![Man unable to sleep while wife sleeps comfortably unaware. Getty Images](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/2PXRLUOUMXDUR4FCRWA3VABMRU.jpg?smart=true&auth=e1e018a508f8ed5f084384c6e916a5b4e19d1b1e931f70499d8dab052893ac88&width=400&height=225)
Sleep trackers can actually help contribute to insomnia, a leading sleep expert has said. Getty Images
Sleep trackers can actually help contribute to insomnia, a leading sleep expert has said. Getty Images
Tracking your sleep can actually lead to insomnia, says sleep expert
A growing number of people suffering from insomnia have been using sleep trackers