The secret to staying younger for longer has been revealed in a new global health report, with science and technology uncovering new ways to live healthier.
The McKinsey Global Institute, an international think tank, compiled an extensive report on healthcare trends and the economic impact of disease and illness.
Adopting long-term healthier lifestyles, utilising existing treatments and embracing new technology by 2040 could make those aged 65 feel more like today’s 55-year-olds, experts said.
To make better choices, people must have an insight into their health and the will power to change
The financial impact has huge potential, boosting the global economy by $12 trillion by slashing healthcare costs and increasing productivity.
“Economies around the world have been devastated by the pandemic and its repercussions,” said Jaana Remes, partner at MGI and a lead author on the report.
“Our research lays out a way forward to promote both better health and economic growth at little or no extra cost. Could there be any more important objective right now than making the world both healthier and more prosperous?”
Dr Wael Berro, a family doctor at Mediclinic Parkview Hospital in Dubai, said simple lifestyle changes could extend the lives of many people today.
“Adopting a primary health approach with good eating, exercise and generally a healthy lifestyle has a massive impact on longevity,” he said.
“Life expectancy has already improved by 20 years, even before vaccine development and wider use of antibiotics.
“This report is correct in many areas, but we must also realise the burden of disease will also change as we live longer.”
Analysis was conducted from almost 200 countries, with the Global Burden of Disease data set developed by the Institute for Health Metrics and Evaluation (IHME) at the University of Washington.
A healthy economy requires a healthy population
Clinical guidelines and evidence was extracted from leading institutions including the World Health Organisation, the Disease Control Priorities Network and leading academic journals.
“Despite the progress of the past century, poor health and health inequity continue to limit economic prosperity,” the report’s authors said.
“Premature deaths limit growth by reducing the size of the potential labour force.”
Investment in technology to improve the speed and quality of response to ill health was highlighted as a means to increasing lifespans.
Heart monitoring via ultra-thin e-tattoos, biometric implants to improve sleep and connected wearable devices to monitor vital signs for those living with diabetes are some advances promising to extend life quality.
Comprehensive vaccination programmes are known to be reliable protective measures, as are environmental and agricultural standards to reduce the risk of novel diseases like Covid-19 crossing from animals to humans.
Millions of annual deaths are avoidable
In a typical year, 17 million people die prematurely from a variety of long-term health conditions, many of which are avoidable. But living with chronic conditions also comes at a cost.
“Greater access to fast food has created more problems for society, but people are not dying young from diabetes any more,” said Dr Barro, who has studied healthcare systems in the UAE and Ireland.
“Like other chronic health conditions, diabetes has become easier to control with greater access to advanced healthcare and technology.
“Generally, people are becoming more health aware with greater access to information and data.
“We know that by maintaining weight, regular exercise and by not overeating we are able to live longer.”
An established health insurance system has led to more people visiting their doctor for early screening of chronic illness, leading to better outcomes, Dr Barro said.
Data from the McKinsey report included recent trends arising from the coronavirus pandemic.
Bolstering public health can guard against pandemic threat
Improving global health would bolster the resilience of societies and economies to future pandemics, it said.
People with pre-existing conditions, such as obesity, diabetes and heart disease, have been particularly vulnerable to Covid-19.
Learning from current trends should encourage societies to take specific measures to be better prepared for unpredictable health crises ahead.
“Unfortunately due to the restrictions of movement and use of facilities during the pandemic, people have had changes in their lifestyle,” said Dr Mustafa Saif , an internal medicine specialist at Aster Hospital, Mankhool.
“This has affected them considerably, especially the people with co-existing co-morbidities.
“Their sugar intake, blood pressure and cholesterol started going up, and to add fuel to the fire, if they smoked or increased alcohol use, health problems worsened.
“To make better choices, people must have an insight into their health and the will power to change.”
Researchers at McKinsey suggested preventive health interventions could reduce the global burden of disease by about 40 per cent by 2040, but also increase the planet’s population by an estimated 230 million.
Changes in the workplace and economic policy would allow increased participation of older people in the labour force, driving up gross domestic product but the report also revealed shocking figures on preventable deaths.
About eight million people die annually from preventable or treatable diseases, a third before they are 20.
Avoidable mental health disorders are estimated to now impact a billion people worldwide, including more than 200 million children.
A further 4.5 million die each year from accidental injuries, 80 per cent under the age of 70.
Regular screening was said to be an important development to bring down the numbers dying prematurely from treatable diseases.
Dr Ayesha Khalid, a family medicine consultant at Burjeel Medical Centre, in Abu Dhabi, said some patients had missed vital screening sessions during the pandemic.
“Some have ignored chronic health conditions like thyroid problems, hypertension or high cholesterol level so there was a delay in getting medication and blood tests,” she said.
“Now the pandemic is easing people are coming in but their annual check-ups are delayed.
“It is very important people look after their general health.
“Neglecting it can cause serious problems, impairing their ability to work or live healthily later in life.”
