• SATURDAY: Norwich City v West Ham United (kick-off 3.30pm UAE): A case of one step forward, then two steps back for the Hammers at the moment. A fine victory over Spurs was followed by a draw at Newcastle and defeat at home to Burnley - both of which West Ham came away frustrated from, not having sealed all three points that would have just about secured their top-flight safety. As it is, they are still very much in the relegation dogfight. For Norwich, the situation is far bleaker: lose here and they are down. Prediction: Norwich 1 West Ham 2. Reuters
    SATURDAY: Norwich City v West Ham United (kick-off 3.30pm UAE): A case of one step forward, then two steps back for the Hammers at the moment. A fine victory over Spurs was followed by a draw at Newcastle and defeat at home to Burnley - both of which West Ham came away frustrated from, not having sealed all three points that would have just about secured their top-flight safety. As it is, they are still very much in the relegation dogfight. For Norwich, the situation is far bleaker: lose here and they are down. Prediction: Norwich 1 West Ham 2. Reuters
  • Watford v Newcastle United (3.30pm): Danny Welbeck showed impeccable timing scoring his first Watford goal with a spectacular overhead kick to earn his team three vital points against rock-bottom Norwich on Tuesday. The result ended a run of three consecutive defeats for Nigel Pearson's relegation-threatened side who are back at Vicarage Road to take on Newcastle. The Magpies' saw their impressive form since the restart come to a crashing halt when they were lucky to escape with only a 5-0 defeat at Manchester City on Wednesday. Allan Saint-Maximin missed the Etihad annihilation due to injury and Newcastle need him back in action as they are simply not the same team if their marauding winger is missing. Prediction: Watford 1 Newcastle 1. EPA
    Watford v Newcastle United (3.30pm): Danny Welbeck showed impeccable timing scoring his first Watford goal with a spectacular overhead kick to earn his team three vital points against rock-bottom Norwich on Tuesday. The result ended a run of three consecutive defeats for Nigel Pearson's relegation-threatened side who are back at Vicarage Road to take on Newcastle. The Magpies' saw their impressive form since the restart come to a crashing halt when they were lucky to escape with only a 5-0 defeat at Manchester City on Wednesday. Allan Saint-Maximin missed the Etihad annihilation due to injury and Newcastle need him back in action as they are simply not the same team if their marauding winger is missing. Prediction: Watford 1 Newcastle 1. EPA
  • Liverpool v Burnley (6pm): Champions Liverpool broke the 90-point barrier with their 3-1 win at Brighton on Wednesday and are now eight shy of Manchester City's 100-point Premier League record total. Manager Jurgen Klopp insists all he is interested in is "to win football games" and it would be a major shock if Burnley stand in their way here. Sean Dyche's side are on a decent run themselves, though, taking 10 points out a possible 12 and keeping alive their hopes of a European place next season. Prediction: Liverpool 3 Burnley 0. Reuters
    Liverpool v Burnley (6pm): Champions Liverpool broke the 90-point barrier with their 3-1 win at Brighton on Wednesday and are now eight shy of Manchester City's 100-point Premier League record total. Manager Jurgen Klopp insists all he is interested in is "to win football games" and it would be a major shock if Burnley stand in their way here. Sean Dyche's side are on a decent run themselves, though, taking 10 points out a possible 12 and keeping alive their hopes of a European place next season. Prediction: Liverpool 3 Burnley 0. Reuters
  • Sheffield United v Chelsea (8.30pm): Chelsea's spot in the top four come the end of the season now appears safe and the surprise defeat at West Ham a mere blip. Two wins in row - scoring six goals in the process, against Watford and Crystal Palace - have lifted Frank Lampard's side above Leicester and into third place in the table. They will need to improve on the sloppy defending at Palace that almost saw them throw away three points in a 3-2 victory. Sheffield United will be a tough nut to crack at Bramall Lane and the Blades have secured wins over Tottenham and Wolves in their previous two home games. Prediction: Sheffield United 1 Chelsea 2. AP
