Common herbs used in moon milk include ashwagandha root, turmeric, cinnamon and cardamom. Photo: Kalpana Sunder
Common herbs used in moon milk include ashwagandha root, turmeric, cinnamon and cardamom. Photo: Kalpana Sunder
What is moon milk? Ayurvedic recipe goes viral for sleep-promoting benefits
The concoction is brimming with medicinal herbs, notably ashwagandha root
Kalpana Sunder
11 June, 2023