![Getting enough sleep is crucial for many aspects of health. iStockphoto](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/B6RU6YUGE3ZMW37C5K6VMGZZB4.jpg?smart=true&auth=3e153f46a52c0dc60b09b5cdb8b0c08e372c0f8c04b386d7e0b29248fd024d9d&width=400&height=225)
Getting enough sleep is crucial for many aspects of health. iStockphoto
Getting enough sleep is crucial for many aspects of health. iStockphoto
Food for thought: Sleep more, lose weight
How much sleep is enough to ensure we are well rested and tuned into a weight-loss setting?
Laura Holland
11 August, 2013