    Sheffield United v Chelsea (8.30pm): Chelsea's spot in the top four come the end of the season now appears safe and the surprise defeat at West Ham a mere blip. Two wins in row - scoring six goals in the process, against Watford and Crystal Palace - have lifted Frank Lampard's side above Leicester and into third place in the table. They will need to improve on the sloppy defending at Palace that almost saw them throw away three points in a 3-2 victory. Sheffield United will be a tough nut to crack at Bramall Lane and the Blades have secured wins over Tottenham and Wolves in their previous two home games. Prediction: Sheffield United 1 Chelsea 2. AP
  • Brighton v Manchester City (11pm): City were at their ruthless attacking best when they battered Newcastle 5-0 on Wednesday, taking their aggregate score from their last five home games to 19-0. But they are fallible away from the Etihad, as shown by their 1-0 defeat to Southampton in their previous outing. Brighton, meanwhile, earned praise from Liverpool manager Jurgen Klopp for the way they tested his team at the Amex Stadium on Wednesday, before eventually falling to a 3-1 defeat to the champions. Facing Liverpool then City in successive games is a tough old schedule for the Seagulls and it will be rough night for them here. Brighton 1 Manchester City 4. PA
    Brighton v Manchester City (11pm): City were at their ruthless attacking best when they battered Newcastle 5-0 on Wednesday, taking their aggregate score from their last five home games to 19-0. But they are fallible away from the Etihad, as shown by their 1-0 defeat to Southampton in their previous outing. Brighton, meanwhile, earned praise from Liverpool manager Jurgen Klopp for the way they tested his team at the Amex Stadium on Wednesday, before eventually falling to a 3-1 defeat to the champions. Facing Liverpool then City in successive games is a tough old schedule for the Seagulls and it will be rough night for them here. Brighton 1 Manchester City 4. PA
  • SUNDAY: Wolves v Everton (3pm): Tricky times for Wolves and their key attacker Adama Traore. Two defeats on the trot has seen Nuno Espirito Santo's men lose touch with the top five - and the teams below them are closing fast. And as well as conceding a late winner against Sheffield United on Wednesday, it was also revealed after the game that Traore had dislocated his shoulder for a fourth time this season. Whether the turbo-charged Spanish winger can continue to play through the pain, remains to be seen. They take on an Everton side who have lost just once in five games since the restart. Prediction: Wolves 1 Everton 0. Getty
    SUNDAY: Wolves v Everton (3pm): Tricky times for Wolves and their key attacker Adama Traore. Two defeats on the trot has seen Nuno Espirito Santo's men lose touch with the top five - and the teams below them are closing fast. And as well as conceding a late winner against Sheffield United on Wednesday, it was also revealed after the game that Traore had dislocated his shoulder for a fourth time this season. Whether the turbo-charged Spanish winger can continue to play through the pain, remains to be seen. They take on an Everton side who have lost just once in five games since the restart. Prediction: Wolves 1 Everton 0. Getty
  • Aston Villa v Crystal Palace (5.15pm): While not down and out of the Premier League quite yet, Villa are perilously close to the dreaded drop. Frustration at the dodgy penalty given against them for the first goal in the defeat against Manchester United was justified, but the pitiful capitulation that followed was not. And taking two points from their past 10 games cannot be blamed on VAR. But while United are in superb form, Palace are most certainly not after suffering four defeats on the trot. The classic definition of a must-win game for Villa. Prediction: Aston Villa 2 Crystal Palace 1. Getty
