“When I was a kid I had a coach who would tell me that if my shorts weren’t dirty at the end of the game then I’d not played well,” Rio Ferdinand, the now retired former Manchester United centre-back, once revealed in a discussion about the art of defending.
“In my mind, it’s the opposite: ideally, I want to come off the pitch with spotless shorts. I think sometimes you can judge how good a defender is by the colour of his shorts at the end of a game.”
Toby Alderweireld is another centrehalf who seems to subscribe to such a belief.
Despite donning the all-white kit of Tottenham Hotspur, the Belgian rarely leaves the field with even a speck of mud on his garments.
That is testament not only to the fine work of Premier League groundsmen, but also to Alderweireld's awareness and excellent reading of the game.
As Ferdinand suggested, the best defenders usually do not need to go to ground because their astute positioning allows them to anticipate danger and cut out moves before a last-ditch intervention is required.
Read more: Greg Lea on Mousa Dembele showing he can be the man to rev Tottenham's engine
Alderweireld, who has committed only five fouls in 22 top flight matches, has likely earned the admiration of the ex-England international with his measured performances this season.
If Ferdinand is indeed a fan of Alderweireld, he is far from alone.
The man signed from Atletico Madrid for £11.5 million (Dh60.3m) last summer has won many admirers at White Hart Lane in the last few months, with Tottenham’s top-four push built on a solid backline of which he has been an integral and ever-present part.
Ahead of Saturday’s trip to Crystal Palace, Alderweireld and centre-back partner Jan Vertonghen have not yet missed a single minute of action in the Premier League, with such continuity in a key position pivotal to Tottenham’s success so far this term.
Alderweireld is strong, reliable and intelligent, while his athleticism means he is comfortable operating in the high defensive line that Mauricio Pochettino’s pressing game depends on.
He has also helped to start attacks from the back, with his long ball to set up Dele Alli’s goal in the 1-1 draw with Everton earlier this month evidence of his range of passing.
As well as bringing his own individual qualities to the table, Alderweireld has also had a positive influence on his teammates around him.
Vertonghen looks far more settled playing alongside his compatriot and former Ajax colleague, with many of the costly errors and lapses in concentration that he was guilty of making in the past largely absent so far in 2015/16.
Left back Danny Rose has become more consistent too, while Kyle Walker has shown signs of improvement on the other side of the back four.
With Eric Dier proving to be a revelation as a holding midfielder and Hugo Lloris one of the best goalkeepers in the Premier League, it is not surprising that no side has conceded fewer goals than Tottenham’s 18 this campaign.
“If you make a foul, it means you are too late,” Alderweireld recently told the Daily Mirror in an interview that provided an insight into his approach to defending.
“If you don’t make a foul, he is gone. I go when I know 100 per cent I can get the ball. I defend my position.
“I am not [Lionel] Messi. I am not [Cristiano] Ronaldo. I have something else. I am not the quickest, like [Theo] Walcott. I have to be clever and read situations.
“If I didn’t have that, I wouldn’t be able to play Premier League. Everybody has a strength – this is mine.”
It is a rather useful attribute for any defender to possess, and one that has helped set Tottenham on the path towards Uefa Champions League qualification this season.
Not just for the money
It was the U-turn to end all U-turns.
Six days after rejecting the overtures of Manchester City and committing his long-term future to Aston Villa, Fabian Delph was photographed undergoing a medical at a Manchester hospital ahead of an £8m switch to the Etihad Stadium.
A cursory glance at his appearance record since that move in July would seem to suggest that Delph’s initial concerns about the amount of first team football he would be afforded at City were prescient.
The midfielder’s absence from the starting XI for much of the campaign has primarily been because of injury, however, with a hamstring issue ruling him out of action for two months between September and November.
His comeback from the problem was gradual. Before last weekend’s 4-0 win over Crystal Palace, Delph had started just two Premier League games all season.
The 26-year-old’s return to full fitness and fine display in that victory, though, suggest that he has an important role to play for the remainder of the campaign.
Delph added energy and drive in the middle of the park, with the England international involved in both phases of play as he shuttled between the two penalty boxes.
As well as breaking up a number of Palace’s advances, he also opened the scoring with a shot from distance and was heavily involved in many of City’s attacking moves, with David Silva and Joe Ledley the only players on the pitch to complete more passes than Delph.
