![Power walking gets the heart beating and blood pumping faster, leading to a healthier lifestyle. Photo: Zachary Staines / Unsplash](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/BI73EFGGYBCARNAYYM3I3YUW2A.jpg?smart=true&auth=b2aab6ffdb0f0a51fe7555dc120ec1dbb895b746105f2e44e1b530344b3a3881&width=400&height=225)
Power walking gets the heart beating and blood pumping faster, leading to a healthier lifestyle. Photo: Zachary Staines / Unsplash
Power walking gets the heart beating and blood pumping faster, leading to a healthier lifestyle. Photo: Zachary Staines / Unsplash
Is power walking more effective than 10,000 steps a day?
New research suggests logging 2,000 to 3,800 steps at a brisk pace can still yield myriad benefits