    Aston Villa v Crystal Palace (5.15pm): While not down and out of the Premier League quite yet, Villa are perilously close to the dreaded drop. Frustration at the dodgy penalty given against them for the first goal in the defeat against Manchester United was justified, but the pitiful capitulation that followed was not. And taking two points from their past 10 games cannot be blamed on VAR. But while United are in superb form, Palace are most certainly not after suffering four defeats on the trot. The classic definition of a must-win game for Villa. Prediction: Aston Villa 2 Crystal Palace 1. Getty
  • Tottenham v Arsenal (7.30pm): All is not well on planet Spurs at the moment. Manager Jose Mourinho is fuming about everything and everyone - his players, VAR, the FA, social media, games consoles ... you name it, Mourinho is moaning about it. In their game, Spurs played out a turgid 0-0 draw with a Bournemouth side on a run of five consecutive defeats. Confidence is clearly low so a North London derby against Arsenal will be a test of character. And they face an in-form Gunners side that has taken 10 points out of a possible 12. Prediction: Tottenham 1 Arsenal 2. EPA
    Tottenham v Arsenal (7.30pm): All is not well on planet Spurs at the moment. Manager Jose Mourinho is fuming about everything and everyone - his players, VAR, the FA, social media, games consoles ... you name it, Mourinho is moaning about it. In their game, Spurs played out a turgid 0-0 draw with a Bournemouth side on a run of five consecutive defeats. Confidence is clearly low so a North London derby against Arsenal will be a test of character. And they face an in-form Gunners side that has taken 10 points out of a possible 12. Prediction: Tottenham 1 Arsenal 2. EPA
  • Bournemouth v Leicester City (10pm): Jamie Vardy's 22nd league goal of the season earned Leicester a much-needed point at Arsenal on Tuesday, in a week where they were pushed down to fourth place in the table as Manchester United moved to within one point in fifth. Bournemouth might have ended their miserable losing streak by drawing with Spurs on Thursday, but it doesn't disguise the fact it was their first clean sheet in 17 league games and they are struggling for goals at the other end of the pitch. Prediction: Bournemouth 1 Leicester 3. AP
    Bournemouth v Leicester City (10pm): Jamie Vardy's 22nd league goal of the season earned Leicester a much-needed point at Arsenal on Tuesday, in a week where they were pushed down to fourth place in the table as Manchester United moved to within one point in fifth. Bournemouth might have ended their miserable losing streak by drawing with Spurs on Thursday, but it doesn't disguise the fact it was their first clean sheet in 17 league games and they are struggling for goals at the other end of the pitch. Prediction: Bournemouth 1 Leicester 3. AP
  • MONDAY: Manchester United v Southampton (11pm): What a roll Manchester United are on right now. The likes of Bruno Fernandes, Anthony Martial and Mason Greenwood are rightly enjoying major plaudits at the moment, but a fit and happy Paul Pogba has also made a huge difference to the team's surge towards a top four place. The French midfielder scored his first goal of the season against Villa on Thursday in a 3-0 win that meant United became the first Premier League side to win four consecutive games by three or more goals. Could be a tough night for Southampton. Prediction: Manchester United 4 Southampton 2.
    MONDAY: Manchester United v Southampton (11pm): What a roll Manchester United are on right now. The likes of Bruno Fernandes, Anthony Martial and Mason Greenwood are rightly enjoying major plaudits at the moment, but a fit and happy Paul Pogba has also made a huge difference to the team's surge towards a top four place. The French midfielder scored his first goal of the season against Villa on Thursday in a 3-0 win that meant United became the first Premier League side to win four consecutive games by three or more goals. Could be a tough night for Southampton. Prediction: Manchester United 4 Southampton 2.

