The Michelin Guide Abu Dhabi ceremony was held at Louvre Abu Dhabi on Thursday, with four restaurants in the capital gaining one coveted culinary star each. Of these, 99 Sushi, Hakkasan and Talea by Antonio Guida retained their star from last November, while Erth was added to the list, making it the first restaurant serving Emirati food to now have a Michelin star.
Here The National presents the best dishes for residents and gastro-tourists to try in the capital's stellar venues.
Three dishes to try at 99 Sushi
99 Sushi, which is located in the Four Seasons Hotel on Al Maryah Island, specialises in “haute cuisine”, an expression that traditionally refers to high quality and meticulously prepared French fare, except it's exceptional Japanese food that's on offer here. Accordingly, the menu offers a strong selection of tartars and temaki plus three types of sushi, in addition to bluefin tuna, Wagyu and Kobe dishes.
Must-try dishes include the 99 Kobe sando (Dh360), a traditional Japanese sandwich filled with crispy cutlets of Kobe beef and tonkatsu sauce. It’s a brilliant, melt-in-the-mouth starter. The Japanese milk toast bread is moist and thinly cut to pack in more of the meat. Made in house, the tangy tonkatsu is a traditional Japanese barbecue sauce made from fermented vegetables. To this, South African head chef Thinus van der Westhuizen tells The National: “I add my own flair, which includes more crushed pepper and mustard, which is not normally within the scope of the traditional recipe.”
The 99 chawanmushi (Dh135) is another example of 99 Sushi’s twist on classic Japanese staples. The traditional savoury egg custard dish is blended with crab consomme, strips of king crab and caviar, and has a distinctly umami flavour. It is served lukewarm to appreciate the intricate textures at play. The umami comes courtesy of a frenzied flavour bomb of sweet, sour and salty profiles, while the silky consomme and crabmeat lend the dish a luxurious feel.
The final dish we'd recommend is 99 Sushi's statement piece. Created from scratch for the Abu Dhabi outpost, 99 Jewel (part of a tasting menu priced at Dh1,150 for two) is an eight-piece plate showcasing the restaurant's finest and most exclusive ingredients. The sushi rolls are filled with the aforementioned toro and the decadently fatty flavour of akami tuna. Laced with flecks of black truffle, each roll features a portion of Kaluga caviar (the more expensive beluga caviar is also available) and specks of 24k gold leaf.
Van der Westhuizen describes the dish as the menu’s show-stopper: “We created it to show people we mean business, in that we have top-tier products such as caviar and toro tuna, and we know how to do it well.”
The Kaluga caviar is used for more than just show. The glossy, firm pearls have a deep and nutty profile with a lingering aftertaste in the best of ways.
Read our full review here.
Three dishes to try at Erth
Dining at Erth, which is fittingly located at Qasr Al Hosn, feels like reading a love letter to the UAE. For those unaware of its inspiration or unfamiliar with Emirati cuisine, the only evidence is the mention of local sourcing in the menu. But begin to ask a few questions or turn over some crockery and the depth of the immersion is increasingly revealed. Erth is a departure from the traditional but is still completely Emirati, from its ingredients to its design and feel.
Must-try dishes include the torched salmon crudo (Dh75), served with cubes of mango and perfectly dressed shaved fennel. Incredible taste aside, the highlight here is that the salmon – much like the majority of produce at Erth – is locally farmed.
As Amit Arora, chief operating officer of Erth, told The National soon after the restaurant achieved its Michelin star: “We are passionate about supporting the local economy and creating a sustainable experience. To see that being recognised today is a proud moment. We support local farms in Abu Dhabi and Al Ain, and to provide a sustainable dining experience has always been our ethos.”
Another must-order is the margooga ravioli (Dh65). Instead of boiling dough balls in a tomato-braised vegetable stew, as tradition would dictate, the margooga ravioli encases the stew in a dumpling. It is slathered in a creamy Parmesan sauce and served alongside charred asparagus and confit tomatoes, also making it a perfect dish for vegetarians.
The Bzar-marinated beef short ribs (Dh105), meanwhile, promptly fall apart when prodded with a fork. The Emirati spice mix cuts through the rich meat, bone marrow sauce and creamy cauliflower puree to delicious effect.
