Krista Ceplite set a number of impressive times at the Latvian Open Age National Swimming Championship in Riga last month.
Krista Ceplite set a number of impressive times at the Latvian Open Age National Swimming Championship in Riga last month.
Krista Ceplite set a number of impressive times at the Latvian Open Age National Swimming Championship in Riga last month.
Krista Ceplite set a number of impressive times at the Latvian Open Age National Swimming Championship in Riga last month.

Latvian 12 year old girl sizzles Dubai waters with Olympic hopes


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Dubai is fast becoming a hotbed for young swimmers with Olympic potential.

The latest to dive into the reckoning is 12-year-old Krista Ceplite, who is still too young to take part in international competition.

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But that did not stop her winning two gold medals and one silver in Latvia's senior national championships this month, beating women much older and far more experienced.

And she hopes to follow the example of fellow Dubai residents Velimir Stjepanovic, 17, and Andrew Chetcuti, 18, who are in line to compete in next year's London Olympics for Serbia and Malta respectively, when the 2016 games reach Brazil.

Ceplite learnt to swim shortly after she moved to Dubai with her family in 2004.

Her parents appear to have chosen the right place for their aspiring daughter to hone her skills as the emirate's commitment to swimming is highlighted by the Sheikh Hamdan bin Mohammed Sports Complex, which hosted the Fina World Short Course Championships (25m) last December, and where there are plans to deliver basic swimming programmes to 10,000 children in co-ordination with Dubai Sports Council.

Ceplite, a pupil at Dubai's English College, joined local swimming club Hamilton Aquatics in March this year. Her progress over the past four months has astonished her coaches.

At the Latvian Open Age National Swimming Championship in the capital of Riga last week she won two gold medals, in the 400 metres and 800m freestyle, and silver in the 200m.

It was the Latvia-born youngster's first major competition, but she still cannot race in international meetings.

Before a swimmer is allowed to compete for any country at the top level, they must have reached their 13th birthday.

So what is it like to be a national champion at the age of 12?

Ceplite said: "It feels good and it was an amazing feeling to win two golds. It gives me confidence and even more motivation to compete in the Olympics sometime in the future.

"It was an interesting experience overall and I was so pleased with my results. I was surprised that I could win against swimmers who were older than me. Training is hard but I always push through it and I guess that's what helps me get these results.

"The feeling I got after the races I won was incredible, especially because I was just about the youngest competitor. I don't know of any other 12 year olds who are national champions.

"After I finished my races, I looked at my dad and he was smiling and gave me the thumbs-up. It was then I knew I had done well."

Ceplite's rise began by winning local events over the past year. Then it was on to Latvia last week for her first big competition and three days produced her triple medal haul.

She has just left the UAE for a two-month stay in Australia where she will combine seeing family with competing in the South Australian National Championship, another step on the road to stardom she hopes.

Ashley Morris, the head coach at Hamilton Aquatics, said: "This is a fantastic achievement by Krista. To be a senior national champion at the age of 12 years old is incredible.

"The times she did for the 400m and 800m freestyle would qualify her for the British Nationals and they were just short of the Australian age group qualifying times for the 13 years and under.

"Latvia is a very small country and for future Olympics they would send two wild-card entries. The criteria for this are still uncertain but it would be within Krista's reach in 2016. I am sure of that.

"I sent her parents an e-mail before the competition with predicted times and asked them not to show Krista so that there was no added pressure. Let's just say she went off the scale on predictability.

"To have such a cool head on a 12-year-old girl's shoulders just shows how strong she is mentally."

Her father, Karlis, a captain with Emirates Airline, was "a bit of a swimmer" in his day growing up in Australia "although nowhere as good as Krista" and wife Aija dived competitively for the Latvian national team.

Ceplite has dual Latvian/Australian nationality, as does her little sister Anda, who is seven and a keen swimmer herself.

Her father said: "When we first came to Dubai in 2004, Krista didn't even know how to swim so I started to teach her at the pool at our accommodation.

"I soon realised that it is difficult to train your own child so we decided it was time for Krista to have some formal swimming lessons. She started her swimming in Dubai at the age of five and would go once a week.

