Holding a grudge can actually make you sick


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For kids, white stuff is the right stuff

Children should be given milk after their school or club sports sessions instead of water, say experts from Canada's McMaster University in Hamilton, Ontario. In a study of hydration levels among children eight to 10 years old, researchers found that while their bones are still developing milk is the best post-exercise tipple. "It's better than either a sports drink or water because it is a source of high-quality protein, carbohydrates, calcium and electrolytes," insists the lead researcher Brian Timmons.

Fat food switches us on to diabetes

High levels of fat in junk foods and processed snacks can have the long-term effect of rewiring our genetic make-up, scientists have discovered. In trials, published in the journal Nature, it was found that a diet high in fat will eventually block the actions of two chemicals in the body - known as FOXA2 and HNF1A. In healthy people, these chemicals produce an enzyme that helps regulate glucose in the body. But when fatty foods disable them, our blood sugar levels can't be regulated and we can develop type 2 diabetes.

Wellbeing: The National lives

Last Updated: 22 June, 2011 UAE

Activities, advice, features, news and all things health

Holding a grudge will make you sick

Constant bitterness can make a person ill - so says a research team from Canada's Concordia University in Montreal, Quebec. "Persistent bitterness may result in global feelings of anger and hostility that could affect a person's physical health," reveals Carsten Wrosch, a professor in psychology, who has spent 15 years looking at the side-effects of negative emotions. Wrosch says bitterness can be avoided if people who experience failure can find other ways to fulfil their goals. The news follows claims from psychologists in Berlin that a new type of mental disorder - post-traumatic embitterment disorder (PTED) - should be officially recognised.

The spice is life

Keeping your diet rich in spices such as turmeric and cinnamon can boost your body's resistance to the negative effects of high-fat foods. In a study of six overweight men, carried out by Penn State University in the US, researchers discovered that adding two tablespoons of culinary spices including rosemary, oregano, cinnamon, turmeric, black pepper, cloves, garlic powder and paprika to specific dishes could reduce the levels of triglycerides in the men's blood by about 30 per cent. Triglycerides are a type of fat that can form in the blood and eventually block the arteries - a precursor to heart problems.

First smoke is the worst smoke

Cigarette smokers will claim that the "first one of the day" is often the best - as it eases their body's overnight craving for nicotine. But now data shows that smoking within a half-hour of waking leads to a 59 per cent higher risk of head and neck cancers than lighting up later in the day. Two separate studies in the health journal Cancer - one of which featured 1,055 cancer sufferers - found that early smokers are more likely to suffer from specific cancers of the throat, neck and brain, while smoking within an hour of waking was found to lead to a 31 per cent higher risk of lung cancer.

Salt shake-up could save millions of lives

Cutting the amount of salt we consume could have a profound effect on levels of heart disease and strokes, saving millions of lives worldwide. At a presentation before the latest United Nations meeting on non-communicable diseases, World Health Organisation scientists explained that setting a target to reduce dietary salt intake to less than five grams (about one teaspoon) per person per day by 2025 could meet this goal. Estimates for dietary intake of salt in the UAE have put the average daily amount consumed per person at almost nine grams.

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UAE currency: the story behind the money in your pockets
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Founders: Mansour Althani and Abdullah Althani

Based: Business Bay, with offices in Saudi Arabia, Egypt and India

Sector: Technology, digital marketing and e-commerce

Size: 70 employees 

Revenue: On track to make Dh100 million in revenue this year since its 2015 launch

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Analysis

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UAE currency: the story behind the money in your pockets

Springtime in a Broken Mirror,
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Starring: Nader Abd Alhay, Majd Eid, Ramzi Maqdisi

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Nantes v Guingamp (10pm)
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Sunday
Nice v Strasbourg (5pm)
Troyes v Lyon (7pm)
Marseille v Paris Saint-Germain (11pm)

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Titanium Escrow profile

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In numbers

- Number of children under five will fall from 681 million in 2017 to 401m in 2100

- Over-80s will rise from 141m in 2017 to 866m in 2100

- Nigeria will become the world’s second most populous country with 791m by 2100, behind India

- China will fall dramatically from a peak of 2.4 billion in 2024 to 732 million by 2100

- an average of 2.1 children per woman is required to sustain population growth

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Milestones on the road to union

1970

October 26: Bahrain withdraws from a proposal to create a federation of nine with the seven Trucial States and Qatar. 

December: Ahmed Al Suwaidi visits New York to discuss potential UN membership.

1971

March 1:  Alex Douglas Hume, Conservative foreign secretary confirms that Britain will leave the Gulf and “strongly supports” the creation of a Union of Arab Emirates.

July 12: Historic meeting at which Sheikh Zayed and Sheikh Rashid make a binding agreement to create what will become the UAE.

July 18: It is announced that the UAE will be formed from six emirates, with a proposed constitution signed. RAK is not yet part of the agreement.

August 6:  The fifth anniversary of Sheikh Zayed becoming Ruler of Abu Dhabi, with official celebrations deferred until later in the year.

August 15: Bahrain becomes independent.

September 3: Qatar becomes independent.

November 23-25: Meeting with Sheikh Zayed and Sheikh Rashid and senior British officials to fix December 2 as date of creation of the UAE.

November 29:  At 5.30pm Iranian forces seize the Greater and Lesser Tunbs by force.

November 30: Despite  a power sharing agreement, Tehran takes full control of Abu Musa. 

November 31: UK officials visit all six participating Emirates to formally end the Trucial States treaties

December 2: 11am, Dubai. New Supreme Council formally elects Sheikh Zayed as President. Treaty of Friendship signed with the UK. 11.30am. Flag raising ceremony at Union House and Al Manhal Palace in Abu Dhabi witnessed by Sheikh Khalifa, then Crown Prince of Abu Dhabi.

December 6: Arab League formally admits the UAE. The first British Ambassador presents his credentials to Sheikh Zayed.

December 9: UAE joins the United Nations.