Is time really of the essence?


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The barely noticed news that the most precise atomic clock in the world is capable of keeping time to within less than one second in 138 million years raises an interesting question: at the zenith of our ability to tell it, does time matter very much any more?

Knowing the precise hour, minute or second, and being in a particular place at the right time, has never seemed less important. Many of us work flexible hours, while news, shops, gyms and so on are available 24 hours a day.

And for those who make their living on the seas or in the skies, the black art of navigation - once so dependent upon time - has been supplanted by the black box of the GPS.

Once upon a time, however, horological accuracy was a matter of life or death.

Legend has it that shortly before a British fleet ran aground on the Isles of Scilly on the stormy night of October 22, 1707, with the loss of 2,000 lives, a sailor on the flagship revealed that, in defiance of regulations, he had been keeping his own log - and believed navigational disaster loomed.

If the story is true that Sir Cloudesley Shovell, the commander, had the man hanged instantly, then he lived to regret it, but not for very long. Within hours, HMS Association and three other ships were sunk. Only one man got off the flagship alive - and it wasn't Shovell.

The disaster was the result of an inability to keep time sufficiently accurately to gauge longitude - one's position east or west of the prime meridian that runs north-south, from pole to pole, through Greenwich in England.

For the purposes of navigation, the 360-degree circumference of the globe is divided into two halves of 180 degrees, east and west of Greenwich. Along the equator, each degree of longitude is equal to 60 nautical miles, or 111.32km (a distance that gets shorter, by known values, at higher or lower latitudes).

As the 360-degree Earth rotates once every 24 hours, 15 degrees is equal to one hour - which means that to find out exactly how far east or west you are from Greenwich, all you need is a sextant and a reliable timepiece set to London time. Take the noon sun sight where you are, say on the equator, and the difference between the two times gives your distance east or west of the prime meridian. So, if it is 3pm in Greenwich at your noon, then you are 45 degrees - or 2,700 nautical miles (5,000km) - west of Greenwich. Simple.

Only, get it wrong by just a minute and you will be 1.85km off course - more than enough to steer you onto the rocks on a stormy night off the Scillies.

In Shovell's time, navigators relied on dead-reckoning - educated guesswork, basically, which frequently proved fatal. Following the Scillies disaster, the British government offered a prize, equivalent to £2 million today, for a timepiece capable of remaining accurate on board ship to within 2.8 seconds day.

The prize was claimed, after three decades of work, by John Harrison, a cabinet-maker who pioneered a series of technological breakthroughs. The end result, in 1759, was H4, "the most important watch in the world", which saved countless lives and improved the efficiency of the maritime machine that powered the British Empire.

Harrison would have marvelled at the technology behind the UK National Physical Laboratory's CsF2 atomic clock, but the inventor of the pocket-sized H4 might also have regarded its finicky accuracy as overkill when set against its bulk and 2.4-metre height, which would have rendered it entirely unsuitable for use on board one of His Majesty's ships.

And only time will tell if CsF2 actually works as advertised. H2 proved its worth in many sea trials; the true accuracy of its descendant will remain essentially unproved until the year 138,002,011. You are advised not to hold your breath.

How to keep control of your emotions

If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says.

Greed

Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. “All too often, they incur a heavy loss and may even wipe out the profit already made.

Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals.

Fear

The risk of making a loss can cloud decision-making. “This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade,” he says.

Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits.

Hope

While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable.

Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned.

Frustration

Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains.

Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades.

Boredom

Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns.

Tip: Open an online demo account and get your thrills without risking real money.

MATCH INFO

What: 2006 World Cup quarter-final
When: July 1
Where: Gelsenkirchen Stadium, Gelsenkirchen, Germany

Result:
England 0 Portugal 0
(Portugal win 3-1 on penalties)

Dates for the diary

To mark Bodytree’s 10th anniversary, the coming season will be filled with celebratory activities:

  • September 21 Anyone interested in becoming a certified yoga instructor can sign up for a 250-hour course in Yoga Teacher Training with Jacquelene Sadek. It begins on September 21 and will take place over the course of six weekends.
  • October 18 to 21 International yoga instructor, Yogi Nora, will be visiting Bodytree and offering classes.
  • October 26 to November 4 International pilates instructor Courtney Miller will be on hand at the studio, offering classes.
  • November 9 Bodytree is hosting a party to celebrate turning 10, and everyone is invited. Expect a day full of free classes on the grounds of the studio.
  • December 11 Yogeswari, an advanced certified Jivamukti teacher, will be visiting the studio.
  • February 2, 2018 Bodytree will host its 4th annual yoga market.
Who's who in Yemen conflict

Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government

Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council

Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south

Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory

The team

Photographer: Mateusz Stefanowski at Art Factory 
Videographer: Jear Valasquez 
Fashion director: Sarah Maisey
Make-up: Gulum Erzincan at Art Factory 
Model: Randa at Art Factory Videographer’s assistant: Zanong Magat 
Photographer’s assistant: Sophia Shlykova 
With thanks to Jubail Mangrove Park, Jubail Island, Abu Dhabi 

 
Ultra processed foods

- Carbonated drinks, sweet or savoury packaged snacks, confectionery, mass-produced packaged breads and buns 

- margarines and spreads; cookies, biscuits, pastries, cakes, and cake mixes, breakfast cereals, cereal and energy bars;

- energy drinks, milk drinks, fruit yoghurts and fruit drinks, cocoa drinks, meat and chicken extracts and instant sauces

- infant formulas and follow-on milks, health and slimming products such as powdered or fortified meal and dish substitutes,

- many ready-to-heat products including pre-prepared pies and pasta and pizza dishes, poultry and fish nuggets and sticks, sausages, burgers, hot dogs, and other reconstituted meat products, powdered and packaged instant soups, noodles and desserts.

Fitness problems in men's tennis

Andy Murray - hip

Novak Djokovic - elbow

Roger Federer - back

Stan Wawrinka - knee

Kei Nishikori - wrist

Marin Cilic - adductor