![Lunchtime fitness sessions have taken over from the post-work gym class, studies show. Unsplash](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/TNZBGYAZAODPU6UPL55EFWXUWA.jpg?smart=true&auth=773fafb0d10b4e444541e7ca18b66fb7ea2a6c0bdd038d436f492fbf0a98178f&width=400&height=225)
Lunchtime fitness sessions have taken over from the post-work gym class, studies show. Unsplash
Lunchtime fitness sessions have taken over from the post-work gym class, studies show. Unsplash
Midday is the favourite time to exercise during Covid – but is it the best time?
Lunch has become the preferred time to get a sweat on, as the pandemic has changed the way we exercise