"Her first swimming teacher, Tracy Barber, noticed at that age that Krista was very dedicated and had the potential to become really good. Based on this we motivated Krista to pursue swimming on a more serious level.

"Through the years Krista moved through various clubs in Dubai. Her intensity of training increased with every year and at an early age Krista was so determined and set herself a goal to one day to compete in the Olympics.

"To do this, she had to seek a high level of coaching. That is why Krista started to train with Hamilton Aquatics and since she joined Hamilton her times have continued to improve to the level that she became a national champion."

The morning alarm goes off early in the Ceplite home.

It's 5am when Ceplite creeps into her parents' room to ask whose turn it is to take her to the pool. That session lasts 90 minutes, then its school and when that finishes at 3pm, there is time for a quick snack, some homework and then back to the pool for anything up to three hours. After that it is more homework and eventually bed.

That is a hectic enough schedule for most, especially for a girl who has not yet reached her teens.

Ceplite said: "I train eight times a week, both mornings and afternoons. The best thing about swimming is winning medals, but the worst is waking up for the early morning training, especially during the winter when it is cool.

"However, swimming is my life so right now there is nothing, absolutely nothing else, besides my school work.

"Friday is my one free day so sometimes I meet with friends or just catch up with the stuff I don't do during the week."

Her parents are delighted with what their oldest daughter has achieved and the way she has balanced school with swimming.

Her recent report card from English College commented: "It appears that Krista is managing an excellent balance between school and swimming events. She has achieved a great deal this year and ought to be proud of herself."

Ceplite is not only mature as an athlete. When asked whether swimming will be her future, she knows that there better be a fallback plan, no matter the extent of her potential.

"Eventually I would like to be a physiotherapist. I believe I could balance my studies and swimming, plus the physiotherapy knowledge could help my swimming. I know it will be hard but like my dad always says 'pressure makes diamonds'," she said.

"My dad was a big influence with his support. When my dad was younger he swam and my mum did competitive diving. I guess their association with water sports influenced me, but I like swimming myself.

"I have two heroes: Michael Phelps and Stephanie Rice [the Australian who won three golds in the Beijing Olympics]. I keep a copy of Michael Phelps's book No Limits, the Will to Succeed with me and read it before swimming events. It helps me focus."

Those who know this 12 year old best will tell you she does not need any help with her focus.

Dubai World Cup factbox

Most wins by a trainer: Godolphin’s Saeed bin Suroor(9)

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Company profile

Name: Infinite8

Based: Dubai

Launch year: 2017

Number of employees: 90

Sector: Online gaming industry

Funding: $1.2m from a UAE angel investor

'Munich: The Edge of War'

Director: Christian Schwochow

Starring: George MacKay, Jannis Niewohner, Jeremy Irons

Rating: 3/5

Living in...

This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.

Sole survivors
  • Cecelia Crocker was on board Northwest Airlines Flight 255 in 1987 when it crashed in Detroit, killing 154 people, including her parents and brother. The plane had hit a light pole on take off
  • George Lamson Jr, from Minnesota, was on a Galaxy Airlines flight that crashed in Reno in 1985, killing 68 people. His entire seat was launched out of the plane
  • Bahia Bakari, then 12, survived when a Yemenia Airways flight crashed near the Comoros in 2009, killing 152. She was found clinging to wreckage after floating in the ocean for 13 hours.
  • Jim Polehinke was the co-pilot and sole survivor of a 2006 Comair flight that crashed in Lexington, Kentucky, killing 49.
MATCH INFO

Osasuna 1 Real Madrid 4
Osasuna: García (14')
Real Madrid: Isco (33'), Ramos (38'), Vázquez (84'), Jovic (90' 2)

Last 10 NBA champions

2017: Golden State bt Cleveland 4-1
2016: Cleveland bt Golden State 4-3
2015: Golden State bt Cleveland 4-2
2014: San Antonio bt Miami 4-1
2013: Miami bt San Antonio 4-3
2012: Miami bt Oklahoma City 4-1
2011: Dallas bt Miami 4-2
2010: Los Angeles Lakers bt Boston 4-3
2009: Los Angeles Lakers bt Orlando 4-1
2008: Boston bt Los Angeles Lakers 4-2