Read our full review here.
Three dishes to try at Hakkasan
Hakkasan in Emirates Palace Mandarin Oriental serves globally approved Cantonese cuisine, which blends sophisticated cooking techniques with the freshest of ingredients.
A meal here would be incomplete without the supreme dim sum platter (Dh145). Instead of the standard chicken, beef and veggie fillings, more nuanced ingredients and flavours are on offer. The har gow, normally a pleated dumpling stuffed with prawn comes with the buttery and almost sweet notes of Chilean sea bass instead (although a prawn option is also available).
Hakkasan Abu Dhabi takes the shumai – another traditional Chinese dumpling normally filled with chopped or minced mutton, spring onion and ginger – in a vibrant new direction with diced chicken, abalone and pearls of caviar.
It is at once impactful, playful and elegant – all attributes that chef Lee Kok Hua says are essential to the restaurant’s ethos.
The crispy duck salad (Dh175), meanwhile, is Hakkasan Abu Dhabi's best-selling dish – and for good reason. The duck is perfectly cooked and the citric sharpness of the pomelo is undercut by pine nuts and shallots. “Preparing the duck takes more than 10 hours to make it softer before we deep-fry it to make it crispy,” Hua tells The National. “We use pomelo because it is delicious, juicy and leaves an overall refreshing taste.”
Finally, meat-eaters would do well to order the stir-fry black pepper rib eye beef (Dh198), which is popular precisely because of its familiarity. The sauce is rich without overpowering the succulent beef strips. A flamboyant touch arrives – we are in Hakkasan, after all – courtesy of a layer of shredded crispy prawn crackers shaped like a basket holding the dish within.
“The dish has become so popular that it is considered as an Asian food favourite,” Hua says. “But to do it in true Cantonese fashion, it is all about flavour and balance.”
Read our full review here.
Three dishes to try at Talea by Antonio Guida
Also located in Emirates Palace, the Abu Dhabi outpost of the Italian restaurant is run by Antonio Guida's protege Luigi Stinga, who was the recipient of the inaugural Michelin Guide Abu Dhabi's Young Chef Award.
The restaurant's best-selling dish is fettuccina alla nerano (Dh135). It's a traditional Italian pasta dish made with fried courgette, basil and Parmesan that, as Stinga tells The National, had management initially suspicious at how simple it was.
“This is a dish I grew up with in my village near Sorrento and it is full of flavour and just makes you feel loved,” he says. “I knew that once people try it, they will enjoy it.”
The most enjoyable aspect of the dish is its contrasting flavours. The Parmesan, for instance, creates a sultry sauce that's still not too heavy, while the finely cut courgette slices are fried yet not oily at all. Crispy and garnished with basil, the overall flavour is earthy without being overpowering.
A must-have appetiser is the vitello tonnato (Dh140). The chilled sliced veal dish comes with a tuna sauce piped around it and capers, and it’s topped with shreds of fresh, crisp celery. It’s a light and refreshing start, with delicate yet distinct flavours. The saltiness and tartness of this appetiser is balanced beautifully by the thin slices of meat and peppery veg. The dish is a classic in Milan, often eaten during the religious Feast of the Assumption each summer and it’s a delight that should not be missed at Talea.
A touch of the theatrical can be found in dessert. The tiramisu (Dh100) is made and served tableside, and sticks to the traditional ingredients of ladyfinger biscuits, a sauce of egg yolks, sugar and mascarpone cheese, and a drizzle of medium to dark roast coffee and cocoa powder.
It is all prepared expertly within minutes and, while relatively simple to assemble, Stinga says a tiramisu lives or dies by the freshness of its ingredients. “There are certain dishes that it's best not to reinvent and, instead, focus on what makes it good,” he says.
“With the Tiramisu, the biscuits are baked in-house and the sauce is made from scratch. When these things are home-made, it feels softer and lighter and you don't walk away from dinner feeling heavy or guilty.”
Read our full review here.
Why are asylum seekers being housed in hotels?
The number of asylum applications in the UK has reached a new record high, driven by those illegally entering the country in small boats crossing the English Channel.
A total of 111,084 people applied for asylum in the UK in the year to June 2025, the highest number for any 12-month period since current records began in 2001.
