Chemicals in most e-cigarettes had not been associated with any serious risk, a study by Public Health England showed last year. AP Photo
Chemicals in most e-cigarettes had not been associated with any serious risk, a study by Public Health England showed last year. AP Photo

Don’t hold your breath



ABU DHABI // E-cigarettes remain unlicensed for import and sale, despite growing evidence that they are much safer than tobacco and are a valuable aid in helping smokers to quit.

A review of e-cigarette safety by Public Health England last year found that while “vaping” has not been proven completely safe, the toxic components of tobacco that cause smoking-related disease, such as tar and carbon monoxide, are absent from e-cigarettes.

Chemicals present in most e-cigarettes had not been associated with any serious risk, the study found.

“It had previously been estimated that e-cigarettes are about 95 per cent safer than smoking. This appears to remain a reasonable estimate,” it said.

In June 2014, the Royal College of Physicians in the UK reported: “On the basis of available evidence e-cigarettes could lead to significant falls in the prevalence of smoking, prevent many deaths and episodes of serious illness, and help to reduce the social inequalities in health that tobacco smoking currently exacerbates.”

Two reviews in the same year found that e-cigarettes were probably safer than tobacco smoke, that e-cigarette vapour contained far fewer carcinogens than tobacco smoke and that e-cigarettes “impart a lower potential disease burden” than traditional cigarettes.

Electronic nicotine delivery systems, of which e-cigarettes are the most common type, do not burn or use tobacco leaves. Instead, they use heat to convert a solution into vapour, which the user inhales.

Most allow users to obtain a nicotine hit without the use of tobacco, although e-cigarette liquids are also available without nicotine.

“E-cigarette smoking is less harmful than shisha or combustible cigarettes, in terms of exposure to tar or other carcinogens, which are equal to nil in e-cigarettes,” said Dr Trilok Chand, a specialist in respiratory medicine at Burjeel Hospital in Abu Dhabi.

“It can give you a small amount of nicotine, and some flavouring agents, although propylene glycol in the liquid can cause irritation in the throat or airways.”

When it comes to passive smoking, e-cigarettes may have some advantages over traditional cigarettes or shisha, Dr Chand said. “E-cigarettes produce the vapour of nicotine, which does not travel far in the environment,” he said.

However, he claimed that smoking e-cigarettes in the presence of a child was not safe. “It can cause irritation or flare up asthma or other allergic airway diseases.”

Because they are unlicensed, e-cigarettes are difficult to obtain in the UAE and are therefore not widely used, but Dr Chand believes that in the future they will be more prevalent than traditional cigarettes.

Nevertheless, despite the evidence that e-cigarettes can help smokers to quit, he does not recommend their use.

“E-cigarettes are a relatively new nicotine replacement therapy, but nicotine is highly addictive,” he said. “We should not encourage people to use e-cigarettes to quit smoking shisha or traditional cigarettes.”

arizvi2@thenational.ae

KEY DATES IN AMAZON'S HISTORY

July 5, 1994: Jeff Bezos founds Cadabra Inc, which would later be renamed to Amazon.com, because his lawyer misheard the name as 'cadaver'. In its earliest days, the bookstore operated out of a rented garage in Bellevue, Washington

July 16, 1995: Amazon formally opens as an online bookseller. Fluid Concepts and Creative Analogies: Computer Models of the Fundamental Mechanisms of Thought becomes the first item sold on Amazon

1997: Amazon goes public at $18 a share, which has grown about 1,000 per cent at present. Its highest closing price was $197.85 on June 27, 2024

1998: Amazon acquires IMDb, its first major acquisition. It also starts selling CDs and DVDs

2000: Amazon Marketplace opens, allowing people to sell items on the website

2002: Amazon forms what would become Amazon Web Services, opening the Amazon.com platform to all developers. The cloud unit would follow in 2006

2003: Amazon turns in an annual profit of $75 million, the first time it ended a year in the black

2005: Amazon Prime is introduced, its first-ever subscription service that offered US customers free two-day shipping for $79 a year

2006: Amazon Unbox is unveiled, the company's video service that would later morph into Amazon Instant Video and, ultimately, Amazon Video

2007: Amazon's first hardware product, the Kindle e-reader, is introduced; the Fire TV and Fire Phone would come in 2014. Grocery service Amazon Fresh is also started

2009: Amazon introduces Amazon Basics, its in-house label for a variety of products

2010: The foundations for Amazon Studios were laid. Its first original streaming content debuted in 2013

2011: The Amazon Appstore for Google's Android is launched. It is still unavailable on Apple's iOS

2014: The Amazon Echo is launched, a speaker that acts as a personal digital assistant powered by Alexa

2017: Amazon acquires Whole Foods for $13.7 billion, its biggest acquisition

2018: Amazon's market cap briefly crosses the $1 trillion mark, making it, at the time, only the third company to achieve that milestone

Need to know

The flights: Flydubai flies from Dubai to Kilimanjaro airport via Dar es Salaam from Dh1,619 return including taxes. The trip takes 8 hours. 

The trek: Make sure that whatever tour company you select to climb Kilimanjaro, that it is a reputable one. The way to climb successfully would be with experienced guides and porters, from a company committed to quality, safety and an ethical approach to the mountain and its staff. Sonia Nazareth booked a VIP package through Safari Africa. The tour works out to $4,775 (Dh17,538) per person, based on a 4-person booking scheme, for 9 nights on the mountain (including one night before and after the trek at Arusha). The price includes all meals, a head guide, an assistant guide for every 2 trekkers, porters to carry the luggage, a cook and kitchen staff, a dining and mess tent, a sleeping tent set up for 2 persons, a chemical toilet and park entrance fees. The tiny ration of heated water provided for our bath in our makeshift private bathroom stall was the greatest luxury. A standard package, also based on a 4-person booking, works out to $3,050 (Dh11,202) per person.

When to go: You can climb Kili at any time of year, but the best months to ascend  are  January-February and September-October.  Also good are July and August, if you’re tolerant of the colder weather that winter brings.

Do not underestimate the importance of kit. Even if you’re travelling at a relatively pleasant time, be geared up for the cold and the rain.