![Exercising for at least two and a half hours every week can reduce risk of depression by 25 per cent. Unsplash](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/NM7RZLALPZAGLASOE7POSUSPZU.jpg?smart=true&auth=648410a3df41fbe9fbb17b0fbe3d016d20fa0b3a55c47dc9392990a2926e5317&width=400&height=225)
Exercising for at least two and a half hours every week can reduce risk of depression by 25 per cent. Unsplash
Exercising for at least two and a half hours every week can reduce risk of depression by 25 per cent. Unsplash
Even a small exercise regimen can boost mental health, study finds
US research shows exercising even half the recommended amount can reduce risk of depression