Obsessing over food with negative associations, such as corn, diminishes the pleasure we get from eating.
Obsessing over food with negative associations, such as corn, diminishes the pleasure we get from eating.
Obsessing over food with negative associations, such as corn, diminishes the pleasure we get from eating.
Obsessing over food with negative associations, such as corn, diminishes the pleasure we get from eating.

When it comes to food, guilt can consume us


  • English
  • Arabic

"And that," finishes our host, "is why corn is evil." Six of us are gathered, hungry and rapt, around a table in a Mexican restaurant. We haven't even ordered yet and already the ethical and ecological implications of corn tortillas and tamales are settling thickly on our minds. We've just been administered a thorough but scathing diatribe on the dark underbelly of corn, that unassuming and omnipresent cereal whose industrialisation and insidious command of the food pyramid has been instrumental in the decline of family farming, among other unfavourable things. So, when the server returns to take our order, our table's shock at the host's request for corn flan is thinly veiled. "Come on, so what?" he shrugs, hopping down from his soapbox. "I have to draw the line somewhere. It's one thing to be informed and conscious and to make better choices as a result; it's another thing to give up most foods because they contain corn and to adhere to that principle at any expense."

I'm readily put off by almost any form of extremism. Call it a longtime fondness for playing devil's advocate coupled with a belief in the right to breathe, shift and evolve with my ideas. We have the dual burden and luxury of such staggering amounts of information at our fingertips that it can be difficult to know where to look first, especially when the last great testimony in defence of something as ubiquitous and controversial as corn is frequently trumped by an endless cycle of arguments that are sharper and fresher. Last year, I experienced a mix of bemusement and horror when the Corn Refiners Association, the Washington, DC-based national trade association representing the US corn refining industry, contacted me with both an e-mail and a press kit to my home address in defiance of a comment I'd made in writing. It was a reference to my personal preference for maple syrup over high fructose corn syrup, an ingredient that I am still loath to consume, press kit notwithstanding. And call me corny, but there's a sense of relief, for me, in knowing that what most cosmopolites eat is still a choice, whether we embrace it as a conscious act or not. Now, the hard part: how do we know what to choose?

We eat too fast, we eat too much, and we make the wrong choices; it's impossible to be perfect all the time. "Tell me what to do instead of what not to do," says my friend with the strong opinions about corn. It is incredibly easy to feel bad abut the choices we make when it comes to our diets. When applied correctly, guilt can be a powerful motivator, but its impact is limited and its shelf life even more so. You can't effectively shame people out of their eating habits. And once we start obsessing over the origin of ingredients or calorie content or cholesterol, we begin to feel guilty and that we are making the wrong choices, which in turn diminishes the pleasure we get from our food, stresses us out, makes us feel hopeless and makes us sick.

The connection between body and mind is no great secret. If intuitive eating is transformational, could it be that the only thing more indigestible than a greasy, fatty fast-food meal is a chaser of negativity? The problem with so much of the food-related debates, exposés, tirades and rants is that, much of the time, little or nothing is offered as a solution. GMOs, rBGH, MSG: there is a set of legitimate concerns, paranoid neuroses and admirable defences for every acronym imaginable. Does that make all of this information more of a liability or an asset? Are there clear-cut answers that work for everyone, or do they not exist?

Some people live to be old on a steady diet of steak and cigarettes. Others follow all the rules of eating and living judiciously, then die of cancer at 32. There are mysteries and apparent paradoxes to the human condition that often have nothing to do with our lifestyles or our attitudes. Hippocrates believed in the body's wisdom. Our generation, with all its pressures and complexities, is in danger of becoming the first to begin dying younger than our parents' generation due to health issues. We enjoy modern-day technological conveniences for which we have paid dearly; our soil is sapped, much of our food is processed or engineered beyond recognition, and the nutritive value of our food supply is waning. We're fat, we have diabetes and we're getting old fast.

The book Intuitive Eating, by Evelyn Tribole and Elyse Resch, presents the elementary concept of "eat when you're hungry, stop when you're full" with refreshing candour and immediacy. I read it a few years ago, then immediately bought copies for a dozen women in my life. The principles that resonated most with me included the authors' rejection of the "diet mentality", which includes liberating oneself of the idea that there is such a thing as bad foods rather than bad habits; learning to honour hunger as a biological signal; re-building peace with/trust in/respect for food, our bodies and our health, and learning to recognise and respect when you've had enough. I haven't ignored a craving since I read the book, nor have I overindulged habitually the way I did when I felt like I was trying to get away with it.

