![Vegetables on round chopping board, symbol for intermittent fasting. Getty Images](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/INQFEW7SLKUCZVZEZEOLE4LNR4.jpg?smart=true&auth=5a495edfcb8430abc8f759b3bdc5696311d419ea7b71b9e28d2eeec4f8c5d895&width=400&height=225)
Nutritionists recommend eating fibre-rich fruits, veggies, wholegrains and lean plant proteins when fasting intermittently. Getty
Nutritionists recommend eating fibre-rich fruits, veggies, wholegrains and lean plant proteins when fasting intermittently. Getty
Alternate solution: is fasting every other day the key to weight loss and wellbeing?
We ask the experts about alternate-day fasting...
Sonali Kokra
19 October, 2019