sequesters carbon up to 35X faster than tropical rainforests
  • Marine nursery: Crucial habitat for juvenile fish, crustations, and invertebrates
  • Biodiversity: Support species like sea turtles, dugongs, and seabirds
  • Coastal protection: Reduce erosion and improve water quality
Men's football draw

Group A: UAE, Spain, South Africa, Jamaica

Group B: Bangladesh, Serbia, Korea

Group C: Bharat, Denmark, Kenya, USA

Group D: Oman, Austria, Rwanda

Quick facts on cancer
  • Cancer is the second-leading cause of death worldwide, after cardiovascular diseases 
  •  About one in five men and one in six women will develop cancer in their lifetime 
  • By 2040, global cancer cases are on track to reach 30 million 
  • 70 per cent of cancer deaths occur in low and middle-income countries 
  • This rate is expected to increase to 75 per cent by 2030 
  • At least one third of common cancers are preventable 
  • Genetic mutations play a role in 5 per cent to 10 per cent of cancers 
  • Up to 3.7 million lives could be saved annually by implementing the right health
    strategies 
  • The total annual economic cost of cancer is $1.16 trillion

   

Updated: April 11, 2023, 3:32 AM