• Iraq is enjoying a revival in overseas tourism following 20 years of invasion, occupation, civil unrest and a violent extremist insurgency. Here, tourists visit the Ishtar Gate, the eighth gate to the ancient city of Babylon, situated about 100 kilometres south of the Iraqi capital, Baghdad. All photos by AFP
    Iraq is enjoying a revival in overseas tourism following 20 years of invasion, occupation, civil unrest and a violent extremist insurgency. Here, tourists visit the Ishtar Gate, the eighth gate to the ancient city of Babylon, situated about 100 kilometres south of the Iraqi capital, Baghdad. All photos by AFP
  • Many western governments advise their citizens not to travel to Iraq given the danger of kidnapping and insurgent bomb attacks. Foreigners are not deterred, choosing to visit the city of Babylon to see its 4,000 years of history.
    Many western governments advise their citizens not to travel to Iraq given the danger of kidnapping and insurgent bomb attacks. Foreigners are not deterred, choosing to visit the city of Babylon to see its 4,000 years of history.
  • In a world that shares on social media, tourists are beginning to enjoy the cachet of their visits to an ancient city like Babylon. Bloggers say they are struck by Iraqis' kindness and hospitality.
    In a world that shares on social media, tourists are beginning to enjoy the cachet of their visits to an ancient city like Babylon. Bloggers say they are struck by Iraqis' kindness and hospitality.
  • Some western countries still formally advise against travelling to Iraq, the cradle of civilisations, but Baghdad continues to revive its tourism sector and finds many eager visitors.
    Some western countries still formally advise against travelling to Iraq, the cradle of civilisations, but Baghdad continues to revive its tourism sector and finds many eager visitors.
  • Iraq has many World Heritage Sites, and cities like ancient city of Babylon have weathered centuries of war, peace, poverty and upheaval. Now they attract bloggers, vloggers and YouTube programme makers who take their adventures to a wider audience.
    Iraq has many World Heritage Sites, and cities like ancient city of Babylon have weathered centuries of war, peace, poverty and upheaval. Now they attract bloggers, vloggers and YouTube programme makers who take their adventures to a wider audience.
  • Emma Witters, 54, a YouTube video maker from Hawick in Scotland, visits the National Museum of Baghdad. Tourism authorities in Iraq said 107,000 foreign travellers came to Iraq in 2021, more than three times the number in 2020.
    Emma Witters, 54, a YouTube video maker from Hawick in Scotland, visits the National Museum of Baghdad. Tourism authorities in Iraq said 107,000 foreign travellers came to Iraq in 2021, more than three times the number in 2020.
  • A street in the ancient city of Babylon. As tourism to Iraq is revived, many businesses are urging their government to respond by improving facilities for visitors.
    A street in the ancient city of Babylon. As tourism to Iraq is revived, many businesses are urging their government to respond by improving facilities for visitors.
  • A tourist photographs the ruins left by years of conflict in the northern Iraqi city of Mosul. In June 2017, the Unesco listed Al Nuri Mosque, famed for its leaning minaret, was destroyed by ISIS occupiers.
    A tourist photographs the ruins left by years of conflict in the northern Iraqi city of Mosul. In June 2017, the Unesco listed Al Nuri Mosque, famed for its leaning minaret, was destroyed by ISIS occupiers.
  • A guide speaks to foreign tourists visiting the ancient city of Babylon. A mini-boom in tourism to Iraq began when Iraq began granting visas to visitors from a dozen countries last year.
    A guide speaks to foreign tourists visiting the ancient city of Babylon. A mini-boom in tourism to Iraq began when Iraq began granting visas to visitors from a dozen countries last year.
  • A tourist shoots photos of the destruction caused by years of conflict in the northern Iraqi city of Mosul.
    A tourist shoots photos of the destruction caused by years of conflict in the northern Iraqi city of Mosul.
  • Tourists pose for a picture with member of the Iraqi security forces in the northern city of Mosul.
    Tourists pose for a picture with member of the Iraqi security forces in the northern city of Mosul.
  • A foreign tourist examines an artefact at Beitna - 'Our house' in Arabic. Beitna is a cafe and cultural meeting place in Mosul.
    A foreign tourist examines an artefact at Beitna - 'Our house' in Arabic. Beitna is a cafe and cultural meeting place in Mosul.
  • Foreign tourists and envoys from Unesco visit a warehouse containing remains of archaeological artifacts from Al Nuri Mosque in Mosul, northern Iraq.
    Foreign tourists and envoys from Unesco visit a warehouse containing remains of archaeological artifacts from Al Nuri Mosque in Mosul, northern Iraq.
  • Spanish visitors to the Marshes of Jabayesh in southern Iraq tour the area by boat.
    Spanish visitors to the Marshes of Jabayesh in southern Iraq tour the area by boat.
  • The Great Ziggurat temple at the ancient city of Ur in southern Dhi Qar province. Ur, the birthplace of the Prophet Abraham, is attracting westerners after Pope Francis visited in 2021.
    The Great Ziggurat temple at the ancient city of Ur in southern Dhi Qar province. Ur, the birthplace of the Prophet Abraham, is attracting westerners after Pope Francis visited in 2021.
  • Spanish visitors tour the Great Ziggurat temple at the ancient city of Ur in southern Dhi Qar province.
    Spanish visitors tour the Great Ziggurat temple at the ancient city of Ur in southern Dhi Qar province.
  • Spanish visitors of the Marshes of Jabayesh in southern Iraq tour the area by boat.
    Spanish visitors of the Marshes of Jabayesh in southern Iraq tour the area by boat.
  • The Great Ziggurat temple at the ancient city of Ur in southern Dhi Qar province.
    The Great Ziggurat temple at the ancient city of Ur in southern Dhi Qar province.
  • Spanish visitors tour the Great Ziggurat temple in the ancient city of Ur in southern Dhi Qar province.
    Spanish visitors tour the Great Ziggurat temple in the ancient city of Ur in southern Dhi Qar province.

