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          Mental health

          Latest stories on mental well-being including reporting from the Rosalynn Carter Fellowships for Mental Health Journalism in the UAE

          The Sharjah Filipina Squad began as a Facebook group. Photo: Angelica Christine De Guzman

          Sharjah group provides safe space for Filipino mothers

          WellbeingMay 18, 2024
          Those taking part were sent daily texts that included motivational messages and tips on lifestyle changes.

          Study finds cash incentives help obese people to lose weight

          HealthMay 14, 2024
          Some mourners are turning to AI to bring their loved ones back to life in digital form. Getty Images

          AI avatars? I'm dead against the idea of digitally resurrecting my loved ones

          WellbeingMay 03, 2024
          Setting boundaries is about identifying what you're comfortable with, rather than being unrealistic or selfish. Getty Images

          Just say no: Setting boundaries is latest in self-care therapy

          WellbeingMay 03, 2024
          Charlotte Bruce-Alexander started her weight loss journey after her first child was born, but says being left with loose skin made her more insecure. Photo: @farfromfat126 / Instagram

          The unspoken challenges of losing 40 kilograms in 18 months

          WellbeingApril 30, 2024
          Ali Abdaal says that when we feel good, we generate energy and boost productivity, leading to a sense of achievement that makes us feel good all over again. Photo: Cornerstone Press

          Find the fun: A former doctor's prescription for achieving more at work

          LifestyleApril 05, 2024
          Less judgment and more stability are some pros of a healthy friendship, say psychologists. Getty Images

          Is friendship the new marriage? Experts offer bestie advice

          WellbeingApril 03, 2024
          Exercise leads to a much better chance of a good night's sleep, a study says.

          Exercising twice a week linked to much lower risk of insomnia

          HealthMarch 26, 2024
          Maintaining a new sleep schedule and incorporating light naps into your day can help stop sleep debt from accruing. Unsplash

          Ramadan sleep debt: How it accrues and how you can get it back

          WellbeingMarch 26, 2024
          Kuwait is the happiest country in the Gulf and ranks in the world's top 20 countries for happiness. Photo: Four Seasons Hotel Kuwait

          World’s happiest countries: Kuwait leads the Gulf for smiles

          WellbeingMarch 20, 2024
          'One mindful prayer is more powerful than 20 mindless ones,' says spiritual coach James Faghmous. Getty Images

          Tips to avoid feeling overwhelmed during Ramadan

          WellbeingMarch 19, 2024
          Adult women with ADHD may struggle to concentrate, have anxiety, low motivation and a lack of self confidence. Getty Images

          Dubai clinics report surge in ADHD cases among women amid 'silent struggle'

          HealthMarch 17, 2024
          If you are habituated to screentime before sleeping, decrease the brightness levels and swap blue tones with yellow tones using eye comfort mode settings. Getty Images

          Don't be afraid of your phone, says sleep expert

          WellbeingMarch 15, 2024
          Validating a child's emotions by telling them it is OK to feel frustrated or angry helps them feel safe and seen. Getty Images

          Six ways to protect your child’s mental health and well-being

          WellbeingFebruary 27, 2024
          The Oura Ring tracks and analyses sleep duration and quality, as well as heart-rate variability, blood oxygen rate and body temperature. Photo: GluCare

          Oura Ring review: Why Kim Kardashian has swapped diamonds for data

          WellbeingFebruary 25, 2024
          Supportive science and clinical safety trials mean controversial treatment using psychedelic medication is edging towards US regulation. AP

          How psychedelic medication could open a new toolbox in mental health care

          HealthFebruary 16, 2024
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