The death of an African-American in police custody, George Floyd, in Minneapolis on Monday, May 25, triggered a renewed push to confront racial discrimination that reverberated around the world.
From New York to Paris and Melbourne to Beirut, protesters took to the streets to demand action against systemic racism. The event also sparked much discussion, triggering uncomfortable but important conversations.
In order to raise awareness on such issues in the Middle East, The National invited three women of colour to share their own stories and thoughts.
Abeer Sinder is a beauty vlogger from Saudi Arabia. Ubah Ali is an activist and student from Somaliland who resides in Beirut, where she currently attends The American University of Beirut. And Liberian-Lebanese champion sprinter Aziza Sbaity is dubbed the “fastest woman in Lebanon.”
In a discussion with The National's Saeed Saeed, each of them recounts various forms of racism they've experienced over the years, and discuss how societies can evolve to be fairer.
Racism is kind of in our language," Sbaity says. "The word 'abd' – basically means slave – and the way that it is used in the Arab world basically means a black person.”
Sinder adds: “We have all experienced it – micro-aggressions or full-blown cases of racism. It happens in our world and people have to address it and try their best to be better.”
Ali, whose activism has raised awareness around the plight of some domestic workers in Lebanon, said the recent wave of anti-racism protests encouraged her to raise her voice.
"Seeing this worldwide movement has encouraged me to speak up about this issue,” she said. “Domestic workers need to live with dignity.”
See the full discussion in the video above.
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Healthy tips to remember
Here, Dr Mohamed El Abiary, paediatric consultant at Al Zahra Hospital Dubai, shares some advice for parents whose children are fasting during the holy month of Ramadan:
Gradual fasting and golden points - For children under the age of 10, follow a step-by-step approach to fasting and don't push them beyond their limits. Start with a few hours fasting a day and increase it to a half fast and full fast when the child is ready. Every individual's ability varies as per the age and personal readiness. You could introduce a points system that awards the child and offers them encouragement when they make progress with the amount of hours they fast
Why fast? - Explain to your child why they are fasting. By shedding light on the importance of abstaining from food and drink, children may feel more encouraged to give it there all during the observance period. It is also a good opportunity to teach children about controlling urges, doing good for others and instilling healthy food habits
Sleep and suhoor - A child needs adequate sleep every night - at least eight hours. Make sure to set a routine early bedtime so he/she has sufficient time to wake up for suhoor, which is an essential meal at the beginning of the day
Good diet - Nutritious food is crucial to ensuring a healthy Ramadan for children. They must refrain from eating too much junk food as well as canned goods and snacks and drinks high in sugar. Foods that are rich in nutrients, vitamins and proteins, like fruits, fresh meats and vegetables, make for a good balanced diet
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