Yaya Toure and Fernandinho are likely to remain Pellegrini’s first-choice central midfielders, with the former still capable of game-changing interventions and the latter one of City’s most reliable performers.
Nevertheless, Delph can still play a big part as City continue their fight on four fronts in 2016.
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U19 WORLD CUP, WEST INDIES
UAE group fixtures (all in St Kitts)
- Saturday 15 January: UAE beat Canada by 49 runs
- Thursday 20 January: v England
- Saturday 22 January: v Bangladesh
UAE squad:
Alishan Sharafu (captain), Shival Bawa, Jash Giyanani, Sailles
Jaishankar, Nilansh Keswani, Aayan Khan, Punya Mehra, Ali Naseer, Ronak Panoly,
Dhruv Parashar, Vinayak Raghavan, Soorya Sathish, Aryansh Sharma, Adithya
Shetty, Kai Smith
Company Profile
Company name: Cargoz
Date started: January 2022
Founders: Premlal Pullisserry and Lijo Antony
Based: Dubai
Number of staff: 30
Investment stage: Seed
if you go
The flights
Direct flights from the UAE to the Nepalese capital, Kathmandu, are available with Air Arabia, (www.airarabia.com) Fly Dubai (www.flydubai.com) or Etihad (www.etihad.com) from Dh1,200 return including taxes. The trek described here started from Jomson, but there are many other start and end point variations depending on how you tailor your trek. To get to Jomson from Kathmandu you must first fly to the lake-side resort town of Pokhara with either Buddha Air (www.buddhaair.com) or Yeti Airlines (www.yetiairlines.com). Both charge around US$240 (Dh880) return. From Pokhara there are early morning flights to Jomson with Yeti Airlines or Simrik Airlines (www.simrikairlines.com) for around US$220 (Dh800) return.
The trek
Restricted area permits (US$500 per person) are required for trekking in the Upper Mustang area. The challenging Meso Kanto pass between Tilcho Lake and Jomson should not be attempted by those without a lot of mountain experience and a good support team. An excellent trekking company with good knowledge of Upper Mustang, the Annaurpuna Circuit and Tilcho Lake area and who can help organise a version of the trek described here is the Nepal-UK run Snow Cat Travel (www.snowcattravel.com). Prices vary widely depending on accommodation types and the level of assistance required.
The five pillars of Islam
If you go
There are regular flights from Dubai to Addis Ababa with Ethiopian Airlines with return fares from Dh1,700. Nashulai Journeys offers tailormade and ready made trips in Africa while Tesfa Tours has a number of different community trekking tours throughout northern Ethiopia. The Ben Abeba Lodge has rooms from Dh228, and champions a programme of re-forestation in the surrounding area.
SPEC SHEET
Processor: Apple M2, 8-core CPU, up to 10-core CPU, 16-core Neural Engine
Display: 13.6-inch Liquid Retina, 2560 x 1664, 224ppi, 500 nits, True Tone, wide colour
Memory: 8/16/24GB
Storage: 256/512GB / 1/2TB
I/O: Thunderbolt 3 (2), 3.5mm audio, Touch ID
Connectivity: Wi-Fi 6, Bluetooth 5.0
Battery: 52.6Wh lithium-polymer, up to 18 hours, MagSafe charging
Camera: 1080p FaceTime HD
Video: Support for Apple ProRes, HDR with Dolby Vision, HDR10
Audio: 4-speaker system, wide stereo, support for Dolby Atmos, Spatial Audio and dynamic head tracking (with AirPods)
Colours: Silver, space grey, starlight, midnight
In the box: MacBook Air, 30W or 35W dual-port power adapter, USB-C-to-MagSafe cable
Price: From Dh4,999
If you go
The flights
There are various ways of getting to the southern Serengeti in Tanzania from the UAE. The exact route and airstrip depends on your overall trip itinerary and which camp you’re staying at.
Flydubai flies direct from Dubai to Kilimanjaro International Airport from Dh1,350 return, including taxes; this can be followed by a short flight from Kilimanjaro to the Serengeti with Coastal Aviation from about US$700 (Dh2,500) return, including taxes. Kenya Airways, Emirates and Etihad offer flights via Nairobi or Dar es Salaam.
