If you’re on the lookout for a calming green space to unwind and reconnect with your inner self, Umm Al Emarat Park has just the solution.
In honour of World Mental Health Day that was on Sunday, the popular Abu Dhabi space has launched a new programme to raise awareness on the importance of health and wellness, while encouraging people to reconnect with nature.
The park has partnered with three fitness centres – Inner Space Centre, Seven Wellness and Flo Studio – to host free meditation or yoga sessions within the venue. The classes will take place every week from 6.30pm onwards from this Wednesday, and go on until April 2022, with a focus on helping the attendees find inner resilience and self-awareness.
Flo Studio's sessions will teach participants the importance of harmony between mind and body through breathing techniques and movement, while helping develop awareness and mindfulness. Those interested in booking a session can WhatsApp 0506635498.
With Inner Space Centre, participants can expect a series of enlightening and interactive talks that help achieve a state of relaxation in addition to practices to improve clarity of mind, decision-making and inner resilience. These sessions are on a first-come-first-serve basis.
Finally, Seven Wellness's sessions will be designed to help participants release tightness, gain strength, balance the body and focus the mind through breathing and movement. To book a slot, email info@sevenwellness.ae or register through the Seven Wellness Studio app or on www.sevenwellness.ae.
Rasha Kablawi, head of Umm Al Emarat Park’s corporate affairs and communication department, believes that such an initiative is important to “to shed light on the stress, anxiety and mental unrest that could be common amongst many of us, especially given the unprecedented times we’ve had to face.
“We know how connected our guests and communities are to nature and the outdoors. We have always promoted the importance of nature and its intrinsic value on mental health and physical well-being. We are very happy to launch this programme in collaboration with our partners who are all specialists in their respective fields. We encourage community members to participate in this programme for its importance on mental health and wellbeing,” she says.
Although the classes are free, you still have to pay the Dh10 for an entry ticket to Umm Al Emarat Park. For information, visit www.ummalemaratpark.ae
Profile
Company: Justmop.com
Date started: December 2015
Founders: Kerem Kuyucu and Cagatay Ozcan
Sector: Technology and home services
Based: Jumeirah Lake Towers, Dubai
Size: 55 employees and 100,000 cleaning requests a month
Funding: The company’s investors include Collective Spark, Faith Capital Holding, Oak Capital, VentureFriends, and 500 Startups.
Key findings of Jenkins report
- Founder of the Muslim Brotherhood, Hassan al Banna, "accepted the political utility of violence"
- Views of key Muslim Brotherhood ideologue, Sayyid Qutb, have “consistently been understood” as permitting “the use of extreme violence in the pursuit of the perfect Islamic society” and “never been institutionally disowned” by the movement.
- Muslim Brotherhood at all levels has repeatedly defended Hamas attacks against Israel, including the use of suicide bombers and the killing of civilians.
- Laying out the report in the House of Commons, David Cameron told MPs: "The main findings of the review support the conclusion that membership of, association with, or influence by the Muslim Brotherhood should be considered as a possible indicator of extremism."
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How the UAE gratuity payment is calculated now
Employees leaving an organisation are entitled to an end-of-service gratuity after completing at least one year of service.
The tenure is calculated on the number of days worked and does not include lengthy leave periods, such as a sabbatical. If you have worked for a company between one and five years, you are paid 21 days of pay based on your final basic salary. After five years, however, you are entitled to 30 days of pay. The total lump sum you receive is based on the duration of your employment.
1. For those who have worked between one and five years, on a basic salary of Dh10,000 (calculation based on 30 days):
a. Dh10,000 ÷ 30 = Dh333.33. Your daily wage is Dh333.33
b. Dh333.33 x 21 = Dh7,000. So 21 days salary equates to Dh7,000 in gratuity entitlement for each year of service. Multiply this figure for every year of service up to five years.
2. For those who have worked more than five years
c. 333.33 x 30 = Dh10,000. So 30 days’ salary is Dh10,000 in gratuity entitlement for each year of service.
Note: The maximum figure cannot exceed two years total salary figure.
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Ophiolite: A section of the earth’s crust, which is oceanic in nature that has since been uplifted and exposed on land
Olivine: A commonly occurring magnesium iron silicate mineral that derives its name for its olive-green yellow-green colour
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"They see their tomorrows slipping out of their reach. And though it seems to them that everything outside this reality is heaven, yet they do not want to go to that heaven. They stay, because they are afflicted with hope." - Mahmoud Darwish, to attendees of the Palestine Festival of Literature, 2008
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Two-step truce
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By midnight on December 31, the Houthi rebels will have to withdraw from the ports of Hodeidah, Ras Issa and Al Saqef, coalition officials told The National.
The second stage will be the complete withdrawal of all pro-government forces and rebels from Hodeidah city, to be completed by midnight on January 7.
The process is to be overseen by a Redeployment Co-ordination Committee (RCC) comprising UN monitors and representatives of the government and the rebels.
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Polarised public
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Power: 194hp at 5,600rpm
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Andre Bikey (Jamshedpur) The Cameroonian defender is onto the 17th club of a career has taken him to Spain, Portugal, Russia, the UK, Greece, and now India. He is still only 32, so there is plenty of time to add to that tally, too. Scored goals against Liverpool and Chelsea during his time with Reading in England.
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