Janzu for jangled nerves


  • English
  • Arabic

I am in my swimsuit, I've been writing all morning, I'm boiling hot and a little uptight. This is the first janzu I've ever had. The therapist, Manuel, has kind eyes and greets me in a wetsuit. He gives me a clip to put on my nose, and I step into a large pool filled with clean salt water. I have no idea what to expect. I'm a little fearful and check the nose clip more than I need to. Manuel then puts one arm under my legs, and the other under my head, and I lie back. He begins slowly swirling me in the water, getting my body to gently twist, slowly to the left, then to the right. I close my eyes. I enjoy the flow of my limbs through the water, but am holding up my head, trying not to allow the salt water into my eyes, and am still tense.

Manuel proceeds with his moves, and I slowly begin to relax. My legs, arms and back are gently manipulated, as the weight of the salt water holds me up. Manuel is at my feet, waving my body like a sheet. He is at my head, zigzagging me from side to side. Gradually, I stop trying to hold my head up and just let go. My forehead and eyes submerge underwater but I have my eyes closed, and they don't sting. Rather, I begin to enjoy the play of light over my eyelids, and the feel of the warm salt water on my face. I listen - the whirl of the water under the surface sounds muffled and comforting.

When Manuel completely submerges me under the water I am taken by surprise. I close my mouth, and wait. But with each new movement, I gain confidence, and am enthralled by the feel of the surrounding warm water and the infused light from the sun above the surface. I now completely trust Manuel, and that the pressure of the water will always pop me up to the surface. My back arches and I feel free, like a dancer. I am curled up, and I feel trusting, like a baby. I am stretched out, feet crossed, and twirled around, and I feel like a sea snake, rolling and playing.

I am unaware of how much time has passed. My eyes have been closed for the whole time and I am floating in my head. I am taken to areas of the pool where there are jets of water and held there in a foetal position. I hear increasingly loud underwater sounds, which play over my ears and face, waking up my senses. Gradually the sounds fade, my head is lifted and I am put on a stone seat in the shallows. "Thank you," says Manuel. Shouldn't that be my line? I feel as if I have let go of something I didn't need and want to have a janzu every day for at least a week. For the rest of the day I feel calm, light and intensely happy.

Being in water makes all movement naturally slower, so it's an exceptionally good place to have a body therapy. Janzu is often seen as a rebirthing therapy, with the water representing the amniotic fluid of the womb and this was very much my experience, though I was sceptical when I first heard about it. I had mine in a very large hydrotherapy pool, but it can be done in smaller pools. More and more spas around the globe are putting it on their treatment menu.

The better known Watsu is another wonderful water therapy, a kind of floating massage developed in California in the early 1980s. It combines the stretching and gentle acupressure of a shiatsu with the relaxing effects of being weightless in warm water to rebalance body and mind, and is especially helpful for those who suffer from stress, disrupted sleep patterns or low immunity. If you just want to be left alone to chill, try flotation therapy, which was first discovered by Nasa scientists to simulate a zero-gravity environment. You float in an enclosed tank full of salt and mineral water heated to body temperature. Being isolated from external stimuli in a weightless environment totally relaxes the muscles and joints, improves sensory awareness and brings about a deep feeling of well-being.

Caroline Sylger Jones is the author of Body & Soul Escapes and Body & Soul Escapes: Britain and Ireland, compendiums of places to retreat and replenish around the world. See www.carolinesylgerjones.co.uk

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UPI facts

More than 2.2 million Indian tourists arrived in UAE in 2023
More than 3.5 million Indians reside in UAE
Indian tourists can make purchases in UAE using rupee accounts in India through QR-code-based UPI real-time payment systems
Indian residents in UAE can use their non-resident NRO and NRE accounts held in Indian banks linked to a UAE mobile number for UPI transactions

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The specs: 2018 Volkswagen Teramont

Price, base / as tested Dh137,000 / Dh189,950

Engine 3.6-litre V6

Gearbox Eight-speed automatic

Power 280hp @ 6,200rpm

Torque 360Nm @ 2,750rpm

Fuel economy, combined 11.7L / 100km

2025 Fifa Club World Cup groups

Group A: Palmeiras, Porto, Al Ahly, Inter Miami.

