A UK study has found that rigourous exercise can increase the risk of developing MND for those who have a family history of the illness. Getty Images
A UK study has found that rigourous exercise can increase the risk of developing MND for those who have a family history of the illness. Getty Images
A UK study has found that rigourous exercise can increase the risk of developing MND for those who have a family history of the illness. Getty Images
A UK study has found that rigourous exercise can increase the risk of developing MND for those who have a family history of the illness. Getty Images

Rigorous exercise increases risk of motor neurone disease


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Frequent strenuous exercise increases the risk of developing motor neurone disease for those genetically vulnerable, British scientists found.

A University of Sheffield research team said nobody should stop exercising, but that the findings could allow for tailored advice to be given to those more at risk.

The MND Association says the odds of developing the disease are about one in 300, but there is a family history of the disease for 10 per cent of MND sufferers. Environmental factors can also cause vulnerability, the association said.

The debilitating illness affects a person’s ability to move, talk and breathe, and worsens over time as the motor neurons that carry messages from the brain to the muscles fail.

The study, published in the journal EBioMedicine, showed a connection between "exercise and MND, with high-intensity, physical activity likely to contribute to motor neuron injury, but only in individuals with a predisposing genetic profile".

High-profile sportsmen who developed MND include former England rugby league player Rob Burrow, Scotland rugby union international Doddie Weir, footballer Stephen Darby and South African rugby union World Cup winner Joost van der Westhuizen, who died aged 45 from the disease.

Dr Johnathan Cooper-Knock, one of the researchers, said the findings proved rigorous exercise was a risk factor for MND.

"We have suspected for some time that exercise was a risk factor for MND, but until now this link was considered controversial," he said.

"This study confirms that in some people, frequent strenuous exercise leads to an increase in the risk of MND.”

But, he said, most people who undertake vigorous exercise would not develop MND.

"The next step is to identify which individuals specifically are at risk of MND if they exercise frequently and intensively, and how much exercise increases that risk," he said.

The researchers analysed data from the UK Biobank project, which has detailed genetic samples from half a million people.

They used a technique called Mendelian randomisation to turn the data into an experiment, proving that those whose DNA made them more likely to do strenuous activity were at increased risk of developing MND.

It is thought that low levels of oxygen in the body during strenuous exercise could lead to a process called oxidative stress in the motor neurons.

The study reaffirmed that 10 per cent of MND cases were inherited and that the remaining 90 per cent were caused by “complex genetic and environmental interactions which are not well understood”.

Global awareness of MND peaked after the "ice bucket challenge", a viral video campaign in 2015 in which participants had a bucket of icy cold water poured over their head, replicating the feeling of breathlessness experienced by people with MND.

Recipe

Garlicky shrimp in olive oil
Gambas Al Ajillo

Preparation time: 5 to 10 minutes

Cooking time: 5 minutes

Serves 4

Ingredients

180ml extra virgin olive oil; 4 to 5 large cloves of garlic, minced or pureed (or 3 to 4 garlic scapes, roughly chopped); 1 or 2 small hot red chillies, dried (or ¼ teaspoon dried red chilli flakes); 400g raw prawns, deveined, heads removed and tails left intact; a generous splash of sweet chilli vinegar; sea salt flakes for seasoning; a small handful of fresh flat-leaf parsley, roughly chopped

Method

Heat the oil in a terracotta dish or frying pan. Once the oil is sizzling hot, add the garlic and chilli, stirring continuously for about 10 seconds until golden and aromatic.

Add a splash of sweet chilli vinegar and as it vigorously simmers, releasing perfumed aromas, add the prawns and cook, stirring a few times.

Once the prawns turn pink, after 1 or 2 minutes of cooking,  remove from the heat and season with sea salt flakes.

Once the prawns are cool enough to eat, scatter with parsley and serve with small forks or toothpicks as the perfect sharing starter. Finish off with crusty bread to soak up all that flavour-infused olive oil.

 

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Scores

Day 2

New Zealand 153 & 56-1
Pakistan 227

New Zealand trail by 18 runs with nine wickets remaining

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Second Test

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New Zealand 90 and 131-2 (follow on)

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Prop idols

Girls full-contact rugby may be in its infancy in the Middle East, but there are already a number of role models for players to look up to.

Sophie Shams (Dubai Exiles mini, England sevens international)

An Emirati student who is blazing a trail in rugby. She first learnt the game at Dubai Exiles and captained her JESS Primary school team. After going to study geophysics at university in the UK, she scored a sensational try in a cup final at Twickenham. She has played for England sevens, and is now contracted to top Premiership club Saracens.

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Seren Gough-Walters (Sharjah Wanderers mini, Wales rugby league international)

Few players anywhere will have taken a more circuitous route to playing rugby on Sky Sports. Gough-Walters was born in Al Wasl Hospital in Dubai, raised in Sharjah, did not take up rugby seriously till she was 15, has a master’s in global governance and ethics, and once worked as an immigration officer at the British Embassy in Abu Dhabi. In the summer of 2021 she played for Wales against England in rugby league, in a match that was broadcast live on TV.

----

Erin King (Dubai Hurricanes mini, Ireland sevens international)

Aged five, Australia-born King went to Dubai Hurricanes training at The Sevens with her brothers. She immediately struck up a deep affection for rugby. She returned to the city at the end of last year to play at the Dubai Rugby Sevens in the colours of Ireland in the Women’s World Series tournament on Pitch 1.