![Dates are a good source of natural sugar, which helps the body recover after a long day of fasting. Courtesy The Date Room](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/W7ALWZVQA43TTUOVB6RKQB3CRI.jpg?smart=true&auth=4b87264057228800893d12c10de3cff572bfcf4f8a0eb1b4d9b40441ca93a137&width=400&height=225)
Dates are a good source of natural sugar, which helps the body recover after a long day of fasting. Courtesy The Date Room
Dates are a good source of natural sugar, which helps the body recover after a long day of fasting. Courtesy The Date Room
Ramadan 2019: a week-by-week eating guide for those fasting
The nutrition manager at Fitness First Middle East shares her top tips
Banin Shahine
06 May, 2019