Asylum seekers and their families can be housed in temporary accommodation while their claim is assessed.
The Home Office provides the accommodation, meaning asylum seekers cannot choose where they live.
When there is not enough housing, the Home Office can move people to hotels or large sites like former military bases.
COMPANY%20PROFILE
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Clinicy%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202017%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Prince%20Mohammed%20Bin%20Abdulrahman%2C%20Abdullah%20bin%20Sulaiman%20Alobaid%20and%20Saud%20bin%20Sulaiman%20Alobaid%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Riyadh%3Cbr%3E%3Cstrong%3ENumber%20of%20staff%3A%3C%2Fstrong%3E%2025%3Cbr%3E%3Cstrong%3ESector%3A%3C%2Fstrong%3E%20HealthTech%3Cbr%3E%3Cstrong%3ETotal%20funding%20raised%3A%3C%2Fstrong%3E%20More%20than%20%2410%20million%3Cbr%3E%3Cstrong%3EInvestors%3A%3C%2Fstrong%3E%20Middle%20East%20Venture%20Partners%2C%20Gate%20Capital%2C%20Kafou%20Group%20and%20Fadeed%20Investment%3C%2Fp%3E%0A
SUE%20GRAY'S%20FINDINGS
%3Cp%3E%22Whatever%20the%20initial%20intent%2C%20what%20took%20place%20at%20many%20of%20these%20gatherings%20and%20the%3Cbr%3Eway%20in%20which%20they%20developed%20was%20not%20in%20line%20with%20Covid%20guidance%20at%20the%20time.%3C%2Fp%3E%0A%3Cp%3E%22Many%20of%20these%20events%20should%20not%20have%20been%20allowed%20to%20happen.%20It%20is%20also%20the%20case%20that%20some%20of%20the%3Cbr%3Emore%20junior%20civil%20servants%20believed%20that%20their%20involvement%20in%20some%20of%20these%20events%20was%20permitted%20given%20the%20attendance%20of%20senior%20leaders.%C2%A0%3C%2Fp%3E%0A%3Cp%3E%22The%20senior%20leadership%20at%20the%20centre%2C%20both%20political%20and%20official%2C%20must%20bear%20responsibility%20for%20this%20culture.%C2%A0%3C%2Fp%3E%0A%3Cp%3E%22I%20found%20that%20some%20staff%20had%20witnessed%20or%20been%20subjected%20to%20behaviours%20at%20work%20which%20they%20had%20felt%20concerned%20about%20but%20at%20times%20felt%20unable%20to%20raise%20properly.%3C%2Fp%3E%0A%3Cp%3E%22I%20was%20made%20aware%20of%20multiple%20examples%20of%20a%20lack%20of%20respect%20and%20poor%20treatment%20of%20security%20and%20cleaning%20staff.%20This%20was%20unacceptable.%22%C2%A0%3C%2Fp%3E%0A
The specs
Engine 60kwh FWD
Battery Rimac 120kwh Lithium Nickel Manganese Cobalt Oxide (LiNiMnCoO2) chemistry
Power 204hp Torque 360Nm
Price, base / as tested Dh174,500
MEYDAN%20RACECARD
%3Cp%3E%3Cstrong%3E6pm%20%3C%2Fstrong%3EArabian%20Adventures%20%E2%80%93%20Maiden%20(TB)%20Dh82%2C500%20(Dirt)%201%2C200m%0D%3Cbr%3E%3Cstrong%3E6.35pm%20%3C%2Fstrong%3EEmirates%20Sky%20Cargo%20%E2%80%93%20Handicap%20(TB)%2087%2C500%20(D)%202%2C000m%0D%3Cbr%3E%3Cstrong%3E7.10pm%20%3C%2Fstrong%3EEmirates%20Holiday%20%E2%80%93%20Maiden%20(TB)%20Dh82%2C500%20(D)%201%2C400m%0D%3Cbr%3E%3Cstrong%3E7.45pm%20%3C%2Fstrong%3EEmirates%20Skywards%20%E2%80%93%20Handicap%20(TB)%20Dh87%2C500%20(D)%201%2C400m%0D%3Cbr%3E%3Cstrong%3E8.20pm%3C%2Fstrong%3E%20Emirates%20Airline%20%E2%80%93%20Handicap%20(TB)%20Dh105%2C000%20(D)%201%2C600m%0D%3Cbr%3E%3Cstrong%3E8.55pm%20%3C%2Fstrong%3EEmirates%20Airline%20%E2%80%93%20Handicap%20(TB)%20Dh105%2C000%20(D)%201%2C900m%0D%3Cbr%3E%3Cstrong%3E9.30pm%20%3C%2Fstrong%3EEmirates.com%20%E2%80%93%20Handicap%20(TB_%20Dh87%2C500%20(D)%201%2C200m%3C%2Fp%3E%0A
