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          Nutrition

          Expert advice on maintaining a balanced diet, exploring the benefits of superfoods and understanding the science behind healthy eating

          Even though they look like the real thing, Impossible Burgers contain no animal products. Courtesy of Impossible Foods

          UAE vegans share their recommendations on popular meat alternatives

          FoodJuly 09, 2018
          Include a lot of veggies for healthy carbs and fibre in your meals AP

          Tips on keeping a healthy routine after Ramadan

          WellbeingJune 16, 2018
          Chef Bobby Kapoor and his family. Courtesy Bobby Kapoor

          Chef Bobby Kapoor's mission to feed 60,000 during Ramadan

          FoodJune 11, 2018
          Isaam serves up hot and tasty kunafa at Al Aqssa Sweets in Abu Dhabi. Photo by Naser Al Wasi

          From kunafa to falafels: discovering Abu Dhabi's best Ramadan snacks

          FoodJune 10, 2018
          Fathima Mansoor Ahmed, right, brings her time growing up in South Africa to her dishes during iftar with her family, from left, Maseeh, Maryam, Zahraa and, front, Muhammad, to keep things fresh and healthy Victor Besa / The National

          Breaking the fast South Africa-style

          FoodJune 09, 2018
          Andre Gerschel with staff at Baker & Spice cafe at Al Manzil Mall, Dubai. Clockwise from top left, Manish Gajra, Sumanta Roy, Adrian Chow, Deejay Leon Aaliyah Randeree and Gerschel Victor Besa / The National

          Spice up your life: Baker & Spice a decade on

          FoodJune 01, 2018
          Nuha Al Marri coaches at Crossfit Metalise. Pawan Singh / The National

          Fittest Emirati woman tells how Ramadan workout impacts health

          HealthMay 29, 2018
          Schools need to get a handle on portion control in meals, according to municipality officials.

          Dubai schools need better portion control, says health official

          HealthMay 13, 2018
          Pho at Hoi An, the Vietnamese restaurant at Shangri-La in Dubai Shangri-La Hotel Dubai

          A complete guide to Vietnamese food

          FoodApril 29, 2018
          Cleo Wade is behind new book 'Heart Talk: Poetic Wisdom for a Better Life'. Victoria Will / Invision / AP

          How Cleo Wade became known as the 'Oprah for millennials'

          BooksApril 12, 2018
          Having strange or vivid dreams since the coronavirus outbreak started? You're not alone. Getty Images

          The best (and worst) foods to help you sleep

          FoodMarch 15, 2018
          Sourdough’s benefits are really no great secret and its simplicity makes it far superior to other breads on the market. Getty

          What you need to know about sourdough

          FoodFebruary 25, 2018
          Tepee-style seating at Fish. Courtesy Fish Beach Taverna

          Dining out with a difference: new UAE food experiences to try

          FoodJanuary 29, 2018
          Healthy dishes are devoid of preservatives and additives at Dubai Eat Well. Dubai Eat Well

          A guide to mindful eating: what it is and how can it make your life better

          LifestyleJanuary 20, 2018
          Ensure vegetables have enough space on the tray when roasting. Courtesy Scott Price

          Cooking myths: examining the truth behind eight of the most common ones

          FoodJanuary 09, 2018
          Healthier options full of crudites could soon be on a menu near you.

          How restaurants in the UAE are heeding the demand for healthier food

          FoodNovember 11, 2017
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