Mai Hamed's fitness transformation

Mai Hamed, before and after weight loss.
Mai Hamed, before and after weight loss.
Mai Hamed did body combat, weight training and spinning to shift the weight. Photo: Mai Hamed
Mai Hamed did body combat, weight training and spinning to shift the weight. Photo: Mai Hamed
Mai Hamed taught herself and earned a fitness certificate, which allows her to train others. Photo: Mai Hamed
Mai Hamed taught herself and earned a fitness certificate, which allows her to train others. Photo: Mai Hamed
Mai says she has a lot more body confidence now that she leads a healthier lifestyle. Photo: Mai Hamed
Mai says she has a lot more body confidence now that she leads a healthier lifestyle. Photo: Mai Hamed
Mai Hamed with husband Amir and daughters, Jana,12, and Salma, 9. Victor Besa / The National
Mai Hamed with husband Amir and daughters, Jana,12, and Salma, 9. Victor Besa / The National
Mai Hamed is a full-time working mother who was motivated by the pandemic to improve her lifestyle. Victor Besa / The National
Mai Hamed is a full-time working mother who was motivated by the pandemic to improve her lifestyle. Victor Besa / The National
Mai Hamed wearing an old T-shirt from the days when she used to weigh more than 100 kilograms. Victor Besa / The National
Mai Hamed wearing an old T-shirt from the days when she used to weigh more than 100 kilograms. Victor Besa / The National
Mai Hamed is happier now, and hopes to start teaching prenatal fitness to expecting mothers. Victor Besa / The National
Mai Hamed is happier now, and hopes to start teaching prenatal fitness to expecting mothers. Victor Besa / The National