![Family in bed. Getty Images](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/SFFB3IMLPPCGGTUQ6GAIFAVTNE.jpg?smart=true&auth=33d4199a5a19dbc309a63bb11895ec2bd2a8b1f06284e2898b6095b5635a8ce5&width=400&height=225)
Sleep patterns hit rock bottom in the first three months after a child is born. Getty
Sleep patterns hit rock bottom in the first three months after a child is born. Getty
Tips on how to get children to sleep better
It’s a simple enough rule of thumb for those with kids: if they sleep, you sleep
Clare Dight
06 February, 2019