PROVISIONAL FIXTURE LIST
Premier League
Wednesday, June 17 (Kick-offs uae times) Aston Villa v Sheffield United 9pm; Manchester City v Arsenal 11pm
Friday, June 19 Norwich v Southampton 9pm; Tottenham v Manchester United 11pm
Saturday, June 20 Watford v Leicester 3.30pm; Brighton v Arsenal 6pm; West Ham v Wolves 8.30pm; Bournemouth v Crystal Palace 10.45pm
Sunday, June 21 Newcastle v Sheffield United 2pm; Aston Villa v Chelsea 7.30pm; Everton v Liverpool 10pm
Monday, June 22 Manchester City v Burnley 11pm (Sky)
Tuesday, June 23 Southampton v Arsenal 9pm; Tottenham v West Ham 11.15pm
Wednesday, June 24 Manchester United v Sheffield United 9pm; Newcastle v Aston Villa 9pm; Norwich v Everton 9pm; Liverpool v Crystal Palace 11.15pm
Thursday, June 25 Burnley v Watford 9pm; Leicester v Brighton 9pm; Chelsea v Manchester City 11.15pm; Wolves v Bournemouth 11.15pm
Sunday June 28 Aston Villa vs Wolves 3pm; Watford vs Southampton 7.30pm
Monday June 29 Crystal Palace vs Burnley 11pm
Tuesday June 30 Brighton vs Manchester United 9pm; Sheffield United vs Tottenham 11.15pm
Wednesday July 1 Bournemouth vs Newcastle 9pm; Everton vs Leicester 9pm; West Ham vs Chelsea 11.15pm
Thursday July 2 Arsenal vs Norwich 9pm; Manchester City vs Liverpool 11.15pm
CABINET%20OF%20CURIOSITIES%20EPISODE%201%3A%20LOT%2036
%3Cp%3E%3Cstrong%3EDirector%3A%20%3C%2Fstrong%3EGuillermo%20del%20Toro%3Cbr%3E%3Cstrong%3EStars%3A%3C%2Fstrong%3E%20Tim%20Blake%20Nelson%2C%20Sebastian%20Roche%2C%20Elpidia%20Carrillo%3Cbr%3ERating%3A%204%2F5%3C%2Fp%3E%0A
COMPANY%20PROFILE
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20The%20Cloud%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202018%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20George%20Karam%20and%20Kamil%20Rogalinski%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Hub71%2C%20Abu%20Dhabi%2C%20UAE%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EIndustry%3A%3C%2Fstrong%3E%20Food%20technology%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EFunding%20size%3A%3C%2Fstrong%3E%20%2410m%2B%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EInvestors%3A%3C%2Fstrong%3E%20Middle%20East%20Venture%20Partners%2C%20Olayan%20Financing%2C%20Rua%20Growth%20Fund%3C%2Fp%3E%0A
Women%E2%80%99s%20T20%20World%20Cup%20Qualifier
%3Cp%3EFrom%20September%2018-25%2C%20Abu%20Dhabi%0D.%20The%20two%20finalists%20advance%20to%20the%20main%20event%20in%20South%20Africa%20in%20February%202023%0D%3Cbr%3E%20%0D%3Cbr%3EGroup%20A%3A%20United%20States%2C%20Ireland%2C%20Scotland%2C%20Bangladesh%0D%3Cbr%3EGroup%20B%3A%20UAE%2C%20Thailand%2C%20Zimbabwe%2C%20Papua%20New%20Guinea%0D%3Cbr%3E%20%0D%3Cbr%3EUAE%20group%20fixtures%3A%0D%3Cbr%3ESept%2018%2C%203pm%2C%20Zayed%20Cricket%20Stadium%20%E2%80%93%20UAE%20v%20Thailand%0D%3Cbr%3ESept%2019%2C%203pm%2C%20Tolerance%20Oval%20-%20PNG%20v%20UAE%0D%3Cbr%3ESept%2021%2C%207pm%2C%20Tolerance%20Oval%20%E2%80%93%20UAE%20v%20Zimbabwe%0D%3Cbr%3E%20%0D%3Cbr%3EUAE%20squad%3A%20Chaya%20Mughal%20(captain)%2C%20Esha%20Oza%2C%20Kavisha%20Kumari%2C%20Rinitha%20Rajith%2C%20Rithika%20Rajith%2C%20Khushi%20Sharma%2C%20Theertha%20Satish%2C%20Lavanya%20Keny%2C%20Priyanjali%20Jain%2C%20Suraksha%20Kotte%2C%20Natasha%20Cherriath%2C%20Indhuja%20Nandakumar%2C%20Vaishnave%20Mahesh%2C%20Siya%20Gokhale%2C%20Samaira%20Dharnidharka%0D%3C%2Fp%3E%0A