Tourists gradually return to Iraq - in pictures


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Infiniti QX80 specs

Engine: twin-turbocharged 3.5-liter V6

Power: 450hp

Torque: 700Nm

Price: From Dh450,000, Autograph model from Dh510,000

Available: Now

The specs
Engine: 2.4-litre 4-cylinder

Transmission: CVT auto

Power: 181bhp

Torque: 244Nm

Price: Dh122,900 

The five pillars of Islam
Jiu-jitsu calendar of events for 2017-2018:

August 5:

Round-1 of the President’s Cup in Al Ain.

August 11-13:

Asian Championship in Vietnam.

September 8-9:

Ajman International.

September 16-17

Asian Indoor and Martial Arts Games, Ashgabat.

September 22-24:

IJJF Balkan Junior Open, Montenegro.

September 23-24:

Grand Slam Los Angeles.

September 29:

Round-1 Mother of The Nation Cup.

October 13-14:

Al Ain U18 International.

September 20-21:

Al Ain International.

November 3:

Round-2 Mother of The National Cup.

November 4:

Round-2 President’s Cup.

November 10-12:

Grand Slam Rio de Janeiro.

November 24-26:

World Championship, Columbia.

November 30:

World Beach Championship, Columbia.

December 8-9:

Dubai International.

December 23:

Round-3 President’s Cup, Sharjah.

January 12-13:

Grand Slam Abu Dhabi.

January 26-27:

Fujairah International.

February 3:

Round-4 President’s Cup, Al Dhafra.

February 16-17:

Ras Al Khaimah International.

February 23-24:

The Challenge Championship.

March 10-11:

Grand Slam London.

March 16:

Final Round – Mother of The Nation.

March 17:

Final Round – President’s Cup.

Results

6.30pm Al Maktoum Challenge Round-3 Group 1 (PA) US$100,000 (Dirt) 2,000m, Winner Bandar, Fernando Jara (jockey), Majed Al Jahouri (trainer).

7.05pm Meydan Classic Listed (TB) $175,000 (Turf) 1,600m, ​​​​​​​Winner Well Of Wisdom, William Buick, Charlie Appleby.

7.40pm Handicap (TB) $135,000 (T) 2,000m, ​​​​​​​Winner Star Safari, Mickael Barzalona, Charlie Appleby.

