If there’s such a thing as a typical spa customer, rest assured that, on this occasion at least, it was not yours truly. Looking to soothe the twin pains of a first game of competitive cricket in about a decade and multiple ungraceful dismounts from a mechanical bull at a friend’s birthday party, it’s safe to assume none of the other customers at the Ritz-Carlton’s ESPA spa were in an identically tender pre-treatment position.
Fortunately, at two hours in length, there aren’t many more opulent options on ESPA’s menu to ease aches away than the signature Oasis Ritual. Booking an entire day at the 2,000-square-foot, stand-alone, beachfront facility is perhaps the only upgrade you could indulge in.
The dual-therapist treatment – swapping from male to female at the midpoint – was a well-being game of two halves. It began with a Moroccan-style hammam. In the North African nation, the hammam is predominantly an affordable, regular pursuit – and a highly social one at that – for the country’s male folk, but this was a more private experience, in ESPA’s specialised hammam room. Our chatty Romanian therapist helped to ease what could have been a vaguely awkward atmosphere by discussing, among other things, professional football players from his homeland – just the type of manly conversation that, we hope, bounces off the walls in traditional Moroccan hammams.
After a brief foot ritual of restorative bath oil and body-smoothing shower gel, I lay down on the octagonal, marble centrepiece. Unlike another five-star-hotel hammam we endured in Abu Dhabi, where the gallons of painfully hot water used made the whole shebang feel like some kind of medieval torture, ESPA was much lighter on the quantities of more-lukewarm liquid. And although the treatment wasn’t one you’d describe as “comfortable”, owing to a towel being the only barrier between your rib cage/back and the stone, added to the deliberately sandpaper-esque scrub, it hit the spot. And even several days later our skin was still silkily smooth to the touch.
A rubdown with a jasmine-infused Moroccan black soap, a marine-mud body mask with a caramel texture, a foam wash and an “awakening” shampoo were interspersed with two short spells in the steam room, followed by brief stints in the in-hammam shower cubicle (replete with shade-changing mood lighting that gave the rather disorientating sensation of enjoying a quick clean on a discotheque dance floor).
Phase one completed, we were whisked off to a second, somewhat drier treatment room by a diminutive Thai therapist. Appearances are almost always deceptive in such circumstances: what she lacked in size, she certainly made up for in strength during a warm-oil massage that occasionally had us wincing as elbows and fingers sought out the creakiest enclaves between ribs and shoulder blades. A test of a good massage is not to give any pre-pummelling advice on which areas require special attention; to our delight, our therapist zoned in on neck and shoulder stiffness within moments, without any directions. The concluding scalp massage, meanwhile, was firm and uncompromising, but, at the same time, very nearly sent us off into a woozy doze.
• A 120-minute Oasis Ritual at ESPA at Ritz-Carlton Abu Dhabi, Grand Canal, costs Dh1,070, plus taxes. Call 02 818 8051 for bookings
aworkman@thenational.ae
Notable groups (UAE time)
Jordan Spieth, Si Woo Kim, Henrik Stenson (12.47pm)
Justin Thomas, Justin Rose, Louis Oosthuizen (12.58pm)
Hideki Matsuyama, Brooks Koepka, Tommy Fleetwood (1.09pm)
Sergio Garcia, Jason Day, Zach Johnson (4.04pm)
Rickie Fowler, Paul Casey, Adam Scott (4.26pm)
Dustin Johnson, Charl Schwartzel, Rory McIlroy (5.48pm)
Company%20Profile
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One-off T20 International: UAE v Australia
When: Monday, October 22, 2pm start
Where: Abu Dhabi Cricket, Oval 1
Tickets: Admission is free
Australia squad: Aaron Finch (captain), Mitch Marsh, Alex Carey, Ashton Agar, Nathan Coulter-Nile, Chris Lynn, Nathan Lyon, Glenn Maxwell, Ben McDermott, Darcy Short, Billy Stanlake, Mitchell Starc, Andrew Tye, Adam Zampa, Peter Siddle
UAE%20SQUAD
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Results:
2.15pm: Handicap (PA) Dh60,000 1,200m.
Winner: AZ Dhabyan, Adam McLean (jockey), Saleha Al Ghurair (trainer).