RESULTS
Bantamweight
Victor Nunes (BRA) beat Siyovush Gulmamadov (TJK)
(Split decision)
Featherweight
Hussein Salim (IRQ) beat Shakhriyor Juraev (UZB)
(Round 1 submission, armbar)
Catchweight 80kg
Rashed Dawood (UAE) beat Otabek Kadirov (UZB)
(Round-1 submission, rear naked choke)
Lightweight
Ho Taek-oh (KOR) beat Ronald Girones (CUB)
(Round 3 submission, triangle choke)
Lightweight
Arthur Zaynukov (RUS) beat Damien Lapilus (FRA)
(Unanimous points)
Bantamweight
Vinicius de Oliveira (BRA) beat Furkatbek Yokubov (RUS)
(Round 1 TKO)
Featherweight
Movlid Khaybulaev (RUS) v Zaka Fatullazade (AZE)
(Round 1 rear naked choke)
Flyweight
Shannon Ross (TUR) beat Donovon Freelow (USA)
(Unanimous decision)
Lightweight
Dan Collins (GBR) beat Mohammad Yahya (UAE)
(Round 2 submission D’arce choke)
Catchweight 73kg
Martun Mezhulmyan (ARM) beat Islam Mamedov (RUS)
(Round 3 submission, kneebar)
Bantamweight world title
Xavier Alaoui (MAR) beat Jaures Dea (CAM)
(Unanimous points 48-46, 49-45, 49-45)
Flyweight world title
Manon Fiorot (FRA) v Gabriela Campo (ARG)
(Round 1 RSC)
THREE POSSIBLE REPLACEMENTS
Khalfan Mubarak
The Al Jazira playmaker has for some time been tipped for stardom within UAE football, with Quique Sanchez Flores, his former manager at Al Ahli, once labelling him a “genius”. He was only 17. Now 23, Mubarak has developed into a crafty supplier of chances, evidenced by his seven assists in six league matches this season. Still to display his class at international level, though.
Rayan Yaslam
The Al Ain attacking midfielder has become a regular starter for his club in the past 15 months. Yaslam, 23, is a tidy and intelligent player, technically proficient with an eye for opening up defences. Developed while alongside Abdulrahman in the Al Ain first-team and has progressed well since manager Zoran Mamic’s arrival. However, made his UAE debut only last December.
Ismail Matar
The Al Wahda forward is revered by teammates and a key contributor to the squad. At 35, his best days are behind him, but Matar is incredibly experienced and an example to his colleagues. His ability to cope with tournament football is a concern, though, despite Matar beginning the season well. Not a like-for-like replacement, although the system could be adjusted to suit.
EMILY IN PARIS: SEASON 3
Created by: Darren Star
Starring: Lily Collins, Philippine Leroy-Beaulieu, Ashley Park
Rating: 2.75/5
'The worst thing you can eat'
Trans fat is typically found in fried and baked goods, but you may be consuming more than you think.
Powdered coffee creamer, microwave popcorn and virtually anything processed with a crust is likely to contain it, as this guide from Mayo Clinic outlines:
Baked goods - Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.
Snacks - Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavour the popcorn.
Fried food - Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.
Refrigerator dough - Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.
Creamer and margarine - Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.
MATCH INFO
Euro 2020 qualifier
Norway v Spain, Saturday, 10.45pm, UAE
Indika
Developer: 11 Bit Studios
Publisher: Odd Meter
Console: PlayStation 5, PC and Xbox series X/S
Rating: 4/5
TOUR RESULTS AND FIXTURES
June 3: NZ Provincial Barbarians 7 Lions 13
June 7: Blues 22 Lions 16
June 10: Crusaders 3 Lions 12
June 13: Highlanders 23 Lions 22
June 17: Maori All Blacks 10 Lions 32
June 20: Chiefs 6 Lions 34
June 24: New Zealand 30 Lions 15
June 27: Hurricanes 31 Lions 31
July 1: New Zealand 21 Lions 24
July 8: New Zealand v Lions
The five pillars of Islam
AUSTRALIA SQUAD
Aaron Finch, Matt Renshaw, Brendan Doggett, Michael Neser, Usman Khawaja, Shaun Marsh, Mitchell Marsh, Tim Paine (captain), Travis Head, Marnus Labuschagne, Nathan Lyon, Jon Holland, Ashton Agar, Mitchell Starc, Peter Siddle