8.15pm Handicap (TB) $135,000 (D) 1,600m, Winner Moqarrar, Fabrice Veron, Erwan Charpy.

8.50pm Nad Al Sheba Trophy Group 2 (TB) $300,000 (T) 2,810m, Winner Secret Advisor, William Buick, Charlie Appleby.

9.25pm Curlin Stakes Listed (TB) $175,000 (D) 2,000m, ​​​​​​​Winner Parsimony, William Buick, Doug O’Neill.

10pm Handicap (TB) $135,000 (T) 2,000m, Winner Simsir, Ronan Whelan, Michael Halford.

10.35pm Handicap (TB) $175,000 (T) 1,400m, ​​​​​​​Winner Velorum, Mickael Barzalona, Charlie Appleby.

GAC GS8 Specs

Engine: 2.0-litre 4cyl turbo

Power: 248hp at 5,200rpm

Torque: 400Nm at 1,750-4,000rpm

Transmission: 8-speed auto

Fuel consumption: 9.1L/100km

On sale: Now

Price: From Dh149,900

Pupils in Abu Dhabi are learning the importance of being active, eating well and leading a healthy lifestyle now and throughout adulthood, thanks to a newly launched programme 'Healthy Lifestyle'.

As part of the Healthy Lifestyle programme, specially trained coaches from City Football Schools, along with Healthpoint physicians have visited schools throughout Abu Dhabi to give fun and interactive lessons on working out regularly, making the right food choices, getting enough sleep and staying hydrated, just like their favourite footballers.

Organised by Manchester City FC and Healthpoint, Manchester City FC’s regional healthcare partner and part of Mubadala’s healthcare network, the ‘Healthy Lifestyle’ programme will visit 15 schools, meeting around 1,000 youngsters over the next five months.

Designed to give pupils all the information they need to improve their diet and fitness habits at home, at school and as they grow up, coaches from City Football Schools will work alongside teachers to lead the youngsters through a series of fun, creative and educational classes as well as activities, including playing football and other games.

Dr Mai Ahmed Al Jaber, head of public health at Healthpoint, said: “The programme has different aspects - diet, exercise, sleep and mental well-being. By having a focus on each of those and delivering information in a way that children can absorb easily it can help to address childhood obesity."

Company%20Profile
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Cargoz%3Cbr%3E%3Cstrong%3EDate%20started%3A%3C%2Fstrong%3E%20January%202022%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Premlal%20Pullisserry%20and%20Lijo%20Antony%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Dubai%3Cbr%3E%3Cstrong%3ENumber%20of%20staff%3A%3C%2Fstrong%3E%2030%3Cbr%3E%3Cstrong%3EInvestment%20stage%3A%3C%2Fstrong%3E%20Seed%3C%2Fp%3E%0A
MATCH INFO

Manchester City 3 (Sterling 46', De Bruyne 65', Gundogan 70')

Aston Villa 0

Red card: Fernandinho (Manchester City)

Man of the Match: Raheem Sterling (Manchester City)

Leaderboard

15 under: Paul Casey (ENG)

-14: Robert MacIntyre (SCO)

-13 Brandon Stone (SA)

-10 Laurie Canter (ENG) , Sergio Garcia (ESP)

-9 Kalle Samooja (FIN)

-8 Thomas Detry (BEL), Justin Harding (SA), Justin Rose (ENG)

Disturbing%20facts%20and%20figures
%3Cp%3E%3Cstrong%3E51%25%3C%2Fstrong%3E%20of%20parents%20in%20the%20UAE%20feel%20like%20they%20are%20failing%20within%20the%20first%20year%20of%20parenthood%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E57%25%20vs%2043%25%3C%2Fstrong%3E%20is%20the%20number%20of%20mothers%20versus%20the%20number%20of%20fathers%20who%20feel%20they%E2%80%99re%20failing%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E28%25%3C%2Fstrong%3E%20of%20parents%20believe%20social%20media%20adds%20to%20the%20pressure%20they%20feel%20to%20be%20perfect%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E55%25%3C%2Fstrong%3E%20of%20parents%20cannot%20relate%20to%20parenting%20images%20on%20social%20media%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E67%25%3C%2Fstrong%3E%20of%20parents%20wish%20there%20were%20more%20honest%20representations%20of%20parenting%20on%20social%20media%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E53%25%3C%2Fstrong%3E%20of%20parents%20admit%20they%20put%20on%20a%20brave%20face%20rather%20than%20being%20honest%20due%20to%20fear%20of%20judgment%3C%2Fp%3E%0A%3Cp%3E%3Cspan%20style%3D%22font-size%3A%2014px%3B%22%3ESource%3A%20YouGov%3C%2Fspan%3E%3C%2Fp%3E%0A
Formula Middle East Calendar (Formula Regional and Formula 4)
Round 1: January 17-19, Yas Marina Circuit – Abu Dhabi
 
