Few decisions in my life have roused as much curiosity among friends, family and colleagues as my resolve to give up animal products. It's practically the only thing people want to talk to me about, with reactions ranging from laughter and derision to genuine questioning and even outright sympathy. And yet I haven't gone full v**** (I still cannot bring myself to use the v-word). I haven't cut up my wool suits, I still possess my collection of silk ties and my shoes remain leather, as do the seats and steering wheel in my car. I simply decided to stop eating meat and, wherever possible, avoid dairy.
My coach at Iconic Fitness, Hannes Loubser, who’s helping me sort my back maladies and increase my fitness levels, had warned me that a wholesale shift in diet, from mainly eating “healthy” fat and protein to foods high in carbohydrate, would upset my system for a while. He’s always right, which can be mildly annoying to a committed couch potato like me – it’s almost like having two wives at times.
I jest, of course. But Loubser, as understanding and non-judgemental as he is about my decision to cut out animal products, remains genuinely concerned that I’m not getting the right nutrients and suggests there’s a danger that, bizarrely for me, I won’t be consuming sufficient calories, which could derail my progress. To reassure him (and myself), I’ve begun following a few like-minded athletes and bodybuilders on Instagram, reasoning that if they can perform so well on eating plants, then so can I.
A few weeks in and I'm enjoying being meat and dairy free. For all of my life, I have viewed those items as dietary staples and, especially when I was following a "keto" diet, I had little else to keep me going. And now the opposite is true, my conscience is not the only thing that's clear – I really do feel better for it physically and I've not noticed any drop in my energy levels when working out. The food we're eating at home is tasty, light and almost entirely plant based, although I haven't yet managed to drink black tea and still need a small splash of white stuff.
To help in my quest I have downloaded an app to my smartphone called Happy Cow, which uses geo-positioning to identify vegan and vegetarian restaurants and cafes, and it works anywhere in the world. And it's when I use it that I realise that, despite the dramatic upswing in the number of plant munchers in recent months, this region still has a long way to go when it comes to catering for them. Many establishments seem to pay lip service with menus that might have one suitable dish among dozens that feature meat and fish, and even a five-star Dubai hotel I stayed in recently could only come up with a feeble pasta-and-tomato-sauce dish when asked if there were options.
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Read more from Kevin:
Find the right coach to reach your goals
Results after a month of hurt
Staying the course when one is sick
Sorting out the diet one week at a time
Getting started with the first workout
Facing the hard truths
Sedentary with sciatica, it’s time for a fitness fix
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The result can often be unhealthy choices made out of desperation, resulting in the cobbling together of a few options like fries and other things that would have Loubser choking on his chickpeas if he knew. So, begrudgingly, I have decided that eating out is a pastime that's had its day. But even grabbing food on the go is a problem, with plenty of junk food for sale wherever I turn but precious little else. Yes, I'm aware that there are places out there where I'll be able to order the kinds of dishes that I want. I just need to do some more research.
Next week I'll be getting weighed and measured again, which is something that's irking me slightly because, while my body adjusts to this entirely new way of eating, it is bound to affect the results.
Having said that, it's a blip in my progress and I'm sure things will settle down. In the meantime, I'm enjoying sampling foods that, until now, I wouldn't have dreamt of having. Mrs H, keen to join me in my efforts for at least a month, has made some delicious meals. Who'd have thought "meat" crafted from walnut paste would make such a fantastic beef substitute? I've also discovered a restaurant in Dubai Marina called Habibi Burger, whose beetroot and quinoa burger is quite magnificent. I just need to go easy on those fries – not all plant-based foods are good for you, after all.
Lampedusa: Gateway to Europe
Pietro Bartolo and Lidia Tilotta
Quercus
Inside Out 2
Director: Kelsey Mann
Starring: Amy Poehler, Maya Hawke, Ayo Edebiri
Rating: 4.5/5
Mica
Director: Ismael Ferroukhi
Stars: Zakaria Inan, Sabrina Ouazani
3 stars
The years Ramadan fell in May
The five pillars of Islam
Milestones on the road to union
1970
October 26: Bahrain withdraws from a proposal to create a federation of nine with the seven Trucial States and Qatar.
