A Canadian study found that 95 per cent of its participants believed that they had benefited and learnt something from reading self-help books. Getty Images
A Canadian study found that 95 per cent of its participants believed that they had benefited and learnt something from reading self-help books. Getty Images
Armchair aids: Can self-help books really tackle our mental health issues?
With about 1.3 million people in the UAE in need of mental health help, we examine how effective self-help literature can be in alleviating problems such as stress, anxiety and grief