![Monk mode promotes taking a break to focus on tasks. Photo: Unsplash](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/3Q3U4BBOZZGS7IT6QLFWB35BE4.jpg?smart=true&auth=6823d400ae9de32c87eabbc6d8108228b72863c1b3819b8756f15fa382f28cb8&width=400&height=225)
Monk mode promotes taking a break to focus on tasks. Photo: Unsplash
Monk mode promotes taking a break to focus on tasks. Photo: Unsplash
What is monk mode, the viral trend that promotes a mindful break from social media?
Monk mode can be hard to access via sheer willpower, but there are some apps that can put users on a timeout