It's difficult to imagine the terror that must have surged through Romain Grosjean's soul as the flames raged around his cockpit in Bahrain.
Two races from retirement, the 34-year-old Frenchman felt the rising heat and saw only blinding orange flame through his visor and knew he was trapped.
He thought of his parents, his two young sons, aged seven and five, and his daughter just two and then he admitted: “I saw death coming.” Twice he tried to get out and twice he failed.
Thoughts of his children spurred him to put his hands on the red hot cockpit sides and then the halo to fight for life.
He had left the track at 221kph (137mph) and the impact was measured at 53G; surely the biggest of modern times. He came to a halt in less than seven feet, his car broken in two and buried in an inferno.
Fans later voted the Haas racer as Driver of the Day. They weren’t only voting for his racing skill. It was a vote of compassion, a vote for all of humanity; it was a vote for and from everyone who fights this battle called life and wins a day at a time.
Unfortunately, most of us do not have a multi-million dollar safety industry behind us, nor the remarkable FIA safety machine, or courageous, highly-skilled doctors nine seconds away when the crucial moment comes.
People talk of the miracle but there was more than one on that day.
The halo that saved Grosjean’s life had only been introduced a couple of years ago and without it his helmet and head would have taken much of the impact of the upper rail. Could he have survived that? I doubt it.
Had many in F1 got their way at the time, including Grosjean, it would never have been introduced.
That it did was down to FIA president Jean Todt, a curiously cold fish who is difficult to warm up to but, easy to admire. This week he must be applauded for helping to save a life.
It’s a miracle, too, that only recently Alpinestars have again uprated their remarkable race overalls. Tested in a 1000 degree Celsius burner, race suits have to last a regulation 12 seconds, shoes and gloves 11 seconds and the palm of the gloves (where feeling is needed to drive) eight.
Does the four seconds explain the difference between burned hands and untouched body? And demonstrate just how close he came? Gripping red hot bodywork unquestionably had an effect too.
The miracle of the fire is manyfold. Max Verstappen’s dad, Jos, described a similar moment in his Benetton in 1994.
“All I could see was black,” he said. “The fire feeds on the air and I couldn’t breathe,” He was in the pitlane and it lasted just seconds but the next breath would have been fire.
Grosjean leapt free after 28 seconds – an age in such circumstances – but the flames had been held at bay by helmet and balaclava.
The flames are actually what makes it so shocking. That is not supposed to happen in F1.
And this is where the amazement, relief and gratitude must give way to cold hard science because there are difficult issues to be faced by the accident investigation.
Questions must be asked of the barrier. Having a strong steel support connected to weaker fencing is a recipe for disaster, surely. The remarkable survival cell saved him from the impact but the car’s back was broken.
And then there is the angle of the barrier to the track. Another question mark.
There is also the key issue of how and why the fuel escaped. F1 systems are designed with seals to prevent spills.
It was confirmation that, for all the advances, the risks in F1 are still enormous. That’s why drivers are paid as much as they are. “It’s never enough when you are risking your life,” Ayrton Senna told me once.
The miracle continues, though, because Grosjean was released from hospital just three days later and is determined to end his F1 career in Abu Dhabi in the cockpit, a week on Sunday.
Lewis Hamilton is also hoping to be cleared to race after contracting the coronavirus.
There was shock he had tested positive after the extreme isolation of a support bubble of just two other people.
It must have been a mirage then when I saw him leap into the arms of a dozen sweaty mechanics after winning his seventh world title in Turkey. I guess the virus didn’t get the memo that it was a special occasion.
UK's plans to cut net migration
Under the UK government’s proposals, migrants will have to spend 10 years in the UK before being able to apply for citizenship.
Skilled worker visas will require a university degree, and there will be tighter restrictions on recruitment for jobs with skills shortages.
But what are described as "high-contributing" individuals such as doctors and nurses could be fast-tracked through the system.
Language requirements will be increased for all immigration routes to ensure a higher level of English.
Rules will also be laid out for adult dependants, meaning they will have to demonstrate a basic understanding of the language.
The plans also call for stricter tests for colleges and universities offering places to foreign students and a reduction in the time graduates can remain in the UK after their studies from two years to 18 months.
The National in Davos
We are bringing you the inside story from the World Economic Forum's Annual Meeting in Davos, a gathering of hundreds of world leaders, top executives and billionaires.
'The Coddling of the American Mind: How Good Intentions and Bad Ideas are Setting up a Generation for Failure'
Greg Lukianoff and Jonathan Haidt, Penguin Randomhouse
Where to Find Me by Alba Arikha
Alma Books
Indoor cricket in a nutshell
Indoor Cricket World Cup - Sept 16-20, Insportz, Dubai
16 Indoor cricket matches are 16 overs per side
8 There are eight players per team
9 There have been nine Indoor Cricket World Cups for men. Australia have won every one.
5 Five runs are deducted from the score when a wickets falls
4 Batsmen bat in pairs, facing four overs per partnership
Scoring In indoor cricket, runs are scored by way of both physical and bonus runs. Physical runs are scored by both batsmen completing a run from one crease to the other. Bonus runs are scored when the ball hits a net in different zones, but only when at least one physical run is score.
Zones
A Front net, behind the striker and wicketkeeper: 0 runs
B Side nets, between the striker and halfway down the pitch: 1 run
C Side nets between halfway and the bowlers end: 2 runs
D Back net: 4 runs on the bounce, 6 runs on the full
'I Want You Back'
Director:Jason Orley
Stars:Jenny Slate, Charlie Day
Rating:4/5
England World Cup squad
Eoin Morgan (capt), Moeen Ali, Jofra Archer, Jonny Bairstow, Jos Buttler (wkt), Tom Curran, Liam Dawson, Liam Plunkett, Adil Rashid, Joe Root, Jason Roy, Ben Stokes, James Vince, Chris Woakes, Mark Wood
'The Ice Road'
Director: Jonathan Hensleigh
Stars: Liam Neeson, Amber Midthunder, Laurence Fishburne
2/5
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ICC Women's T20 World Cup Asia Qualifier 2025, Thailand
UAE fixtures
May 9, v Malaysia
May 10, v Qatar
May 13, v Malaysia
May 15, v Qatar
May 18 and 19, semi-finals
May 20, final
Sam Smith
Where: du Arena, Abu Dhabi
When: Saturday November 24
Rating: 4/5
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Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
Avatar: Fire and Ash
Director: James Cameron
Starring: Sam Worthington, Sigourney Weaver, Zoe Saldana
Rating: 4.5/5
The low down on MPS
What is myofascial pain syndrome?
Myofascial pain syndrome refers to pain and inflammation in the body’s soft tissue. MPS is a chronic condition that affects the fascia (connective tissue that covers the muscles, which develops knots, also known as trigger points).
What are trigger points?
Trigger points are irritable knots in the soft tissue that covers muscle tissue. Through injury or overuse, muscle fibres contract as a reactive and protective measure, creating tension in the form of hard and, palpable nodules. Overuse and sustained posture are the main culprits in developing trigger points.
What is myofascial or trigger-point release?
Releasing these nodules requires a hands-on technique that involves applying gentle sustained pressure to release muscular shortness and tightness. This eliminates restrictions in connective tissue in orderto restore motion and alleviate pain. Therapy balls have proven effective at causing enough commotion in the tissue, prompting the release of these hard knots.
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