Omad dieters have to ensure they get all the nutrients in the requisite amounts, and not binge on high-sugar processed foods. Seen here, chicken breast with bulgur tabbouleh and a green salad. Getty Images 
Omad dieters have to ensure they get all the nutrients in the requisite amounts, and not binge on high-sugar processed foods. Seen here, chicken breast with bulgur tabbouleh and a green salad. Getty IShow more

Does the 'one meal a day' diet work? Experts outline the pros and cons




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