Premier League predictions: Arsenal sink Spurs, Bournemouth and Brighton battered


  • English
  • Arabic

Yet another Premier League football fest coming up, so see if you can get those weekend chores out of the way in the morning and clear your work schedules for later.

On Saturday and Sunday, the action starts mid-afternoon and rolls on right through the evening.

Relegation is the theme for Saturday's opening matches when the all-but doomed Norwich City face fifth bottom West Ham and 17th-placed Watford play host to Newcastle.

Focus shifts to the fight for European places for the rest of the day as Liverpool take on Burnley, Sheffield United tackle Chelsea and Brighton battle Manchester City.

Sunday's action starts with Wolves versus Everton, followed by Aston Villa against Crystal Palace, then the North London derby between Arsenal and Tottenham, before ending on Bournemouth's clash with Leicester.

Manchester United face Southampton in the late game at Old Trafford on Monday.

The biog

Name: Fareed Lafta

Age: 40

From: Baghdad, Iraq

Mission: Promote world peace

Favourite poet: Al Mutanabbi

Role models: His parents 

How to wear a kandura

Dos

  • Wear the right fabric for the right season and occasion 
  • Always ask for the dress code if you don’t know
  • Wear a white kandura, white ghutra / shemagh (headwear) and black shoes for work 
  • Wear 100 per cent cotton under the kandura as most fabrics are polyester

Don’ts 

  • Wear hamdania for work, always wear a ghutra and agal 
  • Buy a kandura only based on how it feels; ask questions about the fabric and understand what you are buying
Key features of new policy

Pupils to learn coding and other vocational skills from Grade 6

Exams to test critical thinking and application of knowledge

A new National Assessment Centre, PARAKH (Performance, Assessment, Review and Analysis for Holistic Development) will form the standard for schools

Schools to implement online system to encouraging transparency and accountability

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UAE SQUAD

Omar Abdulrahman (Al Hilal), Ali Khaseif, Ali Mabkhout, Salem Rashed, Khalifa Al Hammadi, Khalfan Mubarak, Zayed Al Ameri, Mohammed Al Attas (Al Jazira), Khalid Essa, Ahmed Barman, Ryan Yaslam, Bandar Al Ahbabi (Al Ain), Habib Fardan, Tariq Ahmed, Mohammed Al Akbari (Al Nasr), Ali Saleh, Ali Salmin (Al Wasl), Adel Al Hosani, Ali Hassan Saleh, Majed Suroor (Sharjah), Ahmed Khalil, Walid Abbas, Majed Hassan, Ismail Al Hammadi (Shabab Al Ahli), Hassan Al Muharrami, Fahad Al Dhahani (Bani Yas), Mohammed Al Shaker (Ajman)

Calls

Directed by: Fede Alvarez

Starring: Pedro Pascal, Karen Gillian, Aaron Taylor-Johnson

4/5

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Living in...

This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.

Ten tax points to be aware of in 2026

1. Domestic VAT refund amendments: request your refund within five years

If a business does not apply for the refund on time, they lose their credit.

2. E-invoicing in the UAE

Businesses should continue preparing for the implementation of e-invoicing in the UAE, with 2026 a preparation and transition period ahead of phased mandatory adoption. 

3. More tax audits

Tax authorities are increasingly using data already available across multiple filings to identify audit risks. 

4. More beneficial VAT and excise tax penalty regime

Tax disputes are expected to become more frequent and more structured, with clearer administrative objection and appeal processes. The UAE has adopted a new penalty regime for VAT and excise disputes, which now mirrors the penalty regime for corporate tax.

5. Greater emphasis on statutory audit

There is a greater need for the accuracy of financial statements. The International Financial Reporting Standards standards need to be strictly adhered to and, as a result, the quality of the audits will need to increase.

6. Further transfer pricing enforcement

Transfer pricing enforcement, which refers to the practice of establishing prices for internal transactions between related entities, is expected to broaden in scope. The UAE will shortly open the possibility to negotiate advance pricing agreements, or essentially rulings for transfer pricing purposes. 

7. Limited time periods for audits

Recent amendments also introduce a default five-year limitation period for tax audits and assessments, subject to specific statutory exceptions. While the standard audit and assessment period is five years, this may be extended to up to 15 years in cases involving fraud or tax evasion. 

8. Pillar 2 implementation 

Many multinational groups will begin to feel the practical effect of the Domestic Minimum Top-Up Tax (DMTT), the UAE's implementation of the OECD’s global minimum tax under Pillar 2. While the rules apply for financial years starting on or after January 1, 2025, it is 2026 that marks the transition to an operational phase.

9. Reduced compliance obligations for imported goods and services

Businesses that apply the reverse-charge mechanism for VAT purposes in the UAE may benefit from reduced compliance obligations. 

10. Substance and CbC reporting focus

Tax authorities are expected to continue strengthening the enforcement of economic substance and Country-by-Country (CbC) reporting frameworks. In the UAE, these regimes are increasingly being used as risk-assessment tools, providing tax authorities with a comprehensive view of multinational groups’ global footprints and enabling them to assess whether profits are aligned with real economic activity. 