6.30pm: Al Maktoum Challenge Round-3 Group 1 (PA) | US$95,000 | (Dirt) 2,000m
7.05pm: Meydan Classic Listed (TB) ) | $175,000) | (Turf) 1,600m
7.40pm: Handicap (TB) ) | $135,000 ) | (D) 1,600m
8.15pm: Nad Al Sheba Trophy Group 3 (TB) ) | $300,000) | (T) 2,810m
8.50pm: Curlin Handicap Listed (TB)) | $160,000) | (D) 2,000m
9.25pm: Handicap (TB)) | $175,000) | (T) 1,400m
10pm: Handicap (TB) ) | $135,000 ) | (T) 2,000m
Dengue%20fever%20symptoms
%3Cul%3E%0A%3Cli%3EHigh%20fever%3C%2Fli%3E%0A%3Cli%3EIntense%20pain%20behind%20your%20eyes%3C%2Fli%3E%0A%3Cli%3ESevere%20headache%3C%2Fli%3E%0A%3Cli%3EMuscle%20and%20joint%20pains%3C%2Fli%3E%0A%3Cli%3ENausea%3C%2Fli%3E%0A%3Cli%3EVomiting%3C%2Fli%3E%0A%3Cli%3ESwollen%20glands%3C%2Fli%3E%0A%3Cli%3ERash%3C%2Fli%3E%0A%3C%2Ful%3E%0A%3Cp%3EIf%20symptoms%20occur%2C%20they%20usually%20last%20for%20two-seven%20days%3C%2Fp%3E%0A
The specs
Engine: 4.0-litre flat-six
Torque: 450Nm at 6,100rpm
Transmission: 7-speed PDK auto or 6-speed manual
Fuel economy, combined: 13.8L/100km
On sale: Available to order now
How to apply for a drone permit
- Individuals must register on UAE Drone app or website using their UAE Pass
- Add all their personal details, including name, nationality, passport number, Emiratis ID, email and phone number
- Upload the training certificate from a centre accredited by the GCAA
- Submit their request
What are the regulations?
- Fly it within visual line of sight
- Never over populated areas
- Ensure maximum flying height of 400 feet (122 metres) above ground level is not crossed
- Users must avoid flying over restricted areas listed on the UAE Drone app
- Only fly the drone during the day, and never at night
- Should have a live feed of the drone flight
- Drones must weigh 5 kg or less
The specs
Engine: 4.0-litre V8 twin-turbocharged and three electric motors
Power: Combined output 920hp
Torque: 730Nm at 4,000-7,000rpm
Transmission: 8-speed dual-clutch automatic
Fuel consumption: 11.2L/100km
On sale: Now, deliveries expected later in 2025
Price: expected to start at Dh1,432,000
Who's who in Yemen conflict
Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government
Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council
Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south
Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory
FIVE%20TRENDS%20THAT%20WILL%20SHAPE%20UAE%20BANKING
%3Cp%3E%E2%80%A2%20The%20digitisation%20of%20financial%20services%20will%20continue%3C%2Fp%3E%0A%3Cp%3E%E2%80%A2%20Managing%20and%20using%20data%20effectively%20will%20become%20a%20competitive%20advantage%3C%2Fp%3E%0A%3Cp%3E%E2%80%A2%20Digitisation%20will%20require%20continued%20adjustment%20of%20operating%20models%3C%2Fp%3E%0A%3Cp%3E%E2%80%A2%20Banks%20will%20expand%20their%20role%20in%20the%20customer%20life%20through%20ecosystems%3C%2Fp%3E%0A%3Cp%3E%E2%80%A2%20The%20structure%20of%20the%20sector%20will%20change%3C%2Fp%3E%0A
More from Neighbourhood Watch
Sinopharm vaccine explained
The Sinopharm vaccine was created using techniques that have been around for decades.
