![As long as you sit properly, being on the floor can help maintain a neutral spine. Unsplash](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/F3VIDKZ6IPYTXA43ABSFNPK6AA.jpg?smart=true&auth=f08a0c9c80759340199f07f01e00c410cf219dad0f7bfa4a9f5c26d7a48c4b73&width=400&height=225)
As long as you sit properly, being on the floor can help maintain a neutral spine. Unsplash
As long as you sit properly, being on the floor can help maintain a neutral spine. Unsplash
How sitting on the floor while you work can help improve your posture
We ask an expert about this age-old technique for working at home