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Jetour T1 specs

Engine: 2-litre turbocharged

Power: 254hp

Torque: 390Nm

Price: From Dh126,000

Available: Now

ESSENTIALS

The flights

Emirates flies from Dubai to Phnom Penh via Yangon from Dh2,700 return including taxes. Cambodia Bayon Airlines and Cambodia Angkor Air offer return flights from Phnom Penh to Siem Reap from Dh250 return including taxes. The flight takes about 45 minutes.

The hotels

Rooms at the Raffles Le Royal in Phnom Penh cost from $225 (Dh826) per night including taxes. Rooms at the Grand Hotel d'Angkor cost from $261 (Dh960) per night including taxes.

The tours

A cyclo architecture tour of Phnom Penh costs from $20 (Dh75) per person for about three hours, with Khmer Architecture Tours. Tailor-made tours of all of Cambodia, or sites like Angkor alone, can be arranged by About Asia Travel. Emirates Holidays also offers packages. 

Know your Camel lingo

The bairaq is a competition for the best herd of 50 camels, named for the banner its winner takes home

Namoos - a word of congratulations reserved for falconry competitions, camel races and camel pageants. It best translates as 'the pride of victory' - and for competitors, it is priceless

Asayel camels - sleek, short-haired hound-like racers

Majahim - chocolate-brown camels that can grow to weigh two tonnes. They were only valued for milk until camel pageantry took off in the 1990s

Millions Street - the thoroughfare where camels are led and where white 4x4s throng throughout the festival

UAE currency: the story behind the money in your pockets
UAE currency: the story behind the money in your pockets
How to watch Ireland v Pakistan in UAE

When: The one-off Test starts on Friday, May 11
What time: Each day’s play is scheduled to start at 2pm UAE time.
TV: The match will be broadcast on OSN Sports Cricket HD. Subscribers to the channel can also stream the action live on OSN Play.

Brief scores:

Toss: Australia, chose to bat

Australia: 272-9 (50 ov)

Khawaja 100, Handscomb 52; Bhuvneshwar 3-48

India: 237 (50 ov)

Rohit 56, Bhuvneshwar 46; Zampa 3-46

Player of the Match: Usman Khawaja (Australia)

Player of the Series: Usman Khawaja (Australia)

BIOSAFETY LABS SECURITY LEVELS

Biosafety Level 1

The lowest safety level. These labs work with viruses that are minimal risk to humans.

Hand washing is required on entry and exit and potentially infectious material decontaminated with bleach before thrown away.

Must have a lock. Access limited. Lab does not need to be isolated from other buildings.

Used as teaching spaces.

Study microorganisms such as Staphylococcus which causes food poisoning.

Biosafety Level 2

These labs deal with pathogens that can be harmful to people and the environment such as Hepatitis, HIV and salmonella.

Working in Level 2 requires special training in handling pathogenic agents.

Extra safety and security precautions are taken in addition to those at Level 1

Biosafety Level 3

These labs contain material that can be lethal if inhaled. This includes SARS coronavirus, MERS, and yellow fever.

Significant extra precautions are taken with staff given specific immunisations when dealing with certain diseases.

Infectious material is examined in a biological safety cabinet.

Personnel must wear protective gowns that must be discarded or decontaminated after use.

Strict safety and handling procedures are in place. There must be double entrances to the building and they must contain self-closing doors to reduce risk of pathogen aerosols escaping.

Windows must be sealed. Air from must be filtered before it can be recirculated.

Biosafety Level 4

The highest level for biosafety precautions. Scientist work with highly dangerous diseases that have no vaccine or cure.

All material must be decontaminated.

Personnel must wear a positive pressure suit for protection. On leaving the lab this must pass through decontamination shower before they have a personal shower.

Entry is severely restricted to trained and authorised personnel. All entries are recorded.

