Building positive relationships at work is vital for career success. Relationships can positively or negatively affect your satisfaction with the job as well as your ability to advance and gain recognition. For many people, relationship-building is difficult; it doesn’t come naturally and needs to be taught. Others refuse to admit that this is a concern because it is supposed to be a basic, common-sense concept. They assume that they already know how to do it. Don’t fall into that trap. Everyone – even the ones with the most outgoing, engaging personalities – can improve. Below is a cheat sheet to use if you want to build positive workplace relationships:
1. Be true to your values
Sooner or later, people will see right through you. Ask yourself what your core values are and ensure you are consistently true to them. Be known as an honest professional with an upstanding character and real integrity if you want to succeed.
2. Respect company resources
Ensure your company’s time, assets and reputation are respected and nurtured. Tardiness, a sloppy work ethic and a lukewarm attitude towards the company’s employees and brand are not only potentially contagious, they will fail to endear you to the more serious and focused professionals around you. The Bayt.com “Absenteeism in the Mena Workplace” poll showed that 58 per cent of the region’s professionals regard absenteeism as being harmful to a company’s productivity and overall performance, so don’t be a cog in the wheel of mediocrity.
3. Be pleasantly professional
By all means join the weddings, baby showers, sports teams and after-work gatherings, and seek to be part of creating a joyful office spirit and sincere winning camaraderie. However, it is best to clearly delineate between your personal emotions and professional priorities by making sure your professional self is as focused and productive as can be. Aim to walk in every morning with a pleasant can-do attitude and professionalism.
4. Avoid workplace gossip
We all know them, the gossips and rift-makers who thrive on office politics and seek to amplify differences, escalate problems and create general discord. Steer clear of their troublemaking and make it clear you have no desire to magnify issues that can easily be resolved. Maintaining a pleasant demeanour and refusing to engage with their misplaced opinions, stealth tactics and improper conversation should win you kudos.
5. Strive for excellence
Nothing beats the awe inspired by a job well done. Aim to be an expert and top practitioner in your field so you are actively sought and highly regarded for your advice and input. Don’t take mediocrity for an answer and your name will soon be synonymous with a passion for excellence. Be generous in imparting your knowledge and experience with your peers so you build a pool of admirers.
6. Put yourself in your manager's shoes
Your boss is not the enemy. If you cannot bring yourself to like and admire your immediate manager, or even respect their experience and authority, then you are most likely in the wrong role. Do some soul- searching. If you have always had problems with your managers, maybe it’s your own style, priorities and outlook you need to work on. It helps to imagine yourself in your manager’s shoes and situation to understand how your role, behaviour and attitude can best be modified. If you think that your manager’s expectations are not making sense it may be time to sit down with them and have an honest conversation about your role and responsibilities.
7. Smile from your heart
Sincerity goes a long way, as does good energy and a sincerely positive and amiable demeanour in the workplace. Deliver your “good morning”, “please” and “thank you” with a generous smile felt from your very core. Watch your positivity resonate with all around you and be recognised and remembered as your trademark.
Lama Ataya heads the marketing department at the Middle East’s leading jobs site Bayt.com
Zakat definitions
Zakat: an Arabic word meaning ‘to cleanse’ or ‘purification’.
Nisab: the minimum amount that a Muslim must have before being obliged to pay zakat. Traditionally, the nisab threshold was 87.48 grams of gold, or 612.36 grams of silver. The monetary value of the nisab therefore varies by current prices and currencies.
Zakat Al Mal: the ‘cleansing’ of wealth, as one of the five pillars of Islam; a spiritual duty for all Muslims meeting the ‘nisab’ wealth criteria in a lunar year, to pay 2.5 per cent of their wealth in alms to the deserving and needy.
Zakat Al Fitr: a donation to charity given during Ramadan, before Eid Al Fitr, in the form of food. Every adult Muslim who possesses food in excess of the needs of themselves and their family must pay two qadahs (an old measure just over 2 kilograms) of flour, wheat, barley or rice from each person in a household, as a minimum.
Common OCD symptoms and how they manifest
Checking: the obsession or thoughts focus on some harm coming from things not being as they should, which usually centre around the theme of safety. For example, the obsession is “the building will burn down”, therefore the compulsion is checking that the oven is switched off.
Contamination: the obsession is focused on the presence of germs, dirt or harmful bacteria and how this will impact the person and/or their loved ones. For example, the obsession is “the floor is dirty; me and my family will get sick and die”, the compulsion is repetitive cleaning.
Orderliness: the obsession is a fear of sitting with uncomfortable feelings, or to prevent harm coming to oneself or others. Objectively there appears to be no logical link between the obsession and compulsion. For example,” I won’t feel right if the jars aren’t lined up” or “harm will come to my family if I don’t line up all the jars”, so the compulsion is therefore lining up the jars.
Intrusive thoughts: the intrusive thought is usually highly distressing and repetitive. Common examples may include thoughts of perpetrating violence towards others, harming others, or questions over one’s character or deeds, usually in conflict with the person’s true values. An example would be: “I think I might hurt my family”, which in turn leads to the compulsion of avoiding social gatherings.
Hoarding: the intrusive thought is the overvaluing of objects or possessions, while the compulsion is stashing or hoarding these items and refusing to let them go. For example, “this newspaper may come in useful one day”, therefore, the compulsion is hoarding newspapers instead of discarding them the next day.
Source: Dr Robert Chandler, clinical psychologist at Lighthouse Arabia
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