BLACKBERRY
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Jurassic%20Park
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RESULTS
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BIO
Favourite holiday destination: Turkey - because the government look after animals so well there.
Favourite film: I love scary movies. I have so many favourites but The Ring stands out.
Favourite book: The Lord of the Rings. I didn’t like the movies but I loved the books.
Favourite colour: Black.
Favourite music: Hard rock. I actually also perform as a rock DJ in Dubai.
Red flags
- Promises of high, fixed or 'guaranteed' returns.
- Unregulated structured products or complex investments often used to bypass traditional safeguards.
- Lack of clear information, vague language, no access to audited financials.
- Overseas companies targeting investors in other jurisdictions - this can make legal recovery difficult.
- Hard-selling tactics - creating urgency, offering 'exclusive' deals.
Courtesy: Carol Glynn, founder of Conscious Finance Coaching
Results
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If you go
The flights
Emirates and Etihad fly direct to Nairobi, with fares starting from Dh1,695. The resort can be reached from Nairobi via a 35-minute flight from Wilson Airport or Jomo Kenyatta International Airport, or by road, which takes at least three hours.
The rooms
Rooms at Fairmont Mount Kenya range from Dh1,870 per night for a deluxe room to Dh11,000 per night for the William Holden Cottage.
What is the FNC?
The Federal National Council is one of five federal authorities established by the UAE constitution. It held its first session on December 2, 1972, a year to the day after Federation.
It has 40 members, eight of whom are women. The members represent the UAE population through each of the emirates. Abu Dhabi and Dubai have eight members each, Sharjah and Ras al Khaimah six, and Ajman, Fujairah and Umm Al Quwain have four.
They bring Emirati issues to the council for debate and put those concerns to ministers summoned for questioning.
The FNC’s main functions include passing, amending or rejecting federal draft laws, discussing international treaties and agreements, and offering recommendations on general subjects raised during sessions.
Federal draft laws must first pass through the FNC for recommendations when members can amend the laws to suit the needs of citizens. The draft laws are then forwarded to the Cabinet for consideration and approval.
Since 2006, half of the members have been elected by UAE citizens to serve four-year terms and the other half are appointed by the Ruler’s Courts of the seven emirates.
In the 2015 elections, 78 of the 252 candidates were women. Women also represented 48 per cent of all voters and 67 per cent of the voters were under the age of 40.
Essentials
The flights: You can fly from the UAE to Iceland with one stop in Europe with a variety of airlines. Return flights with Emirates from Dubai to Stockholm, then Icelandair to Reykjavik, cost from Dh4,153 return. The whole trip takes 11 hours. British Airways flies from Abu Dhabi and Dubai to Reykjavik, via London, with return flights taking 12 hours and costing from Dh2,490 return, including taxes.
The activities: A half-day Silfra snorkelling trip costs 14,990 Icelandic kronur (Dh544) with Dive.is. Inside the Volcano also takes half a day and costs 42,000 kronur (Dh1,524). The Jokulsarlon small-boat cruise lasts about an hour and costs 9,800 kronur (Dh356). Into the Glacier costs 19,500 kronur (Dh708). It lasts three to four hours.
The tours: It’s often better to book a tailor-made trip through a specialist operator. UK-based Discover the World offers seven nights, self-driving, across the island from £892 (Dh4,505) per person. This includes three nights’ accommodation at Hotel Husafell near Into the Glacier, two nights at Hotel Ranga and two nights at the Icelandair Hotel Klaustur. It includes car rental, plus an iPad with itinerary and tourist information pre-loaded onto it, while activities can be booked as optional extras. More information inspiredbyiceland.com
The specs: 2018 Nissan Altima
Price, base / as tested: Dh78,000 / Dh97,650
Engine: 2.5-litre in-line four-cylinder
Power: 182hp @ 6,000rpm
Torque: 244Nm @ 4,000rpm
Transmission: Continuously variable tranmission
Fuel consumption, combined: 7.6L / 100km
First Person
Richard Flanagan
Chatto & Windus
The BIO:
He became the first Emirati to climb Mount Everest in 2011, from the south section in Nepal
He ascended Mount Everest the next year from the more treacherous north Tibetan side
By 2015, he had completed the Explorers Grand Slam
Last year, he conquered K2, the world’s second-highest mountain located on the Pakistan-Chinese border
He carries dried camel meat, dried dates and a wheat mixture for the final summit push
His new goal is to climb 14 peaks that are more than 8,000 metres above sea level
COMPANY PROFILE
● Company: Bidzi
● Started: 2024
● Founders: Akshay Dosaj and Asif Rashid
● Based: Dubai, UAE
● Industry: M&A
● Funding size: Bootstrapped
● No of employees: Nine
Company%20Profile
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AL%20BOOM
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Dubai Bling season three
Cast: Loujain Adada, Zeina Khoury, Farhana Bodi, Ebraheem Al Samadi, Mona Kattan, and couples Safa & Fahad Siddiqui and DJ Bliss & Danya Mohammed
Rating: 1/5
What are NFTs?
