![EDINBURGH, UNITED KINGDOM - JULY 12: A selection of over the counter vitamin supplements is pictured on July 12, 2005 in Edinburgh, United Kingdom. The European Court has decided to tighten rules on the sale of vitamins and minerals by proposing a total ban on up to 200 supplements from sale and put restrictions on the upper limits of vitamin dosages. (Photo Illustration by Christopher Furlong/Getty Images)](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/7XW3ZPWJLFMKG6PMUKSWLW4CVE.jpg?smart=true&auth=8ea12ac3028a833cf6b971642974076647c13dc626ac3a5c32a9a755955cbf29&width=400&height=225)
Experts recommend trying to get essential nutrients through a healthy diet, rather than supplements. Christopher Furlong/Getty Images
Experts recommend trying to get essential nutrients through a healthy diet, rather than supplements. Christopher Furlong/Getty Images
How to make sure you are getting enough vitamins: foods, supplements and everything you need to know
Getting the right balance of nutrients is essential to keeping our immune systems strong