Five suggestions for holiday retreats catered to giving you good quality sleep.
Spain: SHA Sleep Well
Get to the root of the problem during psychological support sessions at SHA Wellness Clinic and learn healthier lifestyle practices during private yoga and mindfulness-therapy sessions. Realign your energy flow with traditional Chinese medicine treatments, including acupuncture, and receive a personalised health plan on your departure.
Seven nights from Dh16,600 per person
Italy: Ti Sana Insomnia
This tranquil retreat in northern Italy offers a customised nutrition plan and calming yoga lessons to help you form healthier habits and resolve sleep issues. Plus, enjoy improvements on areas such as fatigue, weight gain and digestion.
Seven nights from Dh12,900 per person
Thailand: Soneva Kiri Sleep Well & De-Stress
Escape the stresses of modern life and reconnect with yourself on this sleep-enhancement holiday. Open up energy pathways with holistic treatments, including reiki and chakra balancing, complemented by a personalised yoga and pranayama session.
Seven nights at Soneva Kiri costs from Dh24,795 per person
Italy: Lefay Sleep Well
Stimulate energy pathways through acupuncture and foot-reflexology sessions, feel the benefits of heat therapy and experience a refreshing saltwater lake treatment. Rebalance your energy with activities such as tai chi and qigong.
Five nights from Dh9,475 per person
Thailand: Kamalaya Sleep Enhancement
Benefit from an analysis of your needs and personalised herbal remedies to alleviate imbalances. Tackle stress and improve well-being through holistic spa therapies and personalised meditation, pranayama, yoga or reiki sessions.
Seven nights from Dh12,120 per person
* All packages include full board and transfers and are offered by Health and Fitness Travel; www.healthandfitnesstravel.com