Positive changes don't take place overnight. Good health is about what we do most of the time, and for me, that means it includes allowances and exceptions. It also means a regular regimen of clean water, a varied diet of whole foods, relaxation, exercise and fun. Dine with people whose company you enjoy, chew your food slowly, eat seasonally, locally and organically whenever possible, try new things and know that it's OK to dislike certain foods. Most of all, focus on what you can eat - not what you can't or shouldn't - and when you stray from your usual plan, leave the guilt (but not necessarily all the corn products) behind.

UAE currency: the story behind the money in your pockets
UAE currency: the story behind the money in your pockets
ELIO

Starring: Yonas Kibreab, Zoe Saldana, Brad Garrett

Directors: Madeline Sharafian, Domee Shi, Adrian Molina

Rating: 4/5

How to watch Ireland v Pakistan in UAE

When: The one-off Test starts on Friday, May 11
What time: Each day’s play is scheduled to start at 2pm UAE time.
TV: The match will be broadcast on OSN Sports Cricket HD. Subscribers to the channel can also stream the action live on OSN Play.

The drill

Recharge as needed, says Mat Dryden: “We try to make it a rule that every two to three months, even if it’s for four days, we get away, get some time together, recharge, refresh.” The couple take an hour a day to check into their businesses and that’s it.

Stick to the schedule, says Mike Addo: “We have an entire wall known as ‘The Lab,’ covered with colour-coded Post-it notes dedicated to our joint weekly planner, content board, marketing strategy, trends, ideas and upcoming meetings.”

Be a team, suggests Addo: “When training together, you have to trust in each other’s abilities. Otherwise working out together very quickly becomes one person training the other.”

Pull your weight, says Thuymi Do: “To do what we do, there definitely can be no lazy member of the team.” 

The specs: 2018 Volkswagen Teramont

Price, base / as tested Dh137,000 / Dh189,950

Engine 3.6-litre V6

Gearbox Eight-speed automatic

Power 280hp @ 6,200rpm

Torque 360Nm @ 2,750rpm

Fuel economy, combined 11.7L / 100km

RESULTS

6.30pm UAE 1000 Guineas Trial Conditions (TB) US$100,000 (Dirt) 1,400m

Winner Final Song, Christophe Soumillon (jockey), Saeed bin Suroor (trainer).

7.05pm Handicap (TB) $135,000 (Turf) 1,000m

Winner Almanaara, Dane O’Neill, Doug Watson.

7.40pm Handicap (TB) $175,000 (D) 1,900m

Winner Grand Argentier, Brett Doyle, Doug Watson.

8.15pm Meydan Challenge Listed Handicap (TB) $175,000 (T) 1,400m

Winner Major Partnership, Patrick Cosgrave, Saeed bin Suroor.

8.50pm Dubai Stakes Group 3 (TB) $200,000 (D) 1,200m

Winner Gladiator King, Mickael Barzalona, Satish Seemar.

9.25pm Dubai Racing Club Classic Listed Handicap (TB) $175,000 (T) 2,410m

Winner Universal Order, Richard Mullen, David Simcock.

Paatal Lok season two

Directors: Avinash Arun, Prosit Roy 

Stars: Jaideep Ahlawat, Ishwak Singh, Lc Sekhose, Merenla Imsong

Rating: 4.5/5

The biog

Alwyn Stephen says much of his success is a result of taking an educated chance on business decisions.

His advice to anyone starting out in business is to have no fear as life is about taking on challenges.

“If you have the ambition and dream of something, follow that dream, be positive, determined and set goals.

"Nothing and no-one can stop you from succeeding with the right work application, and a little bit of luck along the way.”

Mr Stephen sells his luxury fragrances at selected perfumeries around the UAE, including the House of Niche Boutique in Al Seef.

He relaxes by spending time with his family at home, and enjoying his wife’s India cooking. 

Huddersfield Town permanent signings:

  • Steve Mounie (striker): signed from Montpellier for £11 million
  • Tom Ince (winger): signed from Derby County for £7.7m
  • Aaron Mooy (midfielder): signed from Manchester City for £7.7m
  • Laurent Depoitre (striker): signed from Porto for £3.4m
  • Scott Malone (defender): signed from Fulham for £3.3m
  • Zanka (defender): signed from Copenhagen for £2.3m
  • Elias Kachunga (winger): signed for Ingolstadt for £1.1m
  • Danny WIlliams (midfielder): signed from Reading on a free transfer
Thanksgiving meals to try

World Cut Steakhouse, Habtoor Palace Hotel, Dubai. On Thursday evening, head chef Diego Solis will be serving a high-end sounding four-course meal that features chestnut veloute with smoked duck breast, turkey roulade accompanied by winter vegetables and foie gras and pecan pie, cranberry compote and popcorn ice cream.