Contributed by Thomas Vanhee and Hend Rashwan, Aurifer

Company profile

Name: Dukkantek 

Started: January 2021 

Founders: Sanad Yaghi, Ali Al Sayegh and Shadi Joulani 

Based: UAE 

Number of employees: 140 

Sector: B2B Vertical SaaS(software as a service) 

Investment: $5.2 million 

Funding stage: Seed round 

Investors: Global Founders Capital, Colle Capital Partners, Wamda Capital, Plug and Play, Comma Capital, Nowais Capital, Annex Investments and AMK Investment Office  

SHAITTAN
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BORDERLANDS

Starring: Cate Blanchett, Kevin Hart, Jamie Lee Curtis

Director: Eli Roth

Rating: 0/5

The biog

Age: 59

From: Giza Governorate, Egypt

Family: A daughter, two sons and wife

Favourite tree: Ghaf

Runner up favourite tree: Frankincense 

Favourite place on Sir Bani Yas Island: “I love all of Sir Bani Yas. Every spot of Sir Bani Yas, I love it.”

MEFCC information

Tickets range from Dh110 for an advance single-day pass to Dh300 for a weekend pass at the door. VIP tickets have sold out. Visit www.mefcc.com to purchase tickets in advance.

How will Gen Alpha invest?

Mark Chahwan, co-founder and chief executive of robo-advisory firm Sarwa, forecasts that Generation Alpha (born between 2010 and 2024) will start investing in their teenage years and therefore benefit from compound interest.

“Technology and education should be the main drivers to make this happen, whether it’s investing in a few clicks or their schools/parents stepping up their personal finance education skills,” he adds.

Mr Chahwan says younger generations have a higher capacity to take on risk, but for some their appetite can be more cautious because they are investing for the first time. “Schools still do not teach personal finance and stock market investing, so a lot of the learning journey can feel daunting and intimidating,” he says.

He advises millennials to not always start with an aggressive portfolio even if they can afford to take risks. “We always advise to work your way up to your risk capacity, that way you experience volatility and get used to it. Given the higher risk capacity for the younger generations, stocks are a favourite,” says Mr Chahwan.

Highlighting the role technology has played in encouraging millennials and Gen Z to invest, he says: “They were often excluded, but with lower account minimums ... a customer with $1,000 [Dh3,672] in their account has their money working for them just as hard as the portfolio of a high get-worth individual.”

'Moonshot'

Director: Chris Winterbauer

Stars: Lana Condor and Cole Sprouse 

Rating: 3/5

UPI facts

More than 2.2 million Indian tourists arrived in UAE in 2023
More than 3.5 million Indians reside in UAE
Indian tourists can make purchases in UAE using rupee accounts in India through QR-code-based UPI real-time payment systems
Indian residents in UAE can use their non-resident NRO and NRE accounts held in Indian banks linked to a UAE mobile number for UPI transactions

What can victims do?

Always use only regulated platforms

Stop all transactions and communication on suspicion

Save all evidence (screenshots, chat logs, transaction IDs)

Report to local authorities

Warn others to prevent further harm

Courtesy: Crystal Intelligence

Results

5pm Maiden (PA) Dh80,000 1,400m

Winner No Riesgo Al Maury, Szczepan Mazur (jockey), Ibrahim Al Hadhrami (trainer)

5.30pm Handicap (PA) Dh80,000 1,600m

Winner Marwa W’Rsan, Sam Hitchcott, Jaci Wickham.

6pm Handicap (PA) Dh80,000 1,600m

Winner Dahess D’Arabie, Al Moatasem Al Balushi, Helal Al Alawi.

6.30pm Handicap (PA) Dh80,000 2,200m

Winner Safin Al Reef, Connor Beasley, Abdallah Al Hammadi.

7pm Wathba Stallions Cup Handicap (PA) Dh70,000 2,200m

Winner Thulbaseera Al Jasra, Shakir Al Balushi, Ibrahim Al Hadhrami.

