![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/ZXKBARQNDZZOTD6REV2ZJQJ3IU.jpg?smart=true&auth=a87f41848291d6b574d79c35aa96f553065ab05da519bff91237b927fd2f6e57&width=400&height=225)
Nerry Toledo practises breath meditation
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/AJ4IQGJDPWQSO47OVMIPYSBK5E.jpg?smart=true&auth=6f53f6fd13a5ce5a70d6a6f1b215f585d19ffe0a9a6e809a318b8417d8134309&width=400&height=225)
Nerry Toledo demonstrates diaphragmatic breathing
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/7E3ZTTBSNYGUX6MNN2PVMBNORE.jpg?smart=true&auth=797af3a1e04bb88893edc50f105b3995499391688996166df16d53ea6afefbe9&width=400&height=225)
Nerry Toledo demonstrates the seated spinal twist
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/XQ52NTS3FH3BYLBIVBMJJZJD2E.jpg?smart=true&auth=8e4f8d14299334c6f1716c27d78c29341944fbea4a9a4dc6f03427cc025e8492&width=400&height=225)
Nerry Toledo demonstrates the seated side bend
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/6FGKYVGLZNN34RSL2ZFDOKANNQ.jpg?smart=true&auth=0216bb666ac4d71c7bf757737a454ebaf95874590331b89b7b64c372a745c258&width=400&height=225)
Nerry Toledo demonstrates the cow pose
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/SDNQVG5KAFARN2YRJWIO6VFFWA.jpg?smart=true&auth=cbb5b22a3adebe246980c90aa22b9d6c5d4ec9b7e7653b8beb044bb310b38d3c&width=400&height=225)
Nerry Toledo demonstrates the cat pose
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/ITR52FM6GSYQIQ5RRUMLVRU3NM.jpg?smart=true&auth=617ea041239d385b42c5c735695f4fdac2d54dbcba4d13513aadac487ddfb1ea&width=400&height=225)
Nerry Toledo demonstrates the standing backbend
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/4EWANXFC3SWXFWLLFHTUBNR3EE.jpg?smart=true&auth=04aa8fdb4c6ee891f03bb16d0337d6b8f664d40a6d79086419ee1681efd858ab&width=400&height=225)
Nerry Toledo demonstrates the triangle pose
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/SDECCIEVTQUBAMHTDD5LBVIPZU.jpg?smart=true&auth=6378cfb59015b3792ebbeda3bdc3007d0d92943b431f7e42aa3a0d8b8f3b96d5&width=400&height=225)
Nerry Toledo demonstrates the child's pose
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/IPHHKW5M7PPVEXEQERBO2XZ7Y4.jpg?smart=true&auth=a374143b68382d335b4543a8f24e4370b02dc3e9ff9a7fc27a59a94461c93936&width=400&height=225)
Nerry Toledo demonstrates the revolved wide-legged standing forward fold
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/U6U2N2TYAVOTFBKGNTCL652HB4.jpg?smart=true&auth=9f34942ec63ad342f012c9e1963ec24ea54a4bb3fd89cc7b842f36e46edcb6d7&width=400&height=225)
Nerry Toledo demonstrates the cobra pose
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/5AQTLSWTHORNFPH3MUPQHLXKXM.jpg?smart=true&auth=eeb6bf48ecf92780f35d2cda07b75f7e82119231911033c1246689afb68a3f10&width=400&height=225)
Nerry Toledo demonstrates the bridge pose
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/ZXKBARQNDZZOTD6REV2ZJQJ3IU.jpg?smart=true&auth=a87f41848291d6b574d79c35aa96f553065ab05da519bff91237b927fd2f6e57&width=400&height=225)
Nerry Toledo practises breath meditation
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/AJ4IQGJDPWQSO47OVMIPYSBK5E.jpg?smart=true&auth=6f53f6fd13a5ce5a70d6a6f1b215f585d19ffe0a9a6e809a318b8417d8134309&width=400&height=225)
Nerry Toledo demonstrates diaphragmatic breathing
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/7E3ZTTBSNYGUX6MNN2PVMBNORE.jpg?smart=true&auth=797af3a1e04bb88893edc50f105b3995499391688996166df16d53ea6afefbe9&width=400&height=225)
Nerry Toledo demonstrates the seated spinal twist
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/XQ52NTS3FH3BYLBIVBMJJZJD2E.jpg?smart=true&auth=8e4f8d14299334c6f1716c27d78c29341944fbea4a9a4dc6f03427cc025e8492&width=400&height=225)
Nerry Toledo demonstrates the seated side bend
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/6FGKYVGLZNN34RSL2ZFDOKANNQ.jpg?smart=true&auth=0216bb666ac4d71c7bf757737a454ebaf95874590331b89b7b64c372a745c258&width=400&height=225)
Nerry Toledo demonstrates the cow pose
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/SDNQVG5KAFARN2YRJWIO6VFFWA.jpg?smart=true&auth=cbb5b22a3adebe246980c90aa22b9d6c5d4ec9b7e7653b8beb044bb310b38d3c&width=400&height=225)
Nerry Toledo demonstrates the cat pose
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/ITR52FM6GSYQIQ5RRUMLVRU3NM.jpg?smart=true&auth=617ea041239d385b42c5c735695f4fdac2d54dbcba4d13513aadac487ddfb1ea&width=400&height=225)
Nerry Toledo demonstrates the standing backbend
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/4EWANXFC3SWXFWLLFHTUBNR3EE.jpg?smart=true&auth=04aa8fdb4c6ee891f03bb16d0337d6b8f664d40a6d79086419ee1681efd858ab&width=400&height=225)
Nerry Toledo demonstrates the triangle pose
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/SDECCIEVTQUBAMHTDD5LBVIPZU.jpg?smart=true&auth=6378cfb59015b3792ebbeda3bdc3007d0d92943b431f7e42aa3a0d8b8f3b96d5&width=400&height=225)
Nerry Toledo demonstrates the child's pose
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/IPHHKW5M7PPVEXEQERBO2XZ7Y4.jpg?smart=true&auth=a374143b68382d335b4543a8f24e4370b02dc3e9ff9a7fc27a59a94461c93936&width=400&height=225)
Nerry Toledo demonstrates the revolved wide-legged standing forward fold
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/U6U2N2TYAVOTFBKGNTCL652HB4.jpg?smart=true&auth=9f34942ec63ad342f012c9e1963ec24ea54a4bb3fd89cc7b842f36e46edcb6d7&width=400&height=225)
Nerry Toledo demonstrates the cobra pose
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/5AQTLSWTHORNFPH3MUPQHLXKXM.jpg?smart=true&auth=eeb6bf48ecf92780f35d2cda07b75f7e82119231911033c1246689afb68a3f10&width=400&height=225)
Nerry Toledo demonstrates the bridge pose
![](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/ZXKBARQNDZZOTD6REV2ZJQJ3IU.jpg?smart=true&auth=a87f41848291d6b574d79c35aa96f553065ab05da519bff91237b927fd2f6e57&width=400&height=225)
Nerry Toledo practises breath meditation
International Day of Yoga: how to breathe better and improve lung health
Here are some techniques that can increase the amount of air your lungs can hold
Nerry Toledo
21 June, 2021
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