![Woman running up steps in urban setting](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/FZRHRE7PGRZZQP4HM6WSEFAFXU.jpg?smart=true&auth=3c5e1cec38bced39812e7976f74157bf78d7e14747e6f177578ab87d1c0bfa5f&width=400&height=225)
Even a small amount of running each week is enough to have a drastic impact on your health. Getty Images
Even a small amount of running each week is enough to have a drastic impact on your health. Getty Images
Here's how to stick to your New Year's resolutions on the day everyone else quits
Blue Monday is deemed the saddest day of the year, and the date on which most people are likely to break their New Year’s resolutions