7.30pm Maiden (TB) Dh 80,000 2,200m

Winner Autumn Pride, Szczepan Mazur, Helal Al Alawi.

Results:

6.30pm: Mazrat Al Ruwayah (PA) | Group 2 | US$55,000 (Dirt) | 1,600 metres

Winner: AF Al Sajanjle, Tadhg O’Shea (jockey), Ernst Oertel (trainer)

7.05pm: Meydan Sprint (TB) | Group 2 | $250,000 (Turf) | 1,000m

Winner: Blue Point, William Buick, Charlie Appleby

7.40pm: Firebreak Stakes | Group 3 | $200,000 (D) | 1,600m

Winner: Muntazah, Jim Crowley, Doug Watson

8.15pm: Meydan Trophy Conditions (TB) | $100,000 (T) | 1,900m

Winner: Art Du Val, William Buick, Charlie Appleby

8.50pm: Balanchine Group 2 (TB) | $250,000 (T) | 1,800m

Winner: Poetic Charm, William Buick, Charlie Appleby

9.25pm: Handicap (TB) | $135,000 (D) | 1,200m

Winner: Lava Spin, Richard Mullen, Satish Seemar

10pm: Handicap (TB) | $175,000 (T) | 2,410m

Winner: Mountain Hunter, Christophe Soumillon, Saeed bin Suroor

Roll of honour: Who won what in 2018/19?

West Asia Premiership: Winners – Bahrain; Runners-up – Dubai Exiles

UAE Premiership: Winners – Abu Dhabi Harlequins; Runners-up  Jebel Ali Dragons

Dubai Rugby Sevens: Winners – Dubai Hurricanes; Runners-up – Abu Dhabi Harlequins

UAE Conference: Winners  Dubai Tigers; Runners-up  Al Ain Amblers

MATCH INFO

Manchester City 4 (Gundogan 8' (P), Bernardo Silva 19', Jesus 72', 75')

Fulham 0

Red cards: Tim Ream (Fulham)

Man of the Match: Gabriel Jesus (Manchester City)

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COMPANY PROFILE

Name: Cofe

Year started: 2018

Based: UAE

Employees: 80-100

Amount raised: $13m

Investors: KISP ventures, Cedar Mundi, Towell Holding International, Takamul Capital, Dividend Gate Capital, Nizar AlNusif Sons Holding, Arab Investment Company and Al Imtiaz Investment Group 

8 UAE companies helping families reduce their carbon footprint

Greenheart Organic Farms 

This Dubai company was one of the country’s first organic farms, set up in 2012, and it now delivers a wide array of fruits and vegetables grown regionally or in the UAE, as well as other grocery items, to both Dubai and Abu Dhabi doorsteps.

www.greenheartuae.com

Modibodi  

Founded in Australia, Modibodi is now in the UAE with waste-free, reusable underwear that eliminates the litter created by a woman’s monthly cycle, which adds up to approximately 136kgs of sanitary waste over a lifetime.

www.modibodi.ae

The Good Karma Co

From brushes made of plant fibres to eco-friendly storage solutions, this company has planet-friendly alternatives to almost everything we need, including tin foil and toothbrushes. 

www.instagram.com/thegoodkarmaco

Re:told

One Dubai boutique, Re:told, is taking second-hand garments and selling them on at a fraction of the price, helping to cut back on the hundreds of thousands of tonnes of clothes thrown into landfills each year.

www.shopretold.com

Lush

Lush provides products such as shampoo and conditioner as package-free bars with reusable tins to store. 

www.mena.lush.com

Bubble Bro 

Offering filtered, still and sparkling water on tap, Bubble Bro is attempting to ensure we don’t produce plastic or glass waste. Founded in 2017 by Adel Abu-Aysha, the company is on track to exceeding its target of saving one million bottles by the end of the year.

www.bubble-bro.com

Coethical 

This company offers refillable, eco-friendly home cleaning and hygiene products that are all biodegradable, free of chemicals and certifiably not tested on animals.

www.instagram.com/coethical

Eggs & Soldiers

This bricks-and-mortar shop and e-store, founded by a Dubai mum-of-four, is the place to go for all manner of family products – from reusable cloth diapers to organic skincare and sustainable toys.

www.eggsnsoldiers.com

What the law says

Micro-retirement is not a recognised concept or employment status under Federal Decree Law No. 33 of 2021 on the Regulation of Labour Relations (as amended) (UAE Labour Law). As such, it reflects a voluntary work-life balance practice, rather than a recognised legal employment category, according to Dilini Loku, senior associate for law firm Gateley Middle East.