Group B: Paris Saint-Germain, Atletico Madrid, Botafogo, Seattle.

Group C: Bayern Munich, Auckland City, Boca Juniors, Benfica.

Group D: Flamengo, ES Tunis, Chelsea, Leon.

Group E: River Plate, Urawa, Monterrey, Inter Milan.

Group F: Fluminense, Borussia Dortmund, Ulsan, Mamelodi Sundowns.

Group G: Manchester City, Wydad, Al Ain, Juventus.

Group H: Real Madrid, Al Hilal, Pachuca, Salzburg.

Honeymoonish
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It Was Just an Accident

Director: Jafar Panahi

Stars: Vahid Mobasseri, Mariam Afshari, Ebrahim Azizi, Hadis Pakbaten, Majid Panahi, Mohamad Ali Elyasmehr

Rating: 4/5

Results

6.30pm: Dubai Millennium Stakes Group Three US$200,000 (Turf) 2,000m; Winner: Ghaiyyath, William Buick (jockey), Charlie Appleby (trainer).

7.05pm: Handicap $135,000 (T) 1,600m; Winner: Cliffs Of Capri, Tadhg O’Shea, Jamie Osborne.

7.40pm: UAE Oaks Group Three $250,000 (Dirt) 1,900m; Winner: Down On Da Bayou, Mickael Barzalona, Salem bin Ghadayer.

8.15pm: Zabeel Mile Group Two $250,000 (T) 1,600m; Winner: Zakouski, James Doyle, Charlie Appleby.

8.50pm: Meydan Sprint Group Two $250,000 (T) 1,000m; Winner: Waady, Jim Crowley, Doug Watson.

Nepotism is the name of the game

Salman Khan’s father, Salim Khan, is one of Bollywood’s most legendary screenwriters. Through his partnership with co-writer Javed Akhtar, Salim is credited with having paved the path for the Indian film industry’s blockbuster format in the 1970s. Something his son now rules the roost of. More importantly, the Salim-Javed duo also created the persona of the “angry young man” for Bollywood megastar Amitabh Bachchan in the 1970s, reflecting the angst of the average Indian. In choosing to be the ordinary man’s “hero” as opposed to a thespian in new Bollywood, Salman Khan remains tightly linked to his father’s oeuvre. Thanks dad. 

How to tell if your child is being bullied at school

Sudden change in behaviour or displays higher levels of stress or anxiety

Shows signs of depression or isolation

Ability to sleep well diminishes

Academic performance begins to deteriorate

Changes in eating habits

Struggles to concentrate

Refuses to go to school

Behaviour changes and is aggressive towards siblings

Begins to use language they do not normally use

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Essentials

The flights
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The cruise
UnCruise Adventures offers a variety of small-ship cruises in Alaska and around the world. A 14-day Alaska’s Inside Passage and San Juans Cruise from Seattle to Juneau or reverse costs from $4,695 (Dh17,246), including accommodation, food and most activities. Trips in 2019 start in April and run until September. 
 

Labour dispute

The insured employee may still file an ILOE claim even if a labour dispute is ongoing post termination, but the insurer may suspend or reject payment, until the courts resolve the dispute, especially if the reason for termination is contested. The outcome of the labour court proceedings can directly affect eligibility.


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Key facilities
  • Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
  • Premier League-standard football pitch
  • 400m Olympic running track
  • NBA-spec basketball court with auditorium
  • 600-seat auditorium
  • Spaces for historical and cultural exploration
  • An elevated football field that doubles as a helipad
  • Specialist robotics and science laboratories
  • AR and VR-enabled learning centres
  • Disruption Lab and Research Centre for developing entrepreneurial skills
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