Life's too short to stuff a mushroom



I'll play along with most games, but ask me to cook portobello mushrooms and I turn into a five year-old. "Please do something nice with these," said my mother on Thanksgiving, handing over a bag of floppy, Frisbee-sized portobellos. I shuffled toward the grill, holding the bag away from me as if it smelled.

It's not that I don't like portobellos; I've just come to regard them as the oversung heroes of strategic marketing. Next to the preformed hamburger patties at local grocery stores are packages of portobellos stuffed with goodness that could make old shoes taste better than prime rib.

The UAE's only commercial locust farm also farms mushrooms in a sparse, dank basement. If you think common button mushrooms look alike, it's because they are - at least genetically. The brown variant is also known as the brown, crimini, baby bella, or, when mature, portobello mushroom (other accepted spellings include "portabella" and "portabello"). There are so many kinds of mushrooms to love, though many are elusive and expensive: blue oyster, enoki, maitake (hen-of-the-woods), black trumpet, morel, matsutake, shiitake, fresh (not canned) straw mushrooms and, of course, the different varieties of truffle, with prices that are inversely proportional to the temperatures in which they thrive. Desert truffles, called faga'a in the UAE, are less pricey but still prized; many locals believe that they form after storms in the exact spots where lightning strikes the sand.

Duxelles, a paste of finely chopped mushrooms cooked down with butter, herbs and shallots, is one of the most versatile things a cook can have in her arsenal. With their high protein content, mushrooms make an obvious vegetarian alternative that doesn't lack in flavour or substance. The other thing mushrooms are rich in, besides protein, is water; about 90 per cent of it by weight. Kitchen wisdom has long-advised us to never wash or soak mushrooms; instead we're instructed to brush them off or pat with damp towels because this supposedly keeps them from absorbing water. Now that these myths have been thoroughly busted, feel free to wash your mushrooms if you feel like it. They will live, and so will you.

In Spanish tapas bars, meaty wild mushrooms are grilled and served with a single raw egg yolk nestled in their midst. In Mexico, mushrooms are commonly used as a taco filling. Just the other day, the smell of porcini mushrooms (cepes) sautéing with summer garlic and guajillo chile sauce made my knees weak with pleasure. It had been a while. I had gone off porcinis for years, having sliced into a whole bag of them and found them uniformly infested with worms. More judicious shoppers might have thought to examine the stalks for small holes to avoid such surprises.

In the autumn, friends hit their secret spots up in the aspen groves and come back with bags of chanterelles. Wild mushroom patches are pure gold and I've never known anyone eager to share the location of his or her "place" without the aid of a blindfold. Eating foraged mushrooms freaked me out until I felt I had sufficiently obsessed over mushroom identification guides. Although it seems like an appropriate demise for an indiscriminate glutton, mushroom poisoning is a gruesome way to go. As the American radio talk show host Bill Balance once said: "Falling in love is like eating mushrooms: you never know if it's the real thing until it's too late."

David Haye record

Total fights: 32
Wins: 28
Wins by KO: 26
Losses: 4

COMPANY PROFILE

Company: Eco Way
Started: December 2023
Founder: Ivan Kroshnyi
Based: Dubai, UAE
Industry: Electric vehicles
Investors: Bootstrapped with undisclosed funding. Looking to raise funds from outside

DEADPOOL & WOLVERINE

Starring: Ryan Reynolds, Hugh Jackman, Emma Corrin

Director: Shawn Levy

Rating: 2.5/5

Coffee: black death or elixir of life?

It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?

Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.

The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.

The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.

Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver. 

The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.

But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.

Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.

It also raises blood pressure, which is largely problematic for people with existing conditions.

So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.

Rory Reynolds

THE SPECS

Engine: 3.6-litre V6

Transmission: eight-speed automatic

Power: 285bhp

Torque: 353Nm

Price: TBA

On sale: Q2, 2020

The specs: 2019 Haval H6

Price, base: Dh69,900

Engine: 2.0-litre turbocharged four-cylinder

Transmission: Seven-speed automatic

Power: 197hp @ 5,500rpm

Torque: 315Nm @ 2,000rpm

Fuel economy, combined: 7.0L / 100km

Sinopharm vaccine explained

The Sinopharm vaccine was created using techniques that have been around for decades. 

“This is an inactivated vaccine. Simply what it means is that the virus is taken, cultured and inactivated," said Dr Nawal Al Kaabi, chair of the UAE's National Covid-19 Clinical Management Committee.

"What is left is a skeleton of the virus so it looks like a virus, but it is not live."

This is then injected into the body.

"The body will recognise it and form antibodies but because it is inactive, we will need more than one dose. The body will not develop immunity with one dose," she said.

"You have to be exposed more than one time to what we call the antigen."

The vaccine should offer protection for at least months, but no one knows how long beyond that.

Dr Al Kaabi said early vaccine volunteers in China were given shots last spring and still have antibodies today.

“Since it is inactivated, it will not last forever," she said.

Our family matters legal consultant

Name: Hassan Mohsen Elhais

Position: legal consultant with Al Rowaad Advocates and Legal Consultants.


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