Are non-fungible tokens a currency, asset, or a licensing instrument? Arnab Das, global market strategist EMEA at Invesco, says they are mix of all of three.
You can buy, hold and use NFTs just like US dollars and Bitcoins. “They can appreciate in value and even produce cash flows.”
However, while money is fungible, NFTs are not. “One Bitcoin, dollar, euro or dirham is largely indistinguishable from the next. Nothing ties a dollar bill to a particular owner, for example. Nor does it tie you to to any goods, services or assets you bought with that currency. In contrast, NFTs confer specific ownership,” Mr Das says.
This makes NFTs closer to a piece of intellectual property such as a work of art or licence, as you can claim royalties or profit by exchanging it at a higher value later, Mr Das says. “They could provide a sustainable income stream.”
This income will depend on future demand and use, which makes NFTs difficult to value. “However, there is a credible use case for many forms of intellectual property, notably art, songs, videos,” Mr Das says.
A list of the animal rescue organisations in the UAE
The specs
Engine: 5.2-litre twin-turbo V12
Transmission: eight-speed automatic
Power: 715bhp
Torque: 900Nm
Price: Dh1,289,376
On sale: now
How to become a Boglehead
Bogleheads follow simple investing philosophies to build their wealth and live better lives. Just follow these steps.
• Spend less than you earn and save the rest. You can do this by earning more, or being frugal. Better still, do both.
• Invest early, invest often. It takes time to grow your wealth on the stock market. The sooner you begin, the better.
• Choose the right level of risk. Don't gamble by investing in get-rich-quick schemes or high-risk plays. Don't play it too safe, either, by leaving long-term savings in cash.
• Diversify. Do not keep all your eggs in one basket. Spread your money between different companies, sectors, markets and asset classes such as bonds and property.
• Keep charges low. The biggest drag on investment performance is all the charges you pay to advisers and active fund managers.
• Keep it simple. Complexity is your enemy. You can build a balanced, diversified portfolio with just a handful of ETFs.
• Forget timing the market. Nobody knows where share prices will go next, so don't try to second-guess them.
• Stick with it. Do not sell up in a market crash. Use the opportunity to invest more at the lower price.
The specs
Engine: 2.0-litre 4cyl turbo
Power: 261hp at 5,500rpm
Torque: 405Nm at 1,750-3,500rpm
Transmission: 9-speed auto
Fuel consumption: 6.9L/100km
On sale: Now
Price: From Dh117,059
FIGHT CARD
Welterweight Mostafa Radi (PAL) v Tohir Zhuraev (TJK)
Catchweight 75kg Leandro Martins (BRA) v Anas Siraj Mounir (MAR)
Flyweight Corinne Laframboise (CAN) v Manon Fiorot (FRA)
Featherweight Ahmed Al Darmaki (UAE) v Bogdan Kirilenko (UZB)
Lightweight Izzedine Al Derabani (JOR) v Atabek Abdimitalipov (KYG)
Featherweight Yousef Al Housani (UAE) v Mohamed Arsharq Ali (SLA)
Catchweight 69kg Jung Han-gook (KOR) v Elias Boudegzdame (ALG)
Catchweight 71kg Usman Nurmagomedov (RUS) v Jerry Kvarnstrom (FIN)
Featherweight title Lee Do-gyeom (KOR) v Alexandru Chitoran (ROU)
Lightweight title Bruno Machado (BRA) v Mike Santiago (USA)
Company Profile
Company name: NutriCal
Started: 2019
Founder: Soniya Ashar
Based: Dubai
Industry: Food Technology
Initial investment: Self-funded undisclosed amount
Future plan: Looking to raise fresh capital and expand in Saudi Arabia
Total Clients: Over 50
The biog
Birthday: February 22, 1956
Born: Madahha near Chittagong, Bangladesh
Arrived in UAE: 1978
Exercise: At least one hour a day on the Corniche, from 5.30-6am and 7pm to 8pm.
Favourite place in Abu Dhabi? “Everywhere. Wherever you go, you can relax.”
MATCH INFO
Arsenal 1 (Aubameyang 12’) Liverpool 1 (Minamino 73’)
Arsenal win 5-4 on penalties
Man of the Match: Ainsley Maitland-Niles (Arsenal)
The Cairo Statement
1: Commit to countering all types of terrorism and extremism in all their manifestations
2: Denounce violence and the rhetoric of hatred
3: Adhere to the full compliance with the Riyadh accord of 2014 and the subsequent meeting and executive procedures approved in 2014 by the GCC
4: Comply with all recommendations of the Summit between the US and Muslim countries held in May 2017 in Saudi Arabia.
5: Refrain from interfering in the internal affairs of countries and of supporting rogue entities.
6: Carry out the responsibility of all the countries with the international community to counter all manifestations of extremism and terrorism that threaten international peace and security