“Some companies may offer formal sabbatical policies or career break programmes; however, beyond such arrangements, there is no automatic right or statutory entitlement to extended breaks,” she explains.

“Any leave taken beyond statutory entitlements, such as annual leave, is typically regarded as unpaid leave in accordance with Article 33 of the UAE Labour Law. While employees may legally take unpaid leave, such requests are subject to the employer’s discretion and require approval.”

If an employee resigns to pursue micro-retirement, the employment contract is terminated, and the employer is under no legal obligation to rehire the employee in the future unless specific contractual agreements are in place (such as return-to-work arrangements), which are generally uncommon, Ms Loku adds.

LA LIGA FIXTURES

Friday Valladolid v Osasuna (Kick-off midnight UAE)

Saturday Valencia v Athletic Bilbao (5pm), Getafe v Sevilla (7.15pm), Huesca v Alaves (9.30pm), Real Madrid v Atletico Madrid (midnight)

Sunday Real Sociedad v Eibar (5pm), Real Betis v Villarreal (7.15pm), Elche v Granada (9.30pm), Barcelona v Levante (midnight)

Monday Celta Vigo v Cadiz (midnight)

THE BIO: Martin Van Almsick

Hometown: Cologne, Germany

Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13)

Favourite dessert: Umm Ali with dark camel milk chocolate flakes

Favourite hobby: Football

Breakfast routine: a tall glass of camel milk

BIGGEST CYBER SECURITY INCIDENTS IN RECENT TIMES

SolarWinds supply chain attack: Came to light in December 2020 but had taken root for several months, compromising major tech companies, governments and its entities

Microsoft Exchange server exploitation: March 2021; attackers used a vulnerability to steal emails

Kaseya attack: July 2021; ransomware hit perpetrated REvil, resulting in severe downtime for more than 1,000 companies

Log4j breach: December 2021; attackers exploited the Java-written code to inflitrate businesses and governments

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The Specs

Engine 3.8-litre, twin-turbo V8

Transmission: eight-speed automatic

Power: 582bhp (542bhp in GTS model)

Torque: 730Nm

Price: Dh649,000 (Dh549,000 for GTS) 

Tell-tale signs of burnout

- loss of confidence and appetite

- irritability and emotional outbursts

- sadness

- persistent physical ailments such as headaches, frequent infections and fatigue

- substance abuse, such as smoking or drinking more

- impaired judgement

- excessive and continuous worrying

- irregular sleep patterns

 

Tips to help overcome burnout

Acknowledge how you are feeling by listening to your warning signs. Set boundaries and learn to say ‘no’

Do activities that you want to do as well as things you have to do

Undertake at least 30 minutes of exercise per day. It releases an abundance of feel-good hormones

Find your form of relaxation and make time for it each day e.g. soothing music, reading or mindful meditation

Sleep and wake at the same time every day, even if your sleep pattern was disrupted. Without enough sleep condition such as stress, anxiety and depression can thrive.

CHELSEA'S NEXT FIVE GAMES

Mar 10: Norwich(A)

Mar 13: Newcastle(H)

Mar 16: Lille(A)

Mar 19: Middlesbrough(A)

Apr 2: Brentford(H)

Wednesday's results

Finland 3-0 Armenia
Faroes Islands 1-0 Malta
Sweden 1-1 Spain
Gibraltar 2-3 Georgia
Romania 1-1 Norway
Greece 2-1 Bosnia and Herzegovina
Liechtenstein 0-5 Italy
Switzerland 2-0 Rep of Ireland
Israel 3-1 Latvia

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