Entrance must be via airlocks.

UAE currency: the story behind the money in your pockets
MATCH INFO

Juventus 1 (Dybala 45')

Lazio 3 (Alberto 16', Lulic 73', Cataldi 90 4')

Red card: Rodrigo Bentancur (Juventus)

The specs: 2018 Nissan 370Z Nismo

The specs: 2018 Nissan 370Z Nismo
Price, base / as tested: Dh182,178
Engine: 3.7-litre V6
Power: 350hp @ 7,400rpm
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Transmission: Seven-speed automatic
​​​​​​​Fuel consumption, combined: 10.5L / 100km

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Stoke City v Tottenham

Brentford v Newcastle United

Arsenal v Manchester City

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Coffee: black death or elixir of life?

It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?

Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.

The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.

The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.

Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver. 

The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.

But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.

Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.

It also raises blood pressure, which is largely problematic for people with existing conditions.

So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.

Rory Reynolds

RESULT

Australia 3 (0) Honduras 1 (0)
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The Settlers

Director: Louis Theroux

Starring: Daniella Weiss, Ari Abramowitz

Rating: 5/5

EA%20Sports%20FC%2024
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US%20federal%20gun%20reform%20since%20Sandy%20Hook
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What is Folia?

Prince Khaled bin Alwaleed bin Talal's new plant-based menu will launch at Four Seasons hotels in Dubai this November. A desire to cater to people looking for clean, healthy meals beyond green salad is what inspired Prince Khaled and American celebrity chef Matthew Kenney to create Folia. The word means "from the leaves" in Latin, and the exclusive menu offers fine plant-based cuisine across Four Seasons properties in Los Angeles, Bahrain and, soon, Dubai.

Kenney specialises in vegan cuisine and is the founder of Plant Food Wine and 20 other restaurants worldwide. "I’ve always appreciated Matthew’s work," says the Saudi royal. "He has a singular culinary talent and his approach to plant-based dining is prescient and unrivalled. I was a fan of his long before we established our professional relationship."

Folia first launched at The Four Seasons Hotel Los Angeles at Beverly Hills in July 2018. It is available at the poolside Cabana Restaurant and for in-room dining across the property, as well as in its private event space. The food is vibrant and colourful, full of fresh dishes such as the hearts of palm ceviche with California fruit, vegetables and edible flowers; green hearb tacos filled with roasted squash and king oyster barbacoa; and a savoury coconut cream pie with macadamia crust.

In March 2019, the Folia menu reached Gulf shores, as it was introduced at the Four Seasons Hotel Bahrain Bay, where it is served at the Bay View Lounge. Next, on Tuesday, November 1 – also known as World Vegan Day – it will come to the UAE, to the Four Seasons Resort Dubai at Jumeirah Beach and the Four Seasons DIFC, both properties Prince Khaled has spent "considerable time at and love". 

There are also plans to take Folia to several more locations throughout the Middle East and Europe.

While health-conscious diners will be attracted to the concept, Prince Khaled is careful to stress Folia is "not meant for a specific subset of customers. It is meant for everyone who wants a culinary experience without the negative impact that eating out so often comes with."

FIGHT%20CARD
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Fixtures (6pm UAE unless stated)

Saturday Bournemouth v Leicester City, Chelsea v Manchester City (8.30pm), Huddersfield v Tottenham Hotspur (3.30pm), Manchester United v Crystal Palace, Stoke City v Southampton, West Bromwich Albion v Watford, West Ham United v Swansea City

Sunday Arsenal v Brighton (3pm), Everton v Burnley (5.15pm), Newcastle United v Liverpool (6.30pm)

While you're here
The Good Liar

Starring: Helen Mirren, Ian McKellen

Directed by: Bill Condon

Three out of five stars

Our legal consultant

Name: Dr Hassan Mohsen Elhais

Position: legal consultant with Al Rowaad Advocates and Legal Consultants.

ELIO

Starring: Yonas Kibreab, Zoe Saldana, Brad Garrett

Directors: Madeline Sharafian, Domee Shi, Adrian Molina

Rating: 4/5