December: Ahmed Al Suwaidi visits New York to discuss potential UN membership.
1971
March 1: Alex Douglas Hume, Conservative foreign secretary confirms that Britain will leave the Gulf and “strongly supports” the creation of a Union of Arab Emirates.
July 12: Historic meeting at which Sheikh Zayed and Sheikh Rashid make a binding agreement to create what will become the UAE.
July 18: It is announced that the UAE will be formed from six emirates, with a proposed constitution signed. RAK is not yet part of the agreement.
August 6: The fifth anniversary of Sheikh Zayed becoming Ruler of Abu Dhabi, with official celebrations deferred until later in the year.
August 15: Bahrain becomes independent.
September 3: Qatar becomes independent.
November 23-25: Meeting with Sheikh Zayed and Sheikh Rashid and senior British officials to fix December 2 as date of creation of the UAE.
November 29: At 5.30pm Iranian forces seize the Greater and Lesser Tunbs by force.
November 30: Despite a power sharing agreement, Tehran takes full control of Abu Musa.
November 31: UK officials visit all six participating Emirates to formally end the Trucial States treaties
December 2: 11am, Dubai. New Supreme Council formally elects Sheikh Zayed as President. Treaty of Friendship signed with the UK. 11.30am. Flag raising ceremony at Union House and Al Manhal Palace in Abu Dhabi witnessed by Sheikh Khalifa, then Crown Prince of Abu Dhabi.
December 6: Arab League formally admits the UAE. The first British Ambassador presents his credentials to Sheikh Zayed.
December 9: UAE joins the United Nations.
Stage 5 results
1 Tadej Pogacar (SLO) UAE Team Emirates 3:48:53
2 Alexey Lutsenko (KAZ) Astana Pro Team -
3 Adam Yates (GBR) Mitchelton-Scott -
4 David Gaudu (FRA) Groupama-FDJ 0:00:04
5 Ilnur Zakarin (RUS) CCC Team 0:00:07
General Classification:
1 Adam Yates (GBR) Mitchelton-Scott 20:35:04
2 Tadej Pogacar (SlO) UAE Team Emirates 0:01:01
3 Alexey Lutsenko (KAZ) Astana Pro Team 0:01:33
4 David Gaudu (FRA) Groupama-FDJ 0:01:48
5 Rafał Majka (POL) Bora-Hansgrohe 0:02:11
The Specs
Engine: 1.6-litre 4-cylinder petrol
Power: 118hp
Torque: 149Nm
Transmission: Six-speed automatic
Price: From Dh61,500
On sale: Now
Key figures in the life of the fort
Sheikh Dhiyab bin Isa (ruled 1761-1793) Built Qasr Al Hosn as a watchtower to guard over the only freshwater well on Abu Dhabi island.
Sheikh Shakhbut bin Dhiyab (ruled 1793-1816) Expanded the tower into a small fort and transferred his ruling place of residence from Liwa Oasis to the fort on the island.
Sheikh Tahnoon bin Shakhbut (ruled 1818-1833) Expanded Qasr Al Hosn further as Abu Dhabi grew from a small village of palm huts to a town of more than 5,000 inhabitants.
Sheikh Khalifa bin Shakhbut (ruled 1833-1845) Repaired and fortified the fort.
Sheikh Saeed bin Tahnoon (ruled 1845-1855) Turned Qasr Al Hosn into a strong two-storied structure.
Sheikh Zayed bin Khalifa (ruled 1855-1909) Expanded Qasr Al Hosn further to reflect the emirate's increasing prominence.
Sheikh Shakhbut bin Sultan (ruled 1928-1966) Renovated and enlarged Qasr Al Hosn, adding a decorative arch and two new villas.
