![Studies show that worshipers sleep up to 90 minutes less during Ramadan, and can suffer from poor-quality slumber. Photo: AFP](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/ZR3NEDLYN5FWRL5LC25GSJ3FEE.jpeg?smart=true&auth=7ea78a37b32cd2ed90a5065c9c990c8bc937a6501e60b6adb593dbea5b67e913&width=400&height=225)
Studies show that worshipers sleep up to 90 minutes less during Ramadan, and can suffer from poor-quality slumber. Photo: AFP
Studies show that worshipers sleep up to 90 minutes less during Ramadan, and can suffer from poor-quality slumber. Photo: AFP
How to get a good night's sleep during Ramadan
Experts and worshippers share their advice on achieving quality sleep during the holy month
Emma Pearson
04 April, 2023