More on women's right
Other key dates
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Finals draw: December 2
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Finals (including semi-finals and third-placed game): June 5–9, 2019
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Euro 2020 play-off draw: November 22, 2019
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Euro 2020 play-offs: March 26–31, 2020
IF YOU GO
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The flights: FlyDubai offers direct flights to Catania Airport from Dubai International Terminal 2 daily with return fares starting from Dh1,895.
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The details: Access to the 2,900-metre elevation point at Mount Etna by cable car and 4x4 transport vehicle cost around €57.50 (Dh248) per adult. Entry into Teatro Greco costs €10 (Dh43). For more go to www.visitsicily.info
 Where to stay: Hilton Giardini Naxos offers beachfront access and accessible to Taormina and Mount Etna. Rooms start from around €130 (Dh561) per night, including taxes.
Juliot Vinolia’s checklist for adopting alternate-day fasting
-     Don’t do it more than once in three days
-     Don’t go under 700 calories on fasting days
-Â Â Â Â Â Ensure there is sufficient water intake, as the body can go in dehydration mode
-Â Â Â Â Â Ensure there is enough roughage (fibre) in the food on fasting days as well
-Â Â Â Â Â Do not binge on processed or fatty foods on non-fasting days
-Â Â Â Â Â Complement fasting with plant-based foods, fruits, vegetables, seafood. Cut out processed meats and processed carbohydrates
-Â Â Â Â Â Manage your sleep
-Â Â Â Â Â People with existing gastric or mental health issues should avoid fasting
-Â Â Â Â Â Do not fast for prolonged periods without supervision by a qualified expert
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MATCH INFO
Syria v Australia
2018 World Cup qualifying: Asia fourth round play-off first leg
Venue: Hang Jebat Stadium, Malayisa
Kick-off: Thursday, 4.30pm (UAE)
Watch: beIN Sports HD
* Second leg in Australia on October 10