Sheikh Zayed bin Sultan (ruled 1966-2004) Moved the royal residence to Al Manhal palace and kept his diwan at Qasr Al Hosn.
Sources: Jayanti Maitra, www.adach.ae
COMPANY PROFILE
Name: Haltia.ai
Started: 2023
Co-founders: Arto Bendiken and Talal Thabet
Based: Dubai, UAE
Industry: AI
Number of employees: 41
Funding: About $1.7 million
Investors: Self, family and friends
ABU DHABI ORDER OF PLAY
Starting at 10am:
Daria Kasatkina v Qiang Wang
Veronika Kudermetova v Annet Kontaveit (10)
Maria Sakkari (9) v Anastasia Potapova
Anastasia Pavlyuchenkova v Ons Jabeur (15)
Donna Vekic (16) v Bernarda Pera
Ekaterina Alexandrova v Zarina Diyas
COMPANY PROFILE
Name: Xpanceo
Started: 2018
Founders: Roman Axelrod, Valentyn Volkov
Based: Dubai, UAE
Industry: Smart contact lenses, augmented/virtual reality
Funding: $40 million
Investor: Opportunity Venture (Asia)
Company profile
Company name: Hayvn
Started: 2018
Founders: Christopher Flinos, Ahmed Ismail
Based: Abu Dhabi, UAE
Sector: financial
Initial investment: undisclosed
Size: 44 employees
Investment stage: series B in the second half of 2023
Investors: Hilbert Capital, Red Acre Ventures
The five pillars of Islam
MATCH INFO
What: Brazil v South Korea
When: Tonight, 5.30pm
Where: Mohamed bin Zayed Stadium, Abu Dhabi
Tickets: www.ticketmaster.ae
The specs: 2018 Peugeot 5008
Price, base / as tested: Dh99,900 / Dh134,900
Engine: 1.6-litre turbocharged four-cylinder
Transmission: Six-speed automatic
Power: 165hp @ 6,000rpm
Torque: 240Nm @ 1,400rpm
Fuel economy, combined: 5.8L / 100km
COMPANY PROFILE
Company name: Klipit
Started: 2022
Founders: Venkat Reddy, Mohammed Al Bulooki, Bilal Merchant, Asif Ahmed, Ovais Merchant
Based: Dubai, UAE
Industry: Digital receipts, finance, blockchain
Funding: $4 million
Investors: Privately/self-funded
Company Profile
Company: Astra Tech
Started: March 2022
Based: Dubai
Founder: Abdallah Abu Sheikh
Industry: technology investment and development
Funding size: $500m
SPECS
Engine: Two-litre four-cylinder turbo
Power: 235hp
Torque: 350Nm
Transmission: Nine-speed automatic
Price: From Dh167,500 ($45,000)
On sale: Now
Company Profile
Company name: Namara
Started: June 2022
Founder: Mohammed Alnamara
Based: Dubai
Sector: Microfinance
Current number of staff: 16
Investment stage: Series A
Investors: Family offices
COMPANY PROFILE
Company name: Revibe
Started: 2022
Founders: Hamza Iraqui and Abdessamad Ben Zakour
Based: UAE
Industry: Refurbished electronics
Funds raised so far: $10m
Investors: Flat6Labs, Resonance and various others
The specs
Engine: 2.0-litre 4cyl turbo
Power: 261hp at 5,500rpm
Torque: 400Nm at 1,750-4,000rpm
Transmission: 7-speed dual-clutch auto
Fuel consumption: 10.5L/100km
On sale: Now
Price: From Dh129,999 (VX Luxury); from Dh149,999 (VX Black Gold)
THE SPECS
Engine: 1.5-litre
Transmission: 6-speed automatic
Power: 110 horsepower
Torque: 147Nm
Price: From Dh59,700
On sale: now
Zidane's managerial achievements
La Liga: 2016/17
Spanish Super Cup: 2017
Uefa Champions League: 2015/16, 2016/17, 2017/18
Uefa Super Cup: 2016, 2017
Fifa Club World Cup: 2016, 2017