Afshan Ahmed rounds up five safe and healthy ways to stay fit during pregnancy.
Brisk walking: A cardiovascular workout that does not place too much impact on knees and ankles.
Swimming: A full-body workout that doesn't put pressure on the joints or risk abdominal pressure.
Stationary cycling: This will help maintain weight and there is a reduced risk of falling compared with a regular bike.
Yoga: Strengthens muscles, improves flexibility, keeps blood pressure in check and fights depression.
Strength training: Use weights or body-weight exercises to maintain muscle and reduce pregnancy-related aches and pains.