Jones the Grocer, various locations across the UAE. Jones’s take-home holiday menu delivers on the favourites: whole roast turkeys, an array of accompaniments (duck fat roast potatoes, sausages wrapped in beef bacon, honey-glazed parsnips and carrots) and more, as  well as festive food platters, canapes and both apple and pumpkin pies.

Ruth’s Chris Steakhouse, The Address Hotel, Dubai. This New Orleans-style restaurant is keen to take the stress out of entertaining, so until December 25 you can order a full seasonal meal from its Takeaway Turkey Feast menu, which features turkey, homemade gravy and a selection of sides – think green beans with almond flakes, roasted Brussels sprouts, sweet potato casserole and bread stuffing – to pick up and eat at home.

The Mattar Farm Kitchen, Dubai. From now until Christmas, Hattem Mattar and his team will be producing game- changing smoked turkeys that you can enjoy at home over the festive period.

Nolu’s, The Galleria Mall, Maryah Island Abu Dhabi. With much of the menu focused on a California inspired “farm to table” approach (with Afghani influence), it only seems right that Nolu’s will be serving their take on the Thanksgiving spread, with a brunch at the Downtown location from 12pm to 4pm on Friday.

Blackpink World Tour [Born Pink] In Cinemas

Starring: Rose, Jisoo, Jennie, Lisa

Directors: Min Geun, Oh Yoon-Dong

Rating: 3/5

The specs: 2018 Maxus T60

Price, base / as tested: Dh48,000

Engine: 2.4-litre four-cylinder

Power: 136hp @ 1,600rpm

Torque: 360Nm @ 1,600 rpm

Transmission: Five-speed manual

Fuel consumption, combined: 9.1L / 100km

The%20Super%20Mario%20Bros%20Movie
%3Cp%3E%3Cstrong%3EDirectors%3A%3C%2Fstrong%3E%20Aaron%20Horvath%20and%20Michael%20Jelenic%0D%3Cbr%3E%3Cstrong%3EStars%3A%3C%2Fstrong%3E%20Chris%20Pratt%2C%20Anya%20Taylor-Joy%2C%20Charlie%20Day%2C%20Jack%20Black%2C%20Seth%20Rogen%20and%20Keegan-Michael%20Key%0D%3Cbr%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%201%2F5%3C%2Fp%3E%0A
SHOW COURTS ORDER OF PLAY

Centre Court (4pm UAE/12pm GMT)
Victoria Azarenka (BLR) v Heather Watson (GBR)
Rafael Nadal (ESP x4) v Karen Khachanov (RUS x30)
Andy Murray (GBR x1) v Fabio Fognini (ITA x28)

Court 1 (4pm UAE)
Steve Johnson (USA x26) v Marin Cilic (CRO x7)
Johanna Konta (GBR x6) v Maria Sakkari (GRE)
Naomi Osaka (JPN) v Venus Williams (USA x10)

Court 2 (2.30pm UAE)
Aljaz Bedene (GBR) v Gilles Muller (LUX x16)
Peng Shuai (CHN) v Simona Halep (ROM x2)
Jelena Ostapenko (LAT x13) v Camila Giorgi (ITA)
Jo-Wilfried Tsonga (FRA x12) v Sam Querrey (USA x24)

Court 3 (2.30pm UAE)
Kei Nishikori (JPN x9) v Roberto Bautista Agut (ESP x18)
Carina Witthoeft (GER) v Elina Svitolina (UKR x4)

Court 12 (2.30pm UAE)
Dominika Cibulkova (SVK x8) v Ana Konjuh (CRO x27)
Kevin Anderson (RSA) v Ruben Bemelmans (BEL)

Court 18 (2.30pm UAE)
Caroline Garcia (FRA x21) v Madison Brengle (USA)
Benoit Paire (FRA) v Jerzy Janowicz (POL)

The Word for Woman is Wilderness
Abi Andrews, Serpent’s Tail

Fixtures

Opening day Premier League fixtures for August 9-11

August 9

Liverpool v Norwich 11pm

August 10

West Ham v Man City 3.30pm

Bournemouth v Sheffield Utd 6pm

Burnley v Southampton 6pm

C Palace v Everton 6pm

Leicester v Wolves 6pm

Watford v Brighton 6pm

Tottenham v Aston Villa 8.30pm

August 11

Newcastle v Arsenal 5pm

Man United v Chelsea 7.30pm