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          Nutrition

          Expert advice on maintaining a balanced diet, exploring the benefits of superfoods and understanding the science behind healthy eating

          British bakery products, including several Greggs-branded foods, from Souq Planet in Abu Dhabi. Laura Frost

          Greggs food is now available in Abu Dhabi

          LifestyleOctober 10, 2017
          Coffee was the most popular drink that UAE motorists said they use to aid concentration. Courtesy Continental

          UAE drivers' favourite drinks to stay alert

          LifestyleAugust 22, 2017
          Chocolate consumption has been associated with everything from increased brain function and improved circulation to reduced cholesterol and lowered risk of strokes and heart disease.

          Snack away. Chocolate is officially good for your heart

          LifestyleJuly 06, 2017
          Dates not only helps you hydrate quickly, but give you instant energy. Photo: Ritz-Carlton Abu Dhabi, Grand Canal

          Best foods to eat during iftar and suhoor

          WellbeingJune 05, 2017

          The majlis: Ramadan doesn’t have to be unhealthy

          May 31, 2017
          Not getting enough sleep during Ramadan can have a knock-on health effect. Getty Images

          How to get enough sleep during Ramadan

          WellbeingMay 24, 2017
          In the UAE, almost 40 per cent of children are obese. And sugar intake is one of the factors behind that statistic. Getty Images

          Cut the sugar to get kids off to a healthy start in life

          May 13, 2017
          A Superfoods Organic Salad from Freedom Pizza, with ingredients sourced from Greenheart Organic Farms, Sharjah. Restaurateurs, chefs and organic producers have welcomed a Government ban on imports of fruit and vegetables from certain countries, over pesticide fears. Courtesy Freedom Pizza.

          How a Government ban will promote healthy eating habits in the UAE

          FoodMay 03, 2017
          Dr Ross Walker believes preventive measures should be more of a focus for health authorities. Duncan Chard for the National

          Top cardiologist says UAE residents must ditch ‘white death’ diets to tackle diabetes

          UAEApril 24, 2017
          Good nutrition is vital during pregnancy. Getty Images

          Meal delivery programme for expectant mums in time for Mother’s Day

          WellbeingMarch 19, 2017
          Blogger and author Ella Woodward. Courtesy Dubai Food Festival.

          A healthy life with Ella Woodward

          FoodMarch 13, 2017
          Mohammed Kasim will now take part in the ITU Triathlon in Abu Dhabi on Yas Island. Antonie Robertson / The National

          After losing more than 100kg, Emirati athlete set to compete in ITU World Triathlon Abu Dhabi

          WellbeingFebruary 27, 2017
          Bone broth can reverse some chronic illnesses, claim experts. Courtesy The Clean Living Company.

          How the latest Hollywood trend of bone broth is catching on in the UAE

          January 01, 2017
          Studies suggest that 70 per cent of your immune system dwells in your digestive tract, so maintaining a healthy gut is the foundation of good immunity.

          Win the food fight with these immunity-building nutrients

          WellbeingDecember 15, 2016
          The food was fake but the lessons on healthy eating packed a punch with kids and parents alike at a Dora’s Kitchen Mission workshop in Marina Mall on December 9, 2016. Vidhyaa for The National

          Young chefs in Abu Dhabi don aprons and learn to eat healthy

          UAEDecember 09, 2016
          Dr Thani Al Zeyoudi, Minister of Climate Change and Environment, on Tuesday told a conference that there were very few drawbacks to the grain, quinoa, which could address the country’s food security concerns. Wam

          Quinoa ‘could be the solution to feeding UAE’s population’

          EnvironmentDecember 06, 2016
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