Omad dieters have to ensure they get all the nutrients in the requisite amounts, and not binge on high-sugar processed foods. Seen here, chicken breast with bulgur tabbouleh and a green salad. Getty Images
Omad dieters have to ensure they get all the nutrients in the requisite amounts, and not binge on high-sugar processed foods. Seen here, chicken breast with bulgur tabbouleh and a green salad. Getty IShow more
Does the 'one meal a day' diet work? Experts outline the pros and cons
Is eating a single meal all day a quick-fix calorie-counting approach that leaves you hungry and lethargic, or a safe diet for quick yet sustainable weight loss?