Round 2: January 22-23, Yas Marina Circuit – Abu Dhabi
 
Round 3: February 7-9, Dubai Autodrome – Dubai
 
Round 4: February 14-16, Yas Marina Circuit – Abu Dhabi
 
Round 5: February 25-27, Jeddah Corniche Circuit – Saudi Arabia
Mercedes V250 Avantgarde specs

Engine: 2.0-litre in-line four-cylinder turbo

Gearbox: 7-speed automatic

Power: 211hp at 5,500rpm

Torque: 350Nm

Fuel economy, combined: 6.0 l/100 km

Price: Dh235,000

The biog

Age: 19 

Profession: medical student at UAE university 

Favourite book: The Ocean at The End of The Lane by Neil Gaiman

Role model: Parents, followed by Fazza (Shiekh Hamdan bin Mohammed)

Favourite poet: Edger Allen Poe 

At a glance

- 20,000 new jobs for Emiratis over three years

- Dh300 million set aside to train 18,000 jobseekers in new skills

- Managerial jobs in government restricted to Emiratis

- Emiratis to get priority for 160 types of job in private sector

- Portion of VAT revenues will fund more graduate programmes

- 8,000 Emirati graduates to do 6-12 month replacements in public or private sector on a Dh10,000 monthly wage - 40 per cent of which will be paid by government

Islamophobia definition

A widely accepted definition was made by the All Party Parliamentary Group on British Muslims in 2019: “Islamophobia is rooted in racism and is a type of racism that targets expressions of Muslimness or perceived Muslimness.” It further defines it as “inciting hatred or violence against Muslims”.

Company%20profile
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Fasset%0D%3Cbr%3E%3Cstrong%3EStarted%3A%20%3C%2Fstrong%3E2019%0D%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Mohammad%20Raafi%20Hossain%2C%20Daniel%20Ahmed%0D%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Dubai%0D%3Cbr%3E%3Cstrong%3ESector%3A%20%3C%2Fstrong%3EFinTech%0D%3Cbr%3E%3Cstrong%3EInitial%20investment%3A%3C%2Fstrong%3E%20%242.45%20million%0D%3Cbr%3E%3Cstrong%3ECurrent%20number%20of%20staff%3A%3C%2Fstrong%3E%2086%0D%3Cbr%3E%3Cstrong%3EInvestment%20stage%3A%3C%2Fstrong%3E%20Pre-series%20B%0D%3Cbr%3E%3Cstrong%3EInvestors%3A%3C%2Fstrong%3E%20Investcorp%2C%20Liberty%20City%20Ventures%2C%20Fatima%20Gobi%20Ventures%2C%20Primal%20Capital%2C%20Wealthwell%20Ventures%2C%20FHS%20Capital%2C%20VN2%20Capital%2C%20local%20family%20offices%3C%2Fp%3E%0A
Reading List

Practitioners of mindful eating recommend the following books to get you started:

Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Dr Lilian Cheung

How to Eat by Thich Nhat Hanh

The Mindful Diet by Dr Ruth Wolever

Mindful Eating by Dr Jan Bays

How to Raise a Mindful Eaterby Maryann Jacobsen

Nick's journey in numbers

Countries so far: 85

Flights: 149

Steps: 3.78 million

Calories: 220,000

Floors climbed: 2,000

Donations: GPB37,300

Prostate checks: 5

Blisters: 15

Bumps on the head: 2

Dog bites: 1

Updated: March 30, 2022, 1:24 PM