2.45pm: Maiden (PA) Dh60,000 1,200m.
Winner: Ashton Tourettes, Sam Hitchcott, Ibrahim Aseel.
3.15pm: Conditions (PA) Dh60,000 2,000m.
Winner: Hareer Al Reef, Gerald Avranche, Abdallah Al Hammadi.
3.45pm: Maiden (PA) Dh60,000 1,700m.
Winner: Kenz Al Reef, Gerald Avranche, Abdallah Al Hammadi.
4.15pm: Sheikh Ahmed bin Rashid Al Maktoum Cup (TB) Dh 200,000 1,700m.
Winner: Mystique Moon, Sam Hitchcott, Doug Watson.
4.45pm: The Crown Prince Of Sharjah Cup Prestige (PA) Dh200,000 1,200m.
Winner: ES Ajeeb, Sam Hitchcott, Ibrahim Aseel.
Tell-tale signs of burnout
- loss of confidence and appetite
- irritability and emotional outbursts
- sadness
- persistent physical ailments such as headaches, frequent infections and fatigue
- substance abuse, such as smoking or drinking more
- impaired judgement
- excessive and continuous worrying
- irregular sleep patterns
Tips to help overcome burnout
Acknowledge how you are feeling by listening to your warning signs. Set boundaries and learn to say ‘no’
Do activities that you want to do as well as things you have to do
Undertake at least 30 minutes of exercise per day. It releases an abundance of feel-good hormones
Find your form of relaxation and make time for it each day e.g. soothing music, reading or mindful meditation
Sleep and wake at the same time every day, even if your sleep pattern was disrupted. Without enough sleep condition such as stress, anxiety and depression can thrive.
FIXTURES
All games 6pm UAE on Sunday:
Arsenal v Watford
Burnley v Brighton
Chelsea v Wolves
Crystal Palace v Tottenham
Everton v Bournemouth
Leicester v Man United
Man City v Norwich
Newcastle v Liverpool
Southampton v Sheffield United
West Ham v Aston Villa
All you need to know about Formula E in Saudi Arabia
What The Saudia Ad Diriyah E-Prix
When Saturday
Where Diriyah in Saudi Arabia
What time Qualifying takes place from 11.50am UAE time through until the Super Pole session, which is due to end at 12.55pm. The race, which will last for 45 minutes, starts at 4.05pm.
Who is competing There are 22 drivers, from 11 teams, on the grid, with each vehicle run solely on electronic power.
Barbie
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Uefa Nations League
League A:
Germany, Portugal, Belgium, Spain, France, England, Switzerland, Italy, Poland, Iceland, Croatia, Netherlands
League B:
Austria, Wales, Russia, Slovakia, Sweden, Ukraine, Republic of Ireland, Bosnia-Herzegovina, Northern Ireland, Denmark, Czech Republic, Turkey
League C:
Hungary, Romania, Scotland, Slovenia, Greece, Serbia, Albania, Norway, Montenegro, Israel, Bulgaria, Finland, Cyprus, Estonia, Lithuania
League D:
Azerbaijan, Macedonia, Belarus, Georgia, Armenia, Latvia, Faroe Islands, Luxembourg, Kazakhstan, Moldova, Liechtenstein, Malta, Andorra, Kosovo, San Marino, Gibraltar
A meeting of young minds
The 3,494 entries for the 2019 Sharjah Children Biennial come from:
435 – UAE
2,000 – China
808 – United Kingdom
165 – Argentina
38 – Lebanon
16 – Saudi Arabia
16 – Bangladesh
6 – Ireland
3 – Egypt
3 – France
2 – Sudan
1 – Kuwait
1 – Australia
Paltan
Producer: JP Films, Zee Studios
Director: JP Dutta
Cast: Jackie Shroff, Sonu Sood, Arjun Rampal, Siddhanth Kapoor, Luv Sinha and Harshvardhan Rane
Rating: 2/5
Blackpink World Tour [Born Pink] In Cinemas
Starring: Rose, Jisoo, Jennie, Lisa
Directors: Min Geun, Oh Yoon-Dong
Rating: 3/5
Indika
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COMPANY%20PROFILE
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