“This is an inactivated vaccine. Simply what it means is that the virus is taken, cultured and inactivated," said Dr Nawal Al Kaabi, chair of the UAE's National Covid-19 Clinical Management Committee.
"What is left is a skeleton of the virus so it looks like a virus, but it is not live."
This is then injected into the body.
"The body will recognise it and form antibodies but because it is inactive, we will need more than one dose. The body will not develop immunity with one dose," she said.
"You have to be exposed more than one time to what we call the antigen."
The vaccine should offer protection for at least months, but no one knows how long beyond that.
Dr Al Kaabi said early vaccine volunteers in China were given shots last spring and still have antibodies today.
“Since it is inactivated, it will not last forever," she said.
A timeline of the Historical Dictionary of the Arabic Language
- 2018: Formal work begins
- November 2021: First 17 volumes launched
- November 2022: Additional 19 volumes released
- October 2023: Another 31 volumes released
- November 2024: All 127 volumes completed
Results
4pm: Maiden; Dh165,000 (Dirt); 1,400m
Winner: Solar Shower; William Lee (jockey); Helal Al Alawi (trainer)
4.35pm: Handicap; Dh165,000 (D); 2,000m
Winner: Thaaqib; Antonio Fresu; Erwan Charpy.
5.10pm: Maiden; Dh165,000 (Turf); 1,800m
Winner: Bila Shak; Adrie de Vries; Fawzi Nass
5.45pm: Handicap; Dh175,000 (D); 1,200m
Winner: Beachcomber Bay; Richard Mullen; Satish Seemar
6.20pm: Handicap; Dh205,000 (T); 1,800m
Winner: Muzdawaj; Jim Crowley; Musabah Al Muhairi
6.55pm: Handicap; Dh185,000 (D); 1,600m
Winner: Mazeed; Tadhg O’Shea; Satish Seemar
7.30pm: Handicap; Dh205,000 (T); 1,200m
Winner: Riflescope; Tadhg O’Shea; Satish Seemar.
Our legal columnist
Name: Yousef Al Bahar
Advocate at Al Bahar & Associate Advocates and Legal Consultants, established in 1994
Education: Mr Al Bahar was born in 1979 and graduated in 2008 from the Judicial Institute. He took after his father, who was one of the first Emirati lawyers
Champions League Last 16
Red Bull Salzburg (AUT) v Bayern Munich (GER)
Sporting Lisbon (POR) v Manchester City (ENG)
Benfica (POR) v Ajax (NED)
Chelsea (ENG) v Lille (FRA)
Atletico Madrid (ESP) v Manchester United (ENG)
Villarreal (ESP) v Juventus (ITA)
Inter Milan (ITA) v Liverpool (ENG)
Paris Saint-Germain v Real Madrid (ESP)
Juliot Vinolia’s checklist for adopting alternate-day fasting
- Don’t do it more than once in three days
- Don’t go under 700 calories on fasting days
- Ensure there is sufficient water intake, as the body can go in dehydration mode
- Ensure there is enough roughage (fibre) in the food on fasting days as well
- Do not binge on processed or fatty foods on non-fasting days
- Complement fasting with plant-based foods, fruits, vegetables, seafood. Cut out processed meats and processed carbohydrates
- Manage your sleep
- People with existing gastric or mental health issues should avoid fasting
- Do not fast